Receta Beef In Pepper Cups - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		peppers
97.58g 		beef
75.6g 		onion
12.0g 		salt
0.75g 		pepper
0.02g 		tomatoes
31.67g 		rice
15.42g 		water
19.75g 		worcestershire sauce
0.96g 		chili
0.22g 		cheese
18.83g 		Total Per Serving Total for Recipe
Protein (g) 0.84 13.13 0.13 0.0 0.0 0.25 1.1 0.0 0.0 0.03 4.69 20.17 121.02
Total Fat (g) 0.17 12.9 0.01 0.0 0.0 0.04 0.1 0.0 0.0 0.04 6.24 19.5 117.0
Carbohydrates (g) 4.53 0.0 1.12 0.0 0.01 1.27 12.33 0.0 0.19 0.12 0.24 19.8 118.8
Ash (g) 0.42 0.65 0.04 0.75 0.0 0.26 0.1 0.02 0.02 0.02 0.74 3.01 18.06
Calories (kcal) 19.516 172.364 4.8 0.0 0.043 5.383 56.271 0.0 0.745 0.68 75.898 335.7 2014.2
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 n/a 0.12 n/a n/a 0.0 0.01 n/a n/a 0.0 0.05 0.29 1.74
Glucose (dextrose) (g) 1.13 n/a 0.24 n/a n/a 0.35 0.0 n/a n/a 0.0 n/a 1.72 10.32
Fructose (g) 1.09 n/a 0.15 n/a n/a 0.4 0.0 n/a n/a 0.01 n/a 1.66 9.96
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.04 0.04 0.24
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 91.62 49.75 10.69 0.0 0.0 29.86 1.79 19.73 0.75 0.02 6.92 211.13 1266.78
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.34 n/a 0.51 0.0 0.0 0.75 0.02 0.0 0.1 0.02 0.1 3.83 22.98
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.2 0.0 0.0 0.3 0.2 0.0 0.0 0.1 0.0 2.5 15.0
Calcium (mg) 9.758 5.292 2.76 0.18 0.073 9.817 4.317 0.593 1.022 0.602 135.788 170.201 1021.206
Iron (mg) 0.33 1.28 0.03 0.0 0.0 0.31 0.66 0.0 0.05 0.03 0.13 2.82 16.92
Magnesium (mg) 9.758 12.852 1.2 0.008 0.032 3.483 3.854 0.198 0.124 0.368 5.273 37.15 222.9
Phosphorus (mg) 19.516 92.23 3.48 0.0 0.029 6.017 17.729 0.0 0.573 0.657 96.427 236.657 1419.942
Potassium (mg) 170.765 185.972 17.52 0.06 0.21 59.533 17.729 0.0 7.64 4.151 18.457 482.037 2892.222
Sodium (mg) 2.927 43.091 0.48 290.685 0.007 45.283 0.771 0.79 9.359 2.188 116.955 512.537 3075.222
Zinc (mg) 0.13 2.71 0.02 0.0 0.0 0.04 0.17 0.0 0.0 0.01 0.59 3.67 22.02
Copper (mg) 0.068 0.045 0.005 0.0 0.0 0.022 0.034 0.002 0.002 0.001 0.006 0.185 1.11
Manganese (mg) 0.117 0.015 0.016 0.001 0.001 0.025 0.168 0.0 n/a 0.005 0.002 0.349 2.094
Selenium (mcg) 0.0 9.1 0.1 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2.6 14.2 85.2
Vitamin A, IU (IU) 361.046 0.0 0.24 0.0 0.05 37.05 0.0 0.0 0.754 64.242 188.71 652.092 3912.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 48.59 48.6 291.6
Vitamin A, RAE (mcg_RAE) 17.564 0.0 0.0 0.0 0.003 1.9 0.0 0.0 0.048 3.213 49.908 72.636 435.816
Beta Carotene (mcg) 202.966 n/a 0.12 0.0 0.026 22.167 0.0 0.0 0.411 32.5 16.008 274.198 1645.188
Vitamin E (mg) 0.36 n/a 0.0 0.0 0.0 0.22 0.02 0.0 0.0 0.06 0.05 0.71 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.26 2.26 13.56
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.001 876.217 0.0 0.0 0.0 0.046 0.0 876.263 5257.578
