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Receta Beef In Black Bean Sauce - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beef
199.58g 		beans
12.1g 		oyster sauce
18.0g 		soy sauce
16.0g 		sugar
2.1g 		oil
27.2g 		pepper
1.05g 		cornflour
3.56g 		ginger
2.05g 		garlic
5.22g 		stock
240.0g 		Total Per Serving Total for Recipe
Protein (g) 37.28 2.61 0.24 1.0 0.0 0.0 0.11 0.33 0.04 0.33 2.74 44.7 44.7
Total Fat (g) 34.23 0.17 0.05 0.01 0.0 27.2 0.03 0.13 0.02 0.03 0.53 62.39 62.39
Carbohydrates (g) 0.0 7.55 1.97 1.22 2.1 0.0 0.68 2.72 0.36 1.73 0.1 18.41 18.41
Ash (g) 1.82 0.44 1.35 2.45 0.0 0.0 0.05 0.06 0.02 0.08 2.52 8.77 8.77
Calories (kcal) 467.027 41.261 9.18 8.48 8.127 240.448 2.678 12.994 1.637 7.778 16.8 816.409 816.409
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 123.78 1.33 14.4 11.32 0.0 0.0 0.11 0.32 1.61 3.06 234.12 390.06 390.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 0.0 0.27 2.1 0.0 0.01 0.02 0.03 0.05 0.0 2.74 2.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.1 0.1 0.0 0.0 0.3 0.3 0.0 0.1 0.0 2.8 2.8
Calcium (mg) 13.971 14.883 5.76 3.04 0.021 0.0 4.589 5.02 0.327 9.448 14.4 71.459 71.459
Iron (mg) 3.81 0.61 0.03 0.31 0.0 0.01 0.3 0.26 0.01 0.09 0.41 5.84 5.84
Magnesium (mg) 37.921 20.691 0.72 6.88 0.0 0.0 2.037 3.916 0.88 1.305 4.8 79.15 79.15
Phosphorus (mg) 353.264 42.592 3.96 20.0 0.0 0.0 1.817 7.939 0.696 7.987 31.2 469.453 469.453
Potassium (mg) 610.727 179.443 9.72 34.72 0.042 0.0 13.22 10.609 8.491 20.932 129.6 1017.503 1017.503
Sodium (mg) 115.759 0.605 491.94 901.92 0.0 0.0 0.462 0.178 0.266 0.887 782.4 2294.417 2294.417
Zinc (mg) 7.48 0.44 0.02 0.08 0.0 0.0 0.01 0.06 0.01 0.06 0.0 8.17 8.17
Copper (mg) 0.14 0.102 0.027 0.016 0.0 0.0 0.012 0.006 0.005 0.016 0.0 0.323 0.323
Manganese (mg) 0.02 0.128 0.009 0.067 0.0 n/a 0.059 0.017 0.005 0.087 0.024 0.417 0.417
Selenium (mcg) 27.9 0.4 0.8 0.1 0.0 0.0 0.0 0.5 0.0 0.7 1.7 32.2 32.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 3.14 0.107 0.0 0.47 0.0 3.716 3.716
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.158 0.0 0.0 0.0 0.0 0.158 0.158
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.638 0.036 0.0 0.261 0.0 1.935 1.935
Vitamin E (mg) n/a 0.03 0.0 0.0 0.0 2.51 0.01 0.01 0.01 0.0 0.0 2.55 2.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.153 0.178 0.0 0.835 0.0 3.166 3.166
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.6 0.0 2.0 2.0
Thiamin (mg) 0.2 0.109 0.002 0.005 0.0 0.0 0.001 0.051 0.001 0.01 0.0 0.378 0.378
Riboflavin (mg) 0.319 0.023 0.022 0.027 0.0 0.0 0.003 0.027 0.001 0.006 0.048 0.475 0.475
