Receta Beef In Foil - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef chuck roast
81.65g 		potatoes
39.94g 		carrots
13.57g 		celery
4.45g 		tomatoes bisque soup
59.06g 		wine
14.75g 		soup
0.47g 		onion soup
0.94g 		Total Per Serving Total for Recipe
Protein (g) 20.98 0.81 0.13 0.03 0.94 0.01 0.04 0.07 23.0 184.0
Total Fat (g) 8.85 0.04 0.03 0.01 1.64 0.0 0.0 0.0 10.57 84.56
Carbohydrates (g) 0.0 6.98 1.3 0.13 10.78 0.4 0.31 0.61 20.5 164.0
Ash (g) 0.94 0.43 0.13 0.03 1.17 0.04 0.11 0.22 3.07 24.56
Calories (kcal) 169.009 30.752 5.565 0.712 60.834 12.243 1.373 2.747 283.235 2265.88
Starch (g) n/a 6.17 0.19 0.0 n/a n/a n/a n/a 6.36 50.88
Sucrose (g) n/a 0.07 0.49 0.0 n/a n/a n/a n/a 0.56 4.48
Glucose (dextrose) (g) n/a 0.13 0.08 0.02 n/a n/a n/a n/a 0.24 1.92
Fructose (g) n/a 0.11 0.07 0.02 n/a n/a n/a n/a 0.21 1.68
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 1.5 0.0 0.0 1.5 12.0
Water (g) 49.88 31.69 11.98 4.25 44.53 12.77 0.02 0.04 155.15 1241.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.31 0.64 0.08 7.03 0.12 0.02 0.04 8.25 66.0
Galactose (g) n/a 0.0 0.0 0.03 n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.9 0.4 0.1 0.5 0.0 0.0 0.1 1.9 15.2
Calcium (mg) 5.715 4.793 4.479 1.78 18.9 1.18 0.67 1.341 38.858 310.864
Iron (mg) 2.49 0.31 0.04 0.01 0.17 0.05 0.01 0.01 3.09 24.72
Magnesium (mg) 17.146 9.186 1.629 0.49 n/a 1.623 0.281 0.563 30.916 247.328
Phosphorus (mg) 173.091 22.764 4.75 1.068 n/a 2.95 0.989 1.978 207.591 1660.728
Potassium (mg) 299.644 168.137 43.432 11.57 n/a 14.603 3.38 6.759 547.524 4380.192
Sodium (mg) 57.969 2.396 9.365 3.56 412.256 0.738 37.645 75.291 599.22 4793.76
Zinc (mg) 4.93 0.12 0.03 0.01 n/a 0.02 0.01 0.01 5.12 40.96
Copper (mg) 0.082 0.044 0.007 0.002 n/a 0.001 0.002 0.003 0.141 1.128
Manganese (mg) 0.0 0.06 0.019 0.004 n/a 0.018 0.003 0.006 0.11 0.88
Selenium (mcg) 23.8 0.1 0.0 0.0 n/a 0.0 0.0 0.0 24.0 192.0
Vitamin A, IU (IU) 0.0 0.799 2267.422 19.981 140.569 0.0 0.07 0.141 2428.981 19431.848
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 113.33 0.979 n/a 0.0 0.005 0.009 114.323 914.584
Beta Carotene (mcg) 0.0 0.399 1124.482 12.015 n/a 0.0 0.042 0.084 1137.023 9096.184
Vitamin E (mg) 0.13 0.0 0.09 0.01 n/a 0.0 0.0 0.0 0.24 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.136 0.0 n/a 0.0 0.0 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.0 3.195 34.746 12.594 n/a 0.0 0.127 0.253 50.914 407.312
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.9 0.8 0.1 2.8 0.0 0.0 0.0 11.7 93.6
Thiamin (mg) 0.073 0.032 0.01 0.001 n/a 0.001 0.001 0.003 0.121 0.968
Riboflavin (mg) 0.196 0.012 0.008 0.003 n/a 0.003 0.001 0.003 0.225 1.8
Niacin (mg) 2.768 0.419 0.133 0.014 n/a 0.025 0.007 0.014 3.38 27.04
Pantothenic acid (mg) 0.008 0.12 0.037 0.011 n/a 0.006 0.004 0.008 0.194 1.552
Vitamin B-6 (mg) 0.22 0.12 0.019 0.003 n/a 0.007 0.003 0.005 0.378 3.024
Folate (mcg) 7.348 6.39 2.579 1.602 n/a 0.148 0.0 0.0 18.066 144.528
Vitamin B-12 (mcg) 2.42 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.42 19.36
Choline (mg) 79.9 4.8 1.2 0.3 n/a 0.7 0.1 0.3 87.4 699.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.229 0.012 0.001 0.0 n/a n/a n/a n/a 0.242 1.936
Threonine (g) 0.972 0.032 0.026 0.001 n/a n/a n/a n/a 1.03 8.24
Isoleucine (g) 1.078 0.032 0.011 0.001 n/a n/a n/a n/a 1.121 8.968
Leucine (g) 1.853 0.048 0.014 0.001 n/a n/a n/a n/a 1.916 15.328
Lysine (g) 1.96 0.052 0.014 0.001 n/a n/a n/a n/a 2.026 16.208
Methionine (g) 0.596 0.012 0.003 0.0 n/a n/a n/a n/a 0.611 4.888
Cystine (g) 0.229 0.012 0.011 0.0 n/a n/a n/a n/a 0.251 2.008
Phenylalanine (g) 0.906 0.036 0.008 0.001 n/a n/a n/a n/a 0.951 7.608
Tyrosine (g) 0.767 0.032 0.005 0.0 n/a n/a n/a n/a 0.805 6.44
Valine (g) 1.135 0.048 0.01 0.001 n/a n/a n/a n/a 1.194 9.552
Arginine (g) 1.412 0.04 0.012 0.001 n/a n/a n/a n/a 1.466 11.728
Histidine (g) 0.678 0.02 0.005 0.0 n/a n/a n/a n/a 0.704 5.632
Alanine (g) 1.266 0.024 0.015 0.001 n/a n/a n/a n/a 1.305 10.44
Aspartic acid (g) 2.09 0.204 0.026 0.005 n/a n/a n/a n/a 2.325 18.6
Glutamic acid (g) 3.356 0.14 0.05 0.004 n/a n/a n/a n/a 3.55 28.4
Glycine (g) 1.004 0.024 0.007 0.001 n/a n/a n/a n/a 1.036 8.288
Proline (g) 0.89 0.028 0.007 0.001 n/a n/a n/a n/a 0.926 7.408
Serine (g) 0.841 0.036 0.007 0.001 n/a n/a n/a n/a 0.885 7.08
Cholesterol (mg) 56.336 0.0 0.0 0.0 2.363 0.0 0.0 0.0 58.699 469.592
Trans Fat (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.184 0.012 0.005 0.002 0.703 0.0 0.0 0.001 3.908 31.264
Phytosterols (mg) n/a 1.997 n/a 0.267 n/a n/a 0.0 0.0 2.264 18.112
Monounsaturated Fat (g) 4.229 0.0 0.001 0.001 n/a 0.0 0.0 0.001 4.233 33.864
Polyunsaturated (g) 0.376 0.016 0.016 0.004 n/a 0.0 0.001 0.002 0.414 3.312