Receta Beef Hash (Crockpot) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef
104.1g |
hash
170.0g |
onion
24.75g |
butter
14.19g |
gravy
59.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 19.45 | 3.5 | 0.27 | 0.12 | 1.15 | 24.49 | 97.96 |
| Total Fat (g) | 17.85 | 1.05 | 0.02 | 11.51 | 3.4 | 33.84 | 135.36 |
| Carbohydrates (g) | 0.0 | 30.12 | 2.31 | 0.01 | 3.22 | 35.67 | 142.68 |
| Ash (g) | 0.95 | 1.28 | 0.09 | 0.3 | n/a | 2.61 | 10.44 |
| Calories (kcal) | 243.593 | 139.4 | 9.9 | 101.724 | 47.005 | 541.622 | 2166.488 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.25 | n/a | n/a | 0.25 | 1.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | n/a | n/a | 0.49 | 1.96 |
| Fructose (g) | n/a | n/a | 0.32 | n/a | n/a | 0.32 | 1.28 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 64.56 | 134.05 | 22.05 | 2.25 | 50.78 | 273.69 | 1094.76 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | n/a | 1.05 | 0.01 | 0.46 | 1.52 | 6.08 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 0.4 | 0.0 | 0.2 | 3.0 | 12.0 |
| Calcium (mg) | 7.287 | 17.0 | 5.693 | 3.405 | 11.9 | 45.284 | 181.136 |
| Iron (mg) | 1.99 | 1.67 | 0.05 | 0.0 | 0.28 | 3.99 | 15.96 |
| Magnesium (mg) | 19.779 | 18.7 | 2.475 | 0.284 | 1.19 | 42.428 | 169.712 |
| Phosphorus (mg) | 184.256 | 79.9 | 7.178 | 3.405 | 17.255 | 291.994 | 1167.976 |
| Potassium (mg) | 318.545 | 484.5 | 36.135 | 3.405 | 64.855 | 907.44 | 3629.76 |
| Sodium (mg) | 60.378 | 37.4 | 0.99 | 81.72 | 343.315 | 523.803 | 2095.212 |
| Zinc (mg) | 3.9 | 0.36 | 0.04 | 0.01 | 0.48 | 4.79 | 19.16 |
| Copper (mg) | 0.073 | 0.17 | 0.01 | 0.0 | 0.06 | 0.312 | 1.248 |
| Manganese (mg) | 0.01 | 0.255 | 0.032 | 0.0 | n/a | 0.298 | 1.192 |
| Selenium (mcg) | 14.6 | 0.5 | 0.1 | 0.1 | 0.5 | 15.8 | 63.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.495 | 354.546 | n/a | 355.041 | 1420.164 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 95.198 | 0.595 | 95.793 | 383.172 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 97.043 | 0.595 | 97.638 | 390.552 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.248 | 22.416 | 0.0 | 22.664 | 90.656 |
| Vitamin E (mg) | n/a | n/a | 0.0 | 0.33 | 0.08 | 0.41 | 1.64 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.945 | n/a | 7.945 | 31.78 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.99 | 0.0 | 0.595 | 1.585 | 6.34 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 13.9 | 1.8 | 0.0 | 0.0 | 15.8 | 63.2 |
| Thiamin (mg) | 0.104 | 0.17 | 0.012 | 0.001 | 0.012 | 0.3 | 1.2 |
| Riboflavin (mg) | 0.167 | 0.017 | 0.007 | 0.004 | 0.024 | 0.219 | 0.876 |
| Niacin (mg) | 3.362 | 2.822 | 0.03 | 0.006 | 0.262 | 6.482 | 25.928 |
| Pantothenic acid (mg) | 0.333 | 0.544 | 0.03 | 0.016 | n/a | 0.922 | 3.688 |
| Vitamin B-6 (mg) | 0.406 | 0.153 | 0.03 | 0.0 | 0.006 | 0.595 | 2.38 |
| Folate (mcg) | 6.246 | 6.8 | 4.703 | 0.426 | 1.19 | 19.364 | 77.456 |
| Vitamin B-12 (mcg) | 3.07 | 0.0 | 0.0 | 0.02 | 0.06 | 3.15 | 12.6 |
| Choline (mg) | 81.2 | n/a | 1.5 | 2.7 | 2.2 | 87.6 | 350.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.219 | 0.051 | 0.002 | 0.001 | n/a | 0.274 | 1.096 |
| Threonine (g) | 0.854 | 0.153 | 0.005 | 0.006 | n/a | 1.017 | 4.068 |
| Isoleucine (g) | 0.874 | 0.153 | 0.002 | 0.007 | n/a | 1.037 | 4.148 |
| Leucine (g) | 1.541 | 0.204 | 0.007 | 0.011 | n/a | 1.763 | 7.052 |
| Lysine (g) | 1.624 | 0.187 | 0.01 | 0.01 | n/a | 1.831 | 7.324 |
| Methionine (g) | 0.5 | 0.034 | 0.0 | 0.003 | n/a | 0.537 | 2.148 |
| Cystine (g) | 0.219 | 0.017 | 0.0 | 0.001 | n/a | 0.237 | 0.948 |
| Phenylalanine (g) | 0.76 | 0.153 | 0.007 | 0.006 | n/a | 0.926 | 3.704 |
| Tyrosine (g) | 0.656 | 0.085 | 0.002 | 0.006 | n/a | 0.749 | 2.996 |
| Valine (g) | 0.947 | 0.187 | 0.005 | 0.009 | n/a | 1.148 | 4.592 |
| Arginine (g) | 1.228 | 0.17 | 0.025 | 0.004 | n/a | 1.427 | 5.708 |
| Histidine (g) | 0.666 | 0.068 | 0.002 | 0.003 | n/a | 0.74 | 2.96 |
| Alanine (g) | 1.176 | 0.119 | 0.005 | 0.004 | n/a | 1.305 | 5.22 |
| Aspartic acid (g) | 1.78 | 0.816 | 0.022 | 0.009 | n/a | 2.627 | 10.508 |
| Glutamic acid (g) | 2.925 | 0.544 | 0.064 | 0.026 | n/a | 3.559 | 14.236 |
| Glycine (g) | 1.062 | 0.136 | 0.007 | 0.003 | n/a | 1.208 | 4.832 |
| Proline (g) | 0.864 | 0.119 | 0.002 | 0.011 | n/a | 0.997 | 3.988 |
| Serine (g) | 0.75 | 0.119 | 0.005 | 0.007 | n/a | 0.881 | 3.524 |
| Cholesterol (mg) | 68.706 | n/a | 0.0 | 30.503 | 1.19 | 100.399 | 401.596 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.193 | 0.272 | 0.01 | 7.288 | 0.839 | 15.602 | 62.408 |
| Phytosterols (mg) | n/a | n/a | 3.713 | n/a | n/a | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 7.724 | 0.017 | 0.002 | 2.982 | 1.517 | 12.243 | 48.972 |
| Polyunsaturated (g) | 0.656 | 0.459 | 0.005 | 0.431 | 0.893 | 2.444 | 9.776 |