Receta Beef In Pepper Cups - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
peppers
97.58g |
beef
75.6g |
onion
12.0g |
salt
0.75g |
pepper
0.02g |
tomatoes
31.67g |
rice
15.42g |
water
19.75g |
worcestershire sauce
0.96g |
chili
0.22g |
cheese
18.83g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.84 | 13.13 | 0.13 | 0.0 | 0.0 | 0.25 | 1.1 | 0.0 | 0.0 | 0.03 | 4.69 | 20.17 | 121.02 |
| Total Fat (g) | 0.17 | 12.9 | 0.01 | 0.0 | 0.0 | 0.04 | 0.1 | 0.0 | 0.0 | 0.04 | 6.24 | 19.5 | 117.0 |
| Carbohydrates (g) | 4.53 | 0.0 | 1.12 | 0.0 | 0.01 | 1.27 | 12.33 | 0.0 | 0.19 | 0.12 | 0.24 | 19.8 | 118.8 |
| Ash (g) | 0.42 | 0.65 | 0.04 | 0.75 | 0.0 | 0.26 | 0.1 | 0.02 | 0.02 | 0.02 | 0.74 | 3.01 | 18.06 |
| Calories (kcal) | 19.516 | 172.364 | 4.8 | 0.0 | 0.043 | 5.383 | 56.271 | 0.0 | 0.745 | 0.68 | 75.898 | 335.7 | 2014.2 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | n/a | 0.12 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.05 | 0.29 | 1.74 |
| Glucose (dextrose) (g) | 1.13 | n/a | 0.24 | n/a | n/a | 0.35 | 0.0 | n/a | n/a | 0.0 | n/a | 1.72 | 10.32 |
| Fructose (g) | 1.09 | n/a | 0.15 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.01 | n/a | 1.66 | 9.96 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.04 | 0.24 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 91.62 | 49.75 | 10.69 | 0.0 | 0.0 | 29.86 | 1.79 | 19.73 | 0.75 | 0.02 | 6.92 | 211.13 | 1266.78 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.34 | n/a | 0.51 | 0.0 | 0.0 | 0.75 | 0.02 | 0.0 | 0.1 | 0.02 | 0.1 | 3.83 | 22.98 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 15.0 |
| Calcium (mg) | 9.758 | 5.292 | 2.76 | 0.18 | 0.073 | 9.817 | 4.317 | 0.593 | 1.022 | 0.602 | 135.788 | 170.201 | 1021.206 |
| Iron (mg) | 0.33 | 1.28 | 0.03 | 0.0 | 0.0 | 0.31 | 0.66 | 0.0 | 0.05 | 0.03 | 0.13 | 2.82 | 16.92 |
| Magnesium (mg) | 9.758 | 12.852 | 1.2 | 0.008 | 0.032 | 3.483 | 3.854 | 0.198 | 0.124 | 0.368 | 5.273 | 37.15 | 222.9 |
| Phosphorus (mg) | 19.516 | 92.23 | 3.48 | 0.0 | 0.029 | 6.017 | 17.729 | 0.0 | 0.573 | 0.657 | 96.427 | 236.657 | 1419.942 |
| Potassium (mg) | 170.765 | 185.972 | 17.52 | 0.06 | 0.21 | 59.533 | 17.729 | 0.0 | 7.64 | 4.151 | 18.457 | 482.037 | 2892.222 |
| Sodium (mg) | 2.927 | 43.091 | 0.48 | 290.685 | 0.007 | 45.283 | 0.771 | 0.79 | 9.359 | 2.188 | 116.955 | 512.537 | 3075.222 |
| Zinc (mg) | 0.13 | 2.71 | 0.02 | 0.0 | 0.0 | 0.04 | 0.17 | 0.0 | 0.0 | 0.01 | 0.59 | 3.67 | 22.02 |
