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Receta Beef In Oyster Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cornstarch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tenderloin
226.8g 		garlic
1.22g 		onions
43.2g 		soy sauce
24.0g 		oyster sauce
48.0g 		pepper
12.57g 		sugar
2.1g 		chablis wine
29.4g 		ginger
0.93g 		beef stock
60.0g 		mushrooms
16.97g 		cornstarch
0.0g 		Total Per Serving Total for Recipe
Protein (g) 50.05 0.08 0.79 1.51 0.65 0.11 0.0 0.02 0.02 0.68 0.52 n/a 54.43 108.86
Total Fat (g) 7.23 0.01 0.08 0.01 0.12 0.02 0.0 0.0 0.01 0.13 0.06 n/a 7.67 15.34
Carbohydrates (g) 0.0 0.4 3.17 1.83 5.24 0.58 2.1 0.76 0.17 0.02 0.56 n/a 14.84 29.68
Ash (g) 1.66 0.02 0.35 3.67 3.6 0.05 0.0 0.06 0.01 0.63 0.14 n/a 10.19 20.38
Calories (kcal) 278.958 1.815 13.824 12.72 24.48 2.515 8.127 24.108 0.744 4.2 3.735 n/a 375.225 750.45
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.02
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.15 n/a n/a n/a n/a 0.25 n/a 0.4 0.8
Fructose (g) n/a n/a n/a n/a n/a 0.14 n/a n/a n/a n/a 0.03 n/a 0.17 0.34
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 n/a 3.0 6.0
Water (g) 168.96 0.71 38.81 16.98 38.4 11.81 0.0 25.54 0.73 58.53 15.69 n/a 376.16 752.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 1.01 0.41 0.0 0.3 2.1 0.28 0.02 0.0 0.28 n/a 4.4 8.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.2 n/a 1.9 3.8
Calcium (mg) 13.608 2.205 31.104 4.56 15.36 1.257 0.021 2.646 0.149 3.6 0.509 n/a 75.019 150.038
Iron (mg) 11.07 0.02 0.64 0.46 0.09 0.04 0.0 0.08 0.01 0.1 0.08 n/a 12.59 25.18
Magnesium (mg) 49.895 0.305 8.64 10.32 1.92 1.257 0.0 2.94 0.4 1.2 1.528 n/a 78.405 156.81
Phosphorus (mg) 498.949 1.864 15.984 30.0 10.56 2.515 0.0 5.292 0.316 7.8 14.599 n/a 587.878 1175.756
Potassium (mg) 725.744 4.884 119.232 52.08 25.92 22.006 0.042 20.874 3.86 32.4 53.981 n/a 1061.022 2122.044
Sodium (mg) 195.044 0.207 6.912 1352.88 1311.84 0.377 0.0 1.47 0.121 195.6 0.849 n/a 3065.3 6130.6
Zinc (mg) 8.78 0.01 0.17 0.12 0.04 0.02 0.0 0.04 0.0 0.0 0.09 n/a 9.27 18.54
Copper (mg) 0.318 0.004 0.035 0.024 0.072 0.009 0.0 0.0 0.002 0.0 0.054 n/a 0.517 1.034
Manganese (mg) 0.045 0.02 0.069 0.101 0.024 0.015 0.0 0.035 0.002 0.006 0.008 n/a 0.327 0.654
Selenium (mcg) 82.6 0.2 0.3 0.1 2.1 0.0 0.0 0.0 0.0 0.4 1.6 n/a 87.3 174.6
Vitamin A, IU (IU) 0.0 0.11 430.704 0.0 0.0 46.526 0.0 0.0 0.0 0.0 0.0 n/a 477.34 954.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 21.6 0.0 0.0 2.263 0.0 0.0 0.0 0.0 0.0 n/a 23.863 47.726
Beta Carotene (mcg) 0.0 0.061 258.336 0.0 0.0 26.155 0.0 0.0 0.0 0.0 0.0 n/a 284.552 569.104
Vitamin E (mg) 0.48 0.0 0.24 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 n/a 0.77 1.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.056 n/a 3.056 6.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.195 491.184 0.0 0.0 42.88 0.0 0.0 0.0 0.0 0.0 n/a 534.259 1068.518