Niacin (mg) 6.447 0.237 0.265 0.352 0.0 0.0 0.012 0.35 0.015 0.037 1.872 9.586 9.586
Pantothenic acid (mg) 0.639 0.109 0.004 0.048 0.0 0.0 n/a 0.023 0.004 0.031 0.048 0.906 0.906
Vitamin B-6 (mg) 0.778 0.035 0.004 0.024 0.0 0.0 0.004 0.013 0.003 0.065 0.024 0.95 0.95
Folate (mcg) 11.975 53.724 2.7 2.24 0.0 0.0 0.105 8.295 0.225 0.157 4.8 84.221 84.221
Vitamin B-12 (mcg) 5.89 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.17 6.13 6.13
Choline (mg) 155.7 8.0 0.6 2.9 0.0 n/a 0.1 0.2 0.6 1.2 7.0 176.3 176.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.44 0.0 0.0 0.0 7.44 7.44
Tryptophan (g) 0.419 0.031 n/a 0.014 n/a 0.0 n/a 0.002 0.0 0.004 n/a 0.471 0.471
Threonine (g) 1.637 0.11 n/a 0.04 n/a 0.0 n/a 0.012 0.001 0.008 n/a 1.808 1.808
Isoleucine (g) 1.677 0.115 n/a 0.048 n/a 0.0 n/a 0.012 0.001 0.011 n/a 1.864 1.864
Leucine (g) 2.954 0.209 n/a 0.08 n/a 0.0 n/a 0.041 0.001 0.016 n/a 3.302 3.302
Lysine (g) 3.114 0.179 n/a 0.058 n/a 0.0 n/a 0.009 0.001 0.014 n/a 3.375 3.375
Methionine (g) 0.958 0.04 n/a 0.014 n/a 0.0 n/a 0.007 0.0 0.004 n/a 1.024 1.024
Cystine (g) 0.419 0.029 n/a 0.018 n/a 0.0 n/a 0.006 0.0 0.004 n/a 0.476 0.476
Phenylalanine (g) 1.457 0.142 n/a 0.053 n/a 0.0 n/a 0.016 0.001 0.009 n/a 1.678 1.678
Tyrosine (g) 1.257 0.074 n/a 0.037 n/a 0.0 n/a 0.014 0.0 0.004 n/a 1.386 1.386
Valine (g) 1.816 0.137 n/a 0.05 n/a 0.0 n/a 0.017 0.001 0.015 n/a 2.036 2.036
Arginine (g) 2.355 0.162 n/a 0.069 n/a 0.0 n/a 0.017 0.001 0.033 n/a 2.636 2.636
Histidine (g) 1.277 0.073 n/a 0.026 n/a 0.0 n/a 0.01 0.001 0.006 n/a 1.392 1.392
Alanine (g) 2.255 0.11 n/a 0.045 n/a 0.0 n/a 0.025 0.001 0.007 n/a 2.443 2.443
Aspartic acid (g) 3.413 0.316 n/a 0.107 n/a 0.0 n/a 0.023 0.004 0.026 n/a 3.889 3.889
Glutamic acid (g) 5.608 0.398 n/a 0.237 n/a 0.0 n/a 0.062 0.003 0.042 n/a 6.351 6.351
Glycine (g) 2.036 0.102 n/a 0.045 n/a 0.0 n/a 0.014 0.001 0.01 n/a 2.207 2.207
Proline (g) 1.657 0.111 n/a 0.074 n/a 0.0 n/a 0.029 0.001 0.005 n/a 1.877 1.877
Serine (g) 1.437 0.143 n/a 0.058 n/a 0.0 n/a 0.016 0.001 0.01 n/a 1.664 1.664
Cholesterol (mg) 131.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.725 131.725
Trans Fat (g) n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 13.791 0.045 0.007 0.002 0.0 2.021 0.01 0.019 0.004 0.005 0.264 16.168 16.168
Phytosterols (mg) n/a n/a n/a n/a n/a 68.0 0.966 n/a 0.307 n/a n/a 69.273 69.273
Monounsaturated Fat (g) 14.809 0.015 0.013 0.002 0.0 6.183 0.011 0.036 0.003 0.001 0.216 21.286 21.286
Polyunsaturated (g) 1.257 0.074 0.013 0.003 0.0 17.718 0.012 0.061 0.003 0.013 0.024 19.178 19.178