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Receta Beef Heart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Fresh, Beef Heart
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		salt
1.5g 		pepper
0.53g 		water
29.63g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 0.0 0.0 0.06 0.24
Total Fat (g) 3.4 0.0 0.02 0.0 0.0 3.42 13.68
Carbohydrates (g) 0.0 0.0 0.34 0.0 0.0 0.34 1.36
Ash (g) 0.0 1.5 0.02 0.03 1.5 3.05 12.2
Calories (kcal) 30.056 0.0 1.339 0.0 0.0 31.395 125.58
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.06 29.6 0.0 29.66 118.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 0.0 0.36 2.294 0.889 0.36 3.903 15.612
Iron (mg) 0.0 0.0 0.15 0.0 0.0 0.16 0.64
Magnesium (mg) 0.0 0.015 1.019 0.296 0.015 1.345 5.38
Phosphorus (mg) 0.0 0.0 0.908 0.0 0.0 0.908 3.632
Potassium (mg) 0.0 0.12 6.61 0.0 0.12 6.85 27.4
Sodium (mg) 0.0 581.37 0.231 1.185 581.37 1164.156 4656.624
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Copper (mg) 0.0 0.0 0.006 0.003 0.0 0.01 0.04
Manganese (mg) n/a 0.002 0.03 0.0 0.002 0.033 0.132
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 0.0 1.57 0.0 0.0 1.57 6.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.079 0.0 0.0 0.079 0.316
Beta Carotene (mcg) 0.0 0.0 0.819 0.0 0.0 0.819 3.276
Vitamin E (mg) 0.31 0.0 0.0 0.0 0.0 0.32 1.28
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 1.076 0.0 0.0 1.076 4.304
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Thiamin (mg) 0.0 0.0 0.001 0.0 0.0 0.001 0.004
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.0 0.001 0.004
Niacin (mg) 0.0 0.0 0.006 0.0 0.0 0.006 0.024
Pantothenic acid (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.002 0.0 0.0 0.002 0.008
Folate (mcg) 0.0 0.0 0.053 0.0 0.0 0.053 0.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.0 0.0 0.1 0.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Leucine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lysine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Valine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Arginine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alanine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Aspartic acid (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Glutamic acid (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Glycine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Serine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.088 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 0.0 0.005 0.0 0.0 0.258 1.032
Phytosterols (mg) 8.5 0.0 0.483 n/a 0.0 8.983 35.932
Monounsaturated Fat (g) 0.773 0.0 0.005 0.0 0.0 0.778 3.112
Polyunsaturated (g) 2.215 0.0 0.006 0.0 0.0 2.221 8.884