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 8.1 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.4 n/a 19.1 38.2
Thiamin (mg) 0.454 0.002 0.026 0.007 0.005 0.008 0.0 0.003 0.0 0.0 0.014 n/a 0.518 1.036
Riboflavin (mg) 0.658 0.001 0.035 0.041 0.058 0.004 0.0 0.006 0.0 0.012 0.068 n/a 0.882 1.764
Niacin (mg) 10.841 0.009 0.229 0.528 0.706 0.06 0.0 0.032 0.007 0.468 0.613 n/a 13.492 26.984
Pantothenic acid (mg) 2.676 0.007 0.035 0.072 0.01 0.013 0.0 0.015 0.002 0.012 0.255 n/a 3.095 6.19
Vitamin B-6 (mg) 1.179 0.015 0.026 0.036 0.01 0.028 0.0 0.015 0.001 0.006 0.017 n/a 1.333 2.666
Folate (mcg) 18.144 0.037 27.648 3.36 7.2 1.257 0.0 0.294 0.102 1.2 2.716 n/a 61.958 123.916
Vitamin B-12 (mcg) 11.41 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.04 0.01 n/a 11.65 23.3
Choline (mg) n/a 0.3 2.5 4.4 1.7 0.7 0.0 1.3 0.3 1.7 2.9 n/a 15.7 31.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.454 0.001 0.009 0.022 n/a 0.001 n/a n/a 0.0 n/a 0.007 n/a 0.493 0.986
Threonine (g) 2.2 0.002 0.03 0.06 n/a 0.005 n/a n/a 0.0 n/a 0.019 n/a 2.316 4.632
Isoleucine (g) 2.381 0.003 0.035 0.072 n/a 0.003 n/a n/a 0.0 n/a 0.014 n/a 2.507 5.014
Leucine (g) 4.06 0.004 0.048 0.12 n/a 0.005 n/a n/a 0.001 n/a 0.02 n/a 4.257 8.514
Lysine (g) 4.423 0.003 0.039 0.086 n/a 0.005 n/a n/a 0.001 n/a 0.019 n/a 4.575 9.15
Methionine (g) 1.406 0.001 0.009 0.022 n/a 0.001 n/a n/a 0.0 n/a 0.005 n/a 1.444 2.888
Cystine (g) 0.522 0.001 n/a 0.026 n/a 0.001 n/a n/a 0.0 n/a 0.002 n/a 0.552 1.104
Phenylalanine (g) 2.064 0.002 0.026 0.079 n/a 0.011 n/a n/a 0.0 n/a 0.015 n/a 2.198 4.396
Tyrosine (g) 1.633 0.001 0.022 0.055 n/a 0.001 n/a n/a 0.0 n/a 0.007 n/a 1.719 3.438
Valine (g) 2.472 0.004 0.035 0.074 n/a 0.005 n/a n/a 0.001 n/a 0.039 n/a 2.629 5.258
Arginine (g) 3.425 0.008 0.056 0.103 n/a 0.004 n/a n/a 0.0 n/a 0.014 n/a 3.609 7.218
Histidine (g) 1.247 0.001 0.013 0.038 n/a 0.001 n/a n/a 0.0 n/a 0.01 n/a 1.312 2.624
Alanine (g) 3.22 0.002 0.035 0.067 n/a 0.005 n/a n/a 0.0 n/a 0.034 n/a 3.363 6.726
Aspartic acid (g) 4.672 0.006 0.073 0.161 n/a 0.026 n/a n/a 0.002 n/a 0.034 n/a 4.974 9.948
Glutamic acid (g) 7.666 0.01 0.164 0.355 n/a 0.024 n/a n/a 0.001 n/a 0.058 n/a 8.278 16.556
Glycine (g) 3.357 0.002 0.039 0.067 n/a 0.004 n/a n/a 0.0 n/a 0.015 n/a 3.485 6.97
Proline (g) 2.608 0.001 0.052 0.11 n/a 0.003 n/a n/a 0.0 n/a 0.014 n/a 2.788 5.576
Serine (g) 1.996 0.002 0.035 0.086 n/a 0.006 n/a n/a 0.0 n/a 0.015 n/a 2.141 4.282
Cholesterol (mg) 181.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 181.436 362.872
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.654 0.001 0.013 0.002 0.019 0.008 0.0 0.0 0.002 0.066 0.007 n/a 2.771 5.542
Phytosterols (mg) n/a n/a n/a n/a n/a 1.132 n/a n/a 0.14 n/a n/a n/a 1.271 2.542
Monounsaturated Fat (g) 2.79 0.0 0.013 0.002 0.034 0.001 0.0 0.0 0.001 0.054 0.0 n/a 2.895 5.79
Polyunsaturated (g) 1.701 0.003 0.03 0.005 0.034 0.008 0.0 0.0 0.001 0.006 0.024 n/a 1.811 3.622