Receta Beef In Vinegar And Oil - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beef
8.32g 		apple
123.97g 		vinegar
30.0g 		broth
30.0g 		oil
27.2g 		chives
12.0g 		Total Per Serving Total for Recipe
Protein (g) 1.55 0.33 0.0 0.34 0.0 0.22 2.45 2.45
Total Fat (g) 1.43 0.16 0.0 0.07 27.2 0.01 28.87 28.87
Carbohydrates (g) 0.0 15.82 0.28 0.01 0.0 0.68 16.79 16.79
Ash (g) 0.08 0.21 n/a 0.32 0.0 0.08 0.68 0.68
Calories (kcal) 19.459 59.506 6.3 2.1 240.448 3.0 330.813 330.813
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.02 n/a n/a n/a n/a 1.02 1.02
Glucose (dextrose) (g) n/a 4.03 n/a n/a n/a n/a 4.03 4.03
Fructose (g) n/a 7.48 n/a n/a n/a n/a 7.48 7.48
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.16 107.44 28.14 29.27 0.0 11.02 181.03 181.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.52 0.12 0.0 0.0 0.25 12.89 12.89
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.0 0.4 2.0 2.0
Calcium (mg) 0.582 6.199 2.1 1.8 0.0 7.32 18.001 18.001
Iron (mg) 0.16 0.09 0.06 0.05 0.01 0.23 0.59 0.59
Magnesium (mg) 1.58 4.959 1.5 0.6 0.0 2.4 11.039 11.039
Phosphorus (mg) 14.719 13.637 2.4 3.9 0.0 3.96 38.616 38.616
Potassium (mg) 25.447 111.573 21.9 16.2 0.0 31.2 206.32 206.32
Sodium (mg) 4.823 0.0 1.5 97.8 0.0 0.48 104.603 104.603
Zinc (mg) 0.31 0.06 0.01 0.0 0.0 0.05 0.44 0.44
Copper (mg) 0.006 0.037 0.003 0.0 0.0 0.007 0.053 0.053
Manganese (mg) 0.001 0.05 n/a 0.003 n/a 0.016 0.069 0.069
Selenium (mcg) 1.2 0.0 0.0 0.2 0.0 0.1 1.5 1.5
Vitamin A, IU (IU) 0.0 47.109 n/a 0.0 0.0 480.0 527.109 527.109
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.479 0.0 0.0 0.0 24.0 26.479 26.479
Beta Carotene (mcg) 0.0 21.075 0.0 0.0 0.0 288.0 309.075 309.075
Vitamin E (mg) n/a 0.06 0.0 0.0 2.51 0.03 2.59 2.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 22.315 0.0 0.0 0.0 109.92 132.235 132.235
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 0.0 0.0 0.0 5.5 10.4 10.4
Thiamin (mg) 0.008 0.025 0.0 0.0 0.0 0.008 0.042 0.042
Riboflavin (mg) 0.013 0.037 0.0 0.006 0.0 0.017 0.073 0.073
Niacin (mg) 0.269 0.112 0.0 0.234 0.0 0.024 0.638 0.638
Pantothenic acid (mg) 0.027 0.087 n/a 0.006 0.0 0.007 0.127 0.127
Vitamin B-6 (mg) 0.032 0.05 0.0 0.003 0.0 0.007 0.092 0.092
Folate (mcg) 0.499 0.0 0.0 0.6 0.0 1.68 2.779 2.779
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.02 0.0 0.0 0.27 0.27
Choline (mg) 6.5 4.2 0.0 0.9 n/a 0.6 12.1 12.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.0 n/a n/a 0.0 n/a 0.017 0.017
Threonine (g) 0.068 0.012 n/a n/a 0.0 n/a 0.081 0.081
Isoleucine (g) 0.07 0.012 n/a n/a 0.0 n/a 0.082 0.082
Leucine (g) 0.123 0.012 n/a n/a 0.0 n/a 0.135 0.135
Lysine (g) 0.13 0.012 n/a n/a 0.0 n/a 0.142 0.142
Methionine (g) 0.04 0.0 n/a n/a 0.0 n/a 0.04 0.04
Cystine (g) 0.017 0.0 n/a n/a 0.0 n/a 0.017 0.017
Phenylalanine (g) 0.061 0.012 n/a n/a 0.0 n/a 0.073 0.073
Tyrosine (g) 0.052 0.0 n/a n/a 0.0 n/a 0.052 0.052
Valine (g) 0.076 0.012 n/a n/a 0.0 n/a 0.088 0.088
Arginine (g) 0.098 0.012 n/a n/a 0.0 n/a 0.111 0.111
Histidine (g) 0.053 0.012 n/a n/a 0.0 n/a 0.066 0.066
Alanine (g) 0.094 0.012 n/a n/a 0.0 n/a 0.106 0.106
Aspartic acid (g) 0.142 0.087 n/a n/a 0.0 n/a 0.229 0.229
Glutamic acid (g) 0.234 0.037 n/a n/a 0.0 n/a 0.271 0.271
Glycine (g) 0.085 0.012 n/a n/a 0.0 n/a 0.097 0.097
Proline (g) 0.069 0.012 n/a n/a 0.0 n/a 0.081 0.081
Serine (g) 0.06 0.012 n/a n/a 0.0 n/a 0.072 0.072
Cholesterol (mg) 5.489 0.0 0.0 0.0 0.0 0.0 5.489 5.489
Trans Fat (g) n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) 0.575 0.025 0.0 0.033 2.021 0.002 2.656 2.656
Phytosterols (mg) n/a n/a n/a n/a 68.0 n/a 68.0 68.0
Monounsaturated Fat (g) 0.617 0.012 0.0 0.027 6.183 0.001 6.84 6.84
Polyunsaturated (g) 0.052 0.05 0.0 0.003 17.718 0.005 17.828 17.828