| Copper (mg) | 0.068 | 0.045 | 0.005 | 0.0 | 0.0 | 0.022 | 0.034 | 0.002 | 0.002 | 0.001 | 0.006 | 0.185 | 1.11 |
| Manganese (mg) | 0.117 | 0.015 | 0.016 | 0.001 | 0.001 | 0.025 | 0.168 | 0.0 | n/a | 0.005 | 0.002 | 0.349 | 2.094 |
| Selenium (mcg) | 0.0 | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 2.6 | 14.2 | 85.2 |
| Vitamin A, IU (IU) | 361.046 | 0.0 | 0.24 | 0.0 | 0.05 | 37.05 | 0.0 | 0.0 | 0.754 | 64.242 | 188.71 | 652.092 | 3912.552 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 48.59 | 48.6 | 291.6 |
| Vitamin A, RAE (mcg_RAE) | 17.564 | 0.0 | 0.0 | 0.0 | 0.003 | 1.9 | 0.0 | 0.0 | 0.048 | 3.213 | 49.908 | 72.636 | 435.816 |
| Beta Carotene (mcg) | 202.966 | n/a | 0.12 | 0.0 | 0.026 | 22.167 | 0.0 | 0.0 | 0.411 | 32.5 | 16.008 | 274.198 | 1645.188 |
| Vitamin E (mg) | 0.36 | n/a | 0.0 | 0.0 | 0.0 | 0.22 | 0.02 | 0.0 | 0.0 | 0.06 | 0.05 | 0.71 | 4.26 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.26 | 2.26 | 13.56 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.001 | 876.217 | 0.0 | 0.0 | 0.0 | 0.046 | 0.0 | 876.263 | 5257.578 |
| Lutein + zeaxanthin (mcg) | 332.748 | n/a | 0.48 | 0.0 | 0.034 | 27.233 | 0.0 | 0.0 | 0.458 | 0.672 | 0.0 | 361.625 | 2169.75 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.01 | 0.0 | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 78.5 | 0.0 | 0.9 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 82.6 | 495.6 |
| Thiamin (mg) | 0.059 | 0.045 | 0.006 | 0.0 | 0.0 | 0.016 | 0.089 | 0.0 | 0.001 | 0.001 | 0.006 | 0.222 | 1.332 |
| Riboflavin (mg) | 0.029 | 0.174 | 0.004 | 0.0 | 0.0 | 0.019 | 0.008 | 0.0 | 0.001 | 0.002 | 0.072 | 0.308 | 1.848 |
| Niacin (mg) | 0.468 | 3.183 | 0.014 | 0.0 | 0.0 | 0.225 | 0.646 | 0.0 | 0.007 | 0.017 | 0.015 | 4.575 | 27.45 |
| Pantothenic acid (mg) | 0.098 | 0.272 | 0.014 | 0.0 | n/a | 0.038 | 0.156 | 0.0 | n/a | n/a | 0.077 | 0.655 | 3.93 |
| Vitamin B-6 (mg) | 0.215 | 0.181 | 0.014 | 0.0 | 0.0 | 0.035 | 0.025 | 0.0 | 0.0 | 0.008 | 0.013 | 0.491 | 2.946 |
| Folate (mcg) | 9.758 | 5.292 | 2.28 | 0.0 | 0.002 | 2.533 | 35.613 | 0.0 | 0.076 | 0.217 | 3.39 | 59.16 | 354.96 |
| Vitamin B-12 (mcg) | 0.0 | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 1.6 | 9.6 |
| Choline (mg) | 5.4 | n/a | 0.7 | 0.0 | 0.0 | 2.2 | 0.9 | 0.0 | 0.0 | 0.1 | 3.1 | 12.5 | 75.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.379 | 0.0 | 0.0 | 0.0 | 0.0 | 34.379 | 206.274 |
| Tryptophan (g) | 0.01 | n/a | 0.001 | 0.0 | n/a | 0.003 | 0.012 | n/a | n/a | n/a | 0.06 | 0.087 | 0.522 |
