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Receta Beef In Pepper Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef sirloin
164.99g 		bell peppers
48.79g 		jalapeno pepper
3.22g 		garlic
1.31g 		wine
14.75g 		ginger
1.05g 		salt
1.5g 		pepper
0.26g 		turmeric
0.28g 		cardamom
0.13g 		sauce
1.13g 		butter
3.55g 		oil
3.4g 		onion
24.75g 		Total Per Serving Total for Recipe
Protein (g) 33.49 0.48 0.04 0.08 0.01 0.02 0.0 0.03 0.02 0.01 0.0 0.03 0.0 0.27 34.5 138.0
Total Fat (g) 20.97 0.15 0.02 0.01 0.0 0.01 0.0 0.01 0.03 0.01 0.0 2.88 3.4 0.02 27.5 110.0
Carbohydrates (g) 0.0 2.94 0.19 0.43 0.4 0.19 0.0 0.17 0.18 0.09 0.3 0.0 0.0 2.31 7.2 28.8
Ash (g) 1.7 0.23 0.01 0.02 0.04 0.01 1.5 0.01 0.02 0.01 n/a 0.07 0.0 0.09 3.7 14.8
Calories (kcal) 331.639 15.125 0.966 1.944 12.243 0.837 0.0 0.669 0.974 0.389 1.178 25.454 30.056 9.9 431.373 1725.492
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.25 0.25 1.0
Glucose (dextrose) (g) n/a 0.95 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.49 1.44 5.76
Fructose (g) n/a 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.32 1.42 5.68
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 109.04 44.99 2.95 0.76 12.77 0.83 0.0 0.03 0.03 0.01 0.82 0.56 0.0 22.05 194.85 779.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.05 0.11 0.01 0.12 0.02 0.0 0.0 0.01 n/a 0.29 0.0 0.0 1.05 3.66 14.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1.8 7.2
Calcium (mg) 39.599 3.415 0.322 2.362 1.18 0.167 0.36 1.147 0.503 0.479 0.102 0.852 0.0 5.693 56.181 224.724
Iron (mg) 2.44 0.21 0.02 0.02 0.05 0.01 0.0 0.08 0.11 0.02 0.01 0.0 0.0 0.05 3.03 12.12
Magnesium (mg) 34.649 5.855 0.612 0.326 1.623 0.45 0.015 0.509 0.531 0.286 0.068 0.071 0.0 2.475 47.469 189.876
Phosphorus (mg) 308.54 12.685 0.998 1.997 2.95 0.356 0.0 0.454 0.737 0.223 0.125 0.852 0.0 7.178 337.094 1348.376
Potassium (mg) 519.733 102.947 6.923 5.233 14.603 4.342 0.12 3.305 6.944 1.399 1.087 0.852 0.0 36.135 703.622 2814.488
Sodium (mg) 85.797 1.952 0.032 0.222 0.738 0.136 581.37 0.116 0.105 0.023 0.102 20.448 0.0 0.99 692.029 2768.116
Zinc (mg) 5.86 0.12 0.01 0.02 0.02 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.04 6.1 24.4
Copper (mg) 0.115 0.01 0.004 0.004 0.001 0.002 0.0 0.003 0.002 0.0 0.001 0.0 0.0 0.01 0.153 0.612
Manganese (mg) 0.016 0.054 0.008 0.022 0.018 0.002 0.002 0.015 0.022 0.035 n/a 0.0 n/a 0.032 0.225 0.9
Selenium (mcg) 37.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 38.2 152.8
Vitamin A, IU (IU) 0.0 1527.615 25.728 0.117 0.0 0.0 0.0 0.785 0.0 0.0 n/a 88.715 0.0 0.495 1643.455 6573.82
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 76.6 1.288 0.0 0.0 0.0 0.0 0.039 0.0 0.0 0.238 24.282 0.0 0.0 102.448 409.792
Beta Carotene (mcg) 0.0 792.35 14.651 0.065 0.0 0.0 0.0 0.41 0.0 n/a 2.82 5.609 0.0 0.248 816.152 3264.608
Vitamin E (mg) 0.59 0.77 0.02 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.0 0.08 0.31 0.0 1.8 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 24.883 15.842 0.209 0.0 0.0 0.0 0.538 0.0 n/a 0.306 0.0 0.0 0.99 42.768 171.072
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 62.3 1.4 0.4 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1.8 66.2 264.8
