Receta Beef In Mushroom Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Lean joint of beef
1 x Gill sour lowfat milk
1 x Gill water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushrooms
110.0g 		bacon
28.35g 		fat
12.8g 		flour
7.81g 		onion
99.0g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 3.4 3.29 0.0 0.81 1.09 0.0 8.58 8.58
Total Fat (g) 0.37 12.77 12.77 0.08 0.1 0.0 26.09 26.09
Carbohydrates (g) 3.61 0.19 0.0 5.96 9.25 0.0 19.0 19.0
Ash (g) 0.93 0.71 0.0 0.04 0.35 5.99 8.02 8.02
Calories (kcal) 24.2 129.843 115.2 28.428 39.6 0.0 337.271 337.271
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.98 n/a 0.98 0.98
Glucose (dextrose) (g) 1.63 n/a n/a n/a 1.95 n/a 3.58 3.58
Fructose (g) 0.19 n/a n/a n/a 1.28 n/a 1.46 1.46
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.67 11.4 0.03 0.93 88.22 0.01 202.26 202.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.81 0.0 0.0 0.02 4.2 0.0 6.03 6.03
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.2 1.7 0.0 3.0 3.0
Calcium (mg) 3.3 1.701 0.0 1.172 22.77 1.44 30.382 30.382
Iron (mg) 0.55 0.14 0.0 0.36 0.21 0.02 1.28 1.28
Magnesium (mg) 9.9 3.402 0.0 1.718 9.9 0.06 24.98 24.98
Phosphorus (mg) 94.598 53.298 0.0 8.435 28.71 0.0 185.041 185.041
Potassium (mg) 349.794 58.968 0.0 8.357 144.54 0.48 562.138 562.138
Sodium (mg) 5.5 236.156 0.0 0.156 3.96 2325.48 2571.252 2571.252
Zinc (mg) 0.57 0.33 0.0 0.05 0.17 0.01 1.13 1.13
Copper (mg) 0.352 0.02 0.0 0.011 0.04 0.002 0.424 0.424
Manganese (mg) 0.055 0.006 n/a 0.053 0.129 0.006 0.248 0.248
Selenium (mcg) 10.2 5.7 0.0 2.6 0.5 0.0 19.1 19.1
Vitamin A, IU (IU) 0.0 10.49 0.0 0.0 1.98 0.0 12.47 12.47
Retinol (mcg) 0.0 3.119 0.0 0.0 0.0 0.0 3.119 3.119
Vitamin A, RAE (mcg_RAE) 0.0 3.119 0.0 0.0 0.0 0.0 3.119 3.119
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.99 0.0 0.99 0.99
Vitamin E (mg) 0.01 0.08 0.37 0.0 0.02 0.0 0.48 0.48
Vitamin D (IU) 19.8 n/a n/a n/a n/a n/a 19.8 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.406 3.96 0.0 5.366 5.366
Tocopherol, beta (mg) 0.01 0.01 n/a 0.01 0.0 n/a 0.02 0.02
Tocopherol, gamma (mg) 0.01 0.02 n/a 0.03 0.0 n/a 0.06 0.06
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 2.3 0.0 0.0 0.0 7.3 0.0 9.6 9.6
Thiamin (mg) 0.088 0.079 0.0 0.062 0.05 0.0 0.279 0.279
Riboflavin (mg) 0.44 0.031 0.0 0.038 0.03 0.0 0.539 0.539
Niacin (mg) 3.971 1.086 0.0 0.461 0.119 0.0 5.636 5.636
Pantothenic acid (mg) 1.65 0.147 0.0 0.034 0.119 0.0 1.951 1.951
Vitamin B-6 (mg) 0.11 0.06 0.0 0.003 0.119 0.0 0.291 0.291
Folate (mcg) 17.6 0.567 0.0 14.292 18.81 0.0 51.269 51.269
Vitamin B-12 (mcg) 0.04 0.2 0.0 0.0 0.0 0.0 0.24 0.24
Choline (mg) 19.0 13.2 15.7 0.8 6.0 0.0 54.8 54.8
Folic acid (mcg) 0.0 0.0 0.0 12.027 0.0 0.0 12.027 12.027
Tryptophan (g) 0.044 0.028 0.0 0.01 0.01 0.0 0.092 0.092
Threonine (g) 0.121 0.128 0.0 0.022 0.02 0.0 0.29 0.29
Isoleucine (g) 0.088 0.153 0.0 0.028 0.01 0.0 0.279 0.279
Leucine (g) 0.132 0.255 0.0 0.055 0.03 0.0 0.472 0.472
Lysine (g) 0.121 0.272 0.0 0.018 0.04 0.0 0.451 0.451
Methionine (g) 0.033 0.074 0.0 0.014 0.0 0.0 0.121 0.121
Cystine (g) 0.011 0.037 0.0 0.017 0.0 0.0 0.065 0.065
Phenylalanine (g) 0.099 0.13 0.0 0.041 0.03 0.0 0.3 0.3
Tyrosine (g) 0.044 0.102 0.0 0.024 0.01 0.0 0.18 0.18
Valine (g) 0.253 0.176 0.0 0.033 0.02 0.0 0.481 0.481
Arginine (g) 0.088 0.213 0.0 0.033 0.099 0.0 0.432 0.432
Histidine (g) 0.066 0.125 0.0 0.018 0.01 0.0 0.219 0.219
Alanine (g) 0.22 0.21 0.0 0.026 0.02 0.0 0.475 0.475
Aspartic acid (g) 0.22 0.309 0.0 0.034 0.089 0.0 0.652 0.652
Glutamic acid (g) 0.374 0.485 0.0 0.272 0.257 0.0 1.388 1.388
Glycine (g) 0.099 0.23 0.0 0.029 0.03 0.0 0.387 0.387
Proline (g) 0.088 0.181 0.0 0.094 0.01 0.0 0.373 0.373
Serine (g) 0.099 0.125 0.0 0.041 0.02 0.0 0.284 0.284
Cholesterol (mg) 0.0 19.278 13.056 0.0 0.0 0.0 32.334 32.334
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 4.25 3.763 0.012 0.04 0.0 8.109 8.109
Phytosterols (mg) n/a n/a 0.0 n/a 14.85 0.0 14.85 14.85
Monounsaturated Fat (g) 0.0 5.684 5.491 0.007 0.01 0.0 11.192 11.192
Polyunsaturated (g) 0.154 1.426 2.957 0.032 0.02 0.0 4.589 4.589