Lutein + zeaxanthin (mcg) 332.748 n/a 0.48 0.0 0.034 27.233 0.0 0.0 0.458 0.672 0.0 361.625 2169.75
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a 0.01 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 78.5 0.0 0.9 0.0 0.0 2.9 0.0 0.0 0.1 0.1 0.0 82.6 495.6
Thiamin (mg) 0.059 0.045 0.006 0.0 0.0 0.016 0.089 0.0 0.001 0.001 0.006 0.222 1.332
Riboflavin (mg) 0.029 0.174 0.004 0.0 0.0 0.019 0.008 0.0 0.001 0.002 0.072 0.308 1.848
Niacin (mg) 0.468 3.183 0.014 0.0 0.0 0.225 0.646 0.0 0.007 0.017 0.015 4.575 27.45
Pantothenic acid (mg) 0.098 0.272 0.014 0.0 n/a 0.038 0.156 0.0 n/a n/a 0.077 0.655 3.93
Vitamin B-6 (mg) 0.215 0.181 0.014 0.0 0.0 0.035 0.025 0.0 0.0 0.008 0.013 0.491 2.946
Folate (mcg) 9.758 5.292 2.28 0.0 0.002 2.533 35.613 0.0 0.076 0.217 3.39 59.16 354.96
Vitamin B-12 (mcg) 0.0 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.6 9.6
Choline (mg) 5.4 n/a 0.7 0.0 0.0 2.2 0.9 0.0 0.0 0.1 3.1 12.5 75.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.379 0.0 0.0 0.0 0.0 34.379 206.274
Tryptophan (g) 0.01 n/a 0.001 0.0 n/a 0.003 0.012 n/a n/a n/a 0.06 0.087 0.522
Threonine (g) 0.039 n/a 0.002 0.0 n/a 0.013 0.04 n/a n/a n/a 0.168 0.262 1.572
Isoleucine (g) 0.02 n/a 0.001 0.0 n/a 0.006 0.048 n/a n/a n/a 0.292 0.367 2.202
Leucine (g) 0.039 n/a 0.004 0.0 n/a 0.01 0.091 n/a n/a n/a 0.45 0.593 3.558
Lysine (g) 0.039 n/a 0.005 0.0 n/a 0.01 0.04 n/a n/a n/a 0.39 0.483 2.898
Methionine (g) 0.01 n/a 0.0 0.0 n/a 0.003 0.026 n/a n/a n/a 0.122 0.162 0.972
Cystine (g) 0.01 n/a 0.0 0.0 n/a 0.003 0.023 n/a n/a n/a 0.024 0.061 0.366
Phenylalanine (g) 0.088 n/a 0.004 0.0 n/a 0.01 0.059 n/a n/a n/a 0.247 0.406 2.436
Tyrosine (g) 0.01 n/a 0.001 0.0 n/a 0.006 0.037 n/a n/a n/a 0.226 0.28 1.68
Valine (g) 0.039 n/a 0.002 0.0 n/a 0.006 0.068 n/a n/a n/a 0.313 0.428 2.568
Arginine (g) 0.029 n/a 0.012 0.0 n/a 0.006 0.091 n/a n/a n/a 0.177 0.316 1.896
Histidine (g) 0.01 n/a 0.001 0.0 n/a 0.006 0.026 n/a n/a n/a 0.164 0.207 1.242
Alanine (g) 0.039 n/a 0.002 0.0 n/a 0.01 0.063 n/a n/a n/a 0.132 0.246 1.476
Aspartic acid (g) 0.205 n/a 0.011 0.0 n/a 0.051 0.103 n/a n/a n/a 0.301 0.671 4.026
Glutamic acid (g) 0.185 n/a 0.031 0.0 n/a 0.152 0.214 n/a n/a n/a 1.147 1.73 10.38
Glycine (g) 0.029 n/a 0.004 0.0 n/a 0.006 0.051 n/a n/a n/a 0.081 0.171 1.026
Proline (g) 0.02 n/a 0.001 0.0 n/a 0.006 0.052 n/a n/a n/a 0.529 0.609 3.654
Serine (g) 0.049 n/a 0.002 0.0 n/a 0.01 0.059 n/a n/a n/a 0.275 0.394 2.364
Cholesterol (mg) 0.0 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.775 71.938 431.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.059 5.148 0.005 0.0 0.0 0.006 0.028 0.0 0.0 0.006 3.972 9.224 55.344
Phytosterols (mg) 8.782 n/a 1.8 0.0 0.015 n/a n/a n/a n/a 0.18 n/a 10.777 64.662
Monounsaturated Fat (g) 0.01 5.602 0.001 0.0 0.0 0.006 0.032 0.0 0.0 0.008 1.768 7.428 44.568
Polyunsaturated (g) 0.059 0.537 0.002 0.0 0.0 0.016 0.028 0.0 0.0 0.016 0.177 0.835 5.01