| Threonine (g) | 0.039 | n/a | 0.002 | 0.0 | n/a | 0.013 | 0.04 | n/a | n/a | n/a | 0.168 | 0.262 | 1.572 |
| Isoleucine (g) | 0.02 | n/a | 0.001 | 0.0 | n/a | 0.006 | 0.048 | n/a | n/a | n/a | 0.292 | 0.367 | 2.202 |
| Leucine (g) | 0.039 | n/a | 0.004 | 0.0 | n/a | 0.01 | 0.091 | n/a | n/a | n/a | 0.45 | 0.593 | 3.558 |
| Lysine (g) | 0.039 | n/a | 0.005 | 0.0 | n/a | 0.01 | 0.04 | n/a | n/a | n/a | 0.39 | 0.483 | 2.898 |
| Methionine (g) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.026 | n/a | n/a | n/a | 0.122 | 0.162 | 0.972 |
| Cystine (g) | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.003 | 0.023 | n/a | n/a | n/a | 0.024 | 0.061 | 0.366 |
| Phenylalanine (g) | 0.088 | n/a | 0.004 | 0.0 | n/a | 0.01 | 0.059 | n/a | n/a | n/a | 0.247 | 0.406 | 2.436 |
| Tyrosine (g) | 0.01 | n/a | 0.001 | 0.0 | n/a | 0.006 | 0.037 | n/a | n/a | n/a | 0.226 | 0.28 | 1.68 |
| Valine (g) | 0.039 | n/a | 0.002 | 0.0 | n/a | 0.006 | 0.068 | n/a | n/a | n/a | 0.313 | 0.428 | 2.568 |
| Arginine (g) | 0.029 | n/a | 0.012 | 0.0 | n/a | 0.006 | 0.091 | n/a | n/a | n/a | 0.177 | 0.316 | 1.896 |
| Histidine (g) | 0.01 | n/a | 0.001 | 0.0 | n/a | 0.006 | 0.026 | n/a | n/a | n/a | 0.164 | 0.207 | 1.242 |
| Alanine (g) | 0.039 | n/a | 0.002 | 0.0 | n/a | 0.01 | 0.063 | n/a | n/a | n/a | 0.132 | 0.246 | 1.476 |
| Aspartic acid (g) | 0.205 | n/a | 0.011 | 0.0 | n/a | 0.051 | 0.103 | n/a | n/a | n/a | 0.301 | 0.671 | 4.026 |
| Glutamic acid (g) | 0.185 | n/a | 0.031 | 0.0 | n/a | 0.152 | 0.214 | n/a | n/a | n/a | 1.147 | 1.73 | 10.38 |
| Glycine (g) | 0.029 | n/a | 0.004 | 0.0 | n/a | 0.006 | 0.051 | n/a | n/a | n/a | 0.081 | 0.171 | 1.026 |
| Proline (g) | 0.02 | n/a | 0.001 | 0.0 | n/a | 0.006 | 0.052 | n/a | n/a | n/a | 0.529 | 0.609 | 3.654 |
| Serine (g) | 0.049 | n/a | 0.002 | 0.0 | n/a | 0.01 | 0.059 | n/a | n/a | n/a | 0.275 | 0.394 | 2.364 |
| Cholesterol (mg) | 0.0 | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.775 | 71.938 | 431.628 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.059 | 5.148 | 0.005 | 0.0 | 0.0 | 0.006 | 0.028 | 0.0 | 0.0 | 0.006 | 3.972 | 9.224 | 55.344 |
| Phytosterols (mg) | 8.782 | n/a | 1.8 | 0.0 | 0.015 | n/a | n/a | n/a | n/a | 0.18 | n/a | 10.777 | 64.662 |
| Monounsaturated Fat (g) | 0.01 | 5.602 | 0.001 | 0.0 | 0.0 | 0.006 | 0.032 | 0.0 | 0.0 | 0.008 | 1.768 | 7.428 | 44.568 |
| Polyunsaturated (g) | 0.059 | 0.537 | 0.002 | 0.0 | 0.0 | 0.016 | 0.028 | 0.0 | 0.0 | 0.016 | 0.177 | 0.835 | 5.01 |