Thiamin (mg) 0.099 0.024 0.005 0.003 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.146 0.584
Riboflavin (mg) 0.165 0.044 0.002 0.001 0.003 0.0 0.0 0.001 0.001 0.0 0.0 0.001 0.0 0.007 0.226 0.904
Niacin (mg) 9.883 0.478 0.036 0.009 0.025 0.008 0.0 0.003 0.014 0.001 0.003 0.001 0.0 0.03 10.492 41.968
Pantothenic acid (mg) 0.957 0.156 0.007 0.008 0.006 0.002 0.0 n/a n/a n/a n/a 0.004 0.0 0.03 1.17 4.68
Vitamin B-6 (mg) 0.907 0.141 0.016 0.016 0.007 0.002 0.0 0.001 0.005 0.0 0.0 0.0 0.0 0.03 1.127 4.508
Folate (mcg) 18.149 22.443 1.513 0.039 0.148 0.115 0.0 0.026 0.107 n/a 0.068 0.107 0.0 4.703 47.418 189.672
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 1.74 6.96
Choline (mg) 139.9 2.7 0.2 0.3 0.7 0.3 0.0 0.0 0.1 n/a 0.0 0.7 n/a 1.5 146.6 586.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.214 0.005 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.002 0.224 0.896
Threonine (g) 1.336 0.02 0.002 0.002 n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.0 0.005 1.366 5.464
Isoleucine (g) 1.518 0.01 0.001 0.003 n/a 0.001 0.0 n/a n/a n/a n/a 0.002 0.0 0.002 1.537 6.148
Leucine (g) 2.673 0.02 0.002 0.004 n/a 0.001 0.0 n/a n/a n/a n/a 0.003 0.0 0.007 2.71 10.84
Lysine (g) 2.838 0.02 0.002 0.004 n/a 0.001 0.0 n/a n/a n/a n/a 0.002 0.0 0.01 2.876 11.504
Methionine (g) 0.874 0.005 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.0 0.0 0.882 3.528
Cystine (g) 0.429 0.01 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.441 1.764
Phenylalanine (g) 1.32 0.024 0.001 0.002 n/a 0.001 0.0 n/a n/a n/a n/a 0.001 0.0 0.007 1.357 5.428
Tyrosine (g) 1.072 0.005 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.0 0.002 1.083 4.332
Valine (g) 1.666 0.015 0.002 0.004 n/a 0.001 0.0 n/a n/a n/a n/a 0.002 0.0 0.005 1.695 6.78
Arginine (g) 2.161 0.02 0.002 0.008 n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.0 0.025 2.217 8.868
Histidine (g) 1.072 0.01 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.0 0.002 1.088 4.352
Alanine (g) 2.029 0.015 0.002 0.002 n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.0 0.005 2.054 8.216
Aspartic acid (g) 3.052 0.137 0.006 0.006 n/a 0.002 0.0 n/a n/a n/a n/a 0.002 0.0 0.022 3.228 12.912
Glutamic acid (g) 5.032 0.102 0.006 0.011 n/a 0.002 0.0 n/a n/a n/a n/a 0.006 0.0 0.064 5.224 20.896
Glycine (g) 2.046 0.015 0.002 0.003 n/a 0.0 0.0 n/a n/a n/a n/a 0.001 0.0 0.007 2.073 8.292
Proline (g) 1.6 0.01 0.002 0.001 n/a 0.0 0.0 n/a n/a n/a n/a 0.003 0.0 0.002 1.619 6.476
Serine (g) 1.32 0.024 0.002 0.002 n/a 0.001 0.0 n/a n/a n/a n/a 0.002 0.0 0.005 1.356 5.424
Cholesterol (mg) 77.547 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 85.18 340.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a 0.088 0.352
Saturated Fat (g) 8.464 0.015 0.002 0.001 0.0 0.002 0.0 0.003 0.009 0.001 0.0 1.824 0.253 0.01 10.582 42.328
Phytosterols (mg) n/a n/a n/a n/a n/a 0.157 0.0 0.242 0.226 0.058 n/a n/a 8.5 3.713 12.894 51.576
Monounsaturated Fat (g) 8.976 0.0 0.001 0.0 0.0 0.002 0.0 0.003 0.005 0.001 0.0 0.746 0.773 0.002 10.509 42.036
Polyunsaturated (g) 0.792 0.034 0.01 0.003 0.0 0.002 0.0 0.003 0.006 0.001 0.0 0.108 2.215 0.005 3.179 12.716