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Receta Beef Hot Tamales - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb beef shoulder roast Salt and pepper, to taste
1 x garlic bulb, cloves removed and peeled
4 ounce dry New Mexico chilies
2 ounce ancho chiles
2 ounce pasilla chiles
2 bag dry corn husks, about 3 dozen
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		onions
66.0g 		cumin
4.0g 		salt
6.0g 		masa
152.0g 		baking powder
4.6g 		salt
4.0g 		beef broth
320.0g 		shortening
68.33g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.71 0.0 14.2 0.0 0.0 3.65 0.0 19.28 57.84
Total Fat (g) 0.07 0.89 0.0 5.75 0.0 0.0 0.7 68.33 75.74 227.22
Carbohydrates (g) 6.16 1.77 0.0 115.93 0.0 0.0 0.13 0.0 123.99 371.97
Ash (g) 0.23 0.3 5.99 2.39 1.7 3.99 3.36 0.0 17.96 53.88
Calories (kcal) 26.4 15.0 0.0 554.8 0.0 0.0 22.4 604.067 1222.667 3668.001
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.65 n/a n/a n/a n/a n/a n/a n/a 0.65 1.95
Glucose (dextrose) (g) 1.3 n/a n/a n/a n/a n/a n/a n/a 1.3 3.9
Fructose (g) 0.85 n/a n/a n/a n/a n/a n/a n/a 0.85 2.55
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 58.81 0.32 0.01 13.73 0.01 0.01 312.16 0.0 385.05 1155.15
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.8 0.09 0.0 n/a 0.0 0.0 0.0 0.0 2.89 8.67
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.4 0.0 n/a 0.0 0.0 0.0 0.0 1.5 4.5
Calcium (mg) 15.18 37.24 1.44 214.32 0.0 0.96 19.2 0.0 288.34 865.02
Iron (mg) 0.14 2.65 0.02 10.96 0.0 0.01 0.54 0.0 14.33 42.99
Magnesium (mg) 6.6 14.64 0.06 167.2 0.0 0.04 6.4 0.0 194.94 584.82
Phosphorus (mg) 19.14 19.96 0.0 338.96 0.0 0.0 41.6 0.0 419.66 1258.98
Potassium (mg) 96.36 71.52 0.48 452.96 0.0 0.32 172.8 0.0 794.44 2383.32
Sodium (mg) 2.64 6.72 2325.48 7.6 1258.56 1550.32 1043.2 0.0 6194.52 18583.56
Zinc (mg) 0.11 0.19 0.01 2.71 0.0 0.0 0.0 0.0 3.02 9.06
Copper (mg) 0.026 0.035 0.002 0.258 0.0 0.001 0.0 0.0 0.323 0.969
Manganese (mg) 0.086 0.133 0.006 0.73 0.0 0.004 0.032 n/a 0.991 2.973
Selenium (mcg) 0.3 0.2 0.0 n/a 0.0 0.0 2.2 0.0 2.8 8.4
Vitamin A, IU (IU) 1.32 50.8 0.0 325.28 0.0 0.0 0.0 0.0 377.4 1132.2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.56 0.0 16.72 0.0 0.0 0.0 0.0 19.28 57.84
Beta Carotene (mcg) 0.66 30.48 0.0 147.44 0.0 0.0 0.0 0.0 178.58 535.74
Vitamin E (mg) 0.01 0.13 0.0 n/a 0.0 0.0 0.0 0.55 0.69 2.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.64 17.92 0.0 2059.6 0.0 0.0 0.0 0.0 2080.16 6240.48
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 20.12 20.12 60.36
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 11.4 11.4 34.2
Vitamin C (mg) 4.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 5.2 15.6
Thiamin (mg) 0.033 0.025 0.0 2.174 0.0 0.0 0.0 0.0 2.232 6.696
Riboflavin (mg) 0.02 0.013 0.0 1.14 0.0 0.0 0.064 0.0 1.237 3.711
Niacin (mg) 0.079 0.183 0.0 14.957 0.0 0.0 2.496 0.0 17.715 53.145
Pantothenic acid (mg) 0.079 n/a 0.0 1.003 0.0 0.0 0.064 0.0 1.146 3.438
Vitamin B-6 (mg) 0.079 0.018 0.0 0.562 0.0 0.0 0.032 0.0 0.691 2.073
Folate (mcg) 12.54 0.4 0.0 354.16 0.0 0.0 6.4 0.0 373.5 1120.5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.22 0.66
Choline (mg) 4.0 1.0 0.0 6.5 0.0 0.0 9.3 n/a 20.8 62.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 0.106 n/a 0.0 n/a 0.0 0.113 0.339
Threonine (g) 0.013 n/a 0.0 0.532 n/a 0.0 n/a 0.0 0.545 1.635
Isoleucine (g) 0.007 n/a 0.0 0.502 n/a 0.0 n/a 0.0 0.508 1.524
Leucine (g) 0.02 n/a 0.0 1.748 n/a 0.0 n/a 0.0 1.768 5.304
Lysine (g) 0.026 n/a 0.0 0.395 n/a 0.0 n/a 0.0 0.422 1.266
Methionine (g) 0.0 n/a 0.0 0.304 n/a 0.0 n/a 0.0 0.304 0.912
Cystine (g) 0.0 n/a 0.0 0.258 n/a 0.0 n/a 0.0 0.258 0.774
Phenylalanine (g) 0.02 n/a 0.0 0.699 n/a 0.0 n/a 0.0 0.719 2.157
Tyrosine (g) 0.007 n/a 0.0 0.578 n/a 0.0 n/a 0.0 0.584 1.752
Valine (g) 0.013 n/a 0.0 0.714 n/a 0.0 n/a 0.0 0.728 2.184
Arginine (g) 0.066 n/a 0.0 0.714 n/a 0.0 n/a 0.0 0.78 2.34
Histidine (g) 0.007 n/a 0.0 0.441 n/a 0.0 n/a 0.0 0.447 1.341
Alanine (g) 0.013 n/a 0.0 1.064 n/a 0.0 n/a 0.0 1.077 3.231
Aspartic acid (g) 0.059 n/a 0.0 0.988 n/a 0.0 n/a 0.0 1.047 3.141
Glutamic acid (g) 0.172 n/a 0.0 2.66 n/a 0.0 n/a 0.0 2.832 8.496
Glycine (g) 0.02 n/a 0.0 0.578 n/a 0.0 n/a 0.0 0.597 1.791
Proline (g) 0.007 n/a 0.0 1.246 n/a 0.0 n/a 0.0 1.253 3.759
Serine (g) 0.013 n/a 0.0 0.669 n/a 0.0 n/a 0.0 0.682 2.046
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 22.837 22.837 68.511
Saturated Fat (g) 0.026 0.062 0.0 0.806 0.0 0.0 0.352 15.881 17.126 51.378
Phytosterols (mg) 9.9 2.72 0.0 n/a n/a 0.0 n/a n/a 12.62 37.86
Monounsaturated Fat (g) 0.007 0.562 0.0 1.52 0.0 0.0 0.288 44.027 46.403 139.209
Polyunsaturated (g) 0.013 0.131 0.0 2.614 0.0 0.0 0.032 4.763 7.554 22.662