Receta Beef In Walnut Sauce (Lagado) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 whl cinnamon stick

8 x allspice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	rump roast 148.17g	water 9.88g	tomatoes sauce 18.9g	garlics 0.87g	cider vinegar 6.64g	cinnamon 0.0g	cloves 0.33g	allspice 0.0g	walnuts 3.0g	lemon juice 1.27g	Total Per Serving	Total for Recipe
Protein (g)	30.67	0.0	0.25	0.06	0.0	n/a	0.02	n/a	0.46	0.0	31.46	377.52
Total Fat (g)	17.1	0.0	0.03	0.0	0.0	n/a	0.07	n/a	1.96	0.0	19.16	229.92
Carbohydrates (g)	0.0	0.0	1.02	0.29	0.06	n/a	0.2	n/a	0.41	0.11	2.09	25.08
Ash (g)	1.5	0.01	0.38	0.01	0.01	n/a	0.02	n/a	0.05	0.0	1.99	23.88
Calories (kcal)	284.492	0.0	4.536	1.296	1.394	n/a	1.077	n/a	19.62	0.318	312.733	3752.796
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.05	n/a	0.0	n/a	0.0	n/a	0.07	n/a	0.12	1.44
Glucose (dextrose) (g)	n/a	n/a	0.44	n/a	0.01	n/a	0.0	n/a	0.0	n/a	0.45	5.4
Fructose (g)	n/a	n/a	0.31	n/a	0.02	n/a	0.0	n/a	0.0	n/a	0.34	4.08
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	99.1	9.87	17.22	0.51	6.23	n/a	0.02	n/a	0.12	1.15	134.22	1610.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.8	0.01	0.03	n/a	0.01	n/a	0.08	0.03	0.96	11.52
Galactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.0	n/a	0.1	n/a	0.2	0.0	0.6	7.2
Calcium (mg)	29.635	0.296	2.457	1.575	0.465	n/a	2.153	n/a	2.94	0.089	39.61	475.32
Iron (mg)	2.58	0.0	0.19	0.01	0.01	n/a	0.03	n/a	0.09	0.0	2.92	35.04
Magnesium (mg)	32.598	0.099	3.024	0.218	0.332	n/a	0.88	n/a	4.74	0.076	41.966	503.592
Phosphorus (mg)	294.864	0.0	4.914	1.331	0.531	n/a	0.35	n/a	10.38	0.076	312.446	3749.352
Potassium (mg)	484.525	0.0	62.559	3.489	4.847	n/a	3.673	n/a	13.23	1.576	573.898	6886.776
Sodium (mg)	82.977	0.395	99.036	0.148	0.332	n/a	0.81	n/a	0.06	0.013	183.77	2205.24
Zinc (mg)	5.66	0.0	0.04	0.01	0.0	n/a	0.0	n/a	0.09	0.0	5.81	69.72
Copper (mg)	0.133	0.001	0.023	0.003	0.001	n/a	0.001	n/a	0.048	0.0	0.21	2.52
Manganese (mg)	0.015	0.0	0.021	0.015	0.017	n/a	0.1	n/a	0.102	0.0	0.269	3.228
Selenium (mcg)	36.7	0.0	0.0	0.1	0.0	n/a	0.0	n/a	0.1	0.0	37.1	445.2
Vitamin A, IU (IU)	0.0	0.0	81.837	0.078	0.0	n/a	1.767	n/a	0.6	0.254	84.536	1014.432
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	4.158	0.0	0.0	n/a	0.09	n/a	0.03	0.013	4.291	51.492
Beta Carotene (mcg)	0.0	0.0	48.951	0.044	0.0	n/a	0.28	n/a	0.36	0.038	49.673	596.076
Vitamin E (mg)	0.52	0.0	0.27	0.0	0.0	n/a	0.03	n/a	0.02	0.0	0.84	10.08
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	2642.031	0.0	0.0	n/a	0.0	n/a	0.0	0.0	2642.031	31704.372
Lutein + zeaxanthin (mcg)	0.0	0.0	4.347	0.139	0.0	n/a	0.0	n/a	0.27	0.114	4.871	58.452
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.0	n/a	0.02	n/a	n/a	n/a	n/a	n/a	0.62	n/a	0.64	7.68
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.06	n/a	0.06	0.72
Vitamin C (mg)	0.0	0.0	1.3	0.3	0.0	n/a	0.3	n/a	0.0	0.6	2.5	30.0
Thiamin (mg)	0.119	0.0	0.004	0.002	0.0	n/a	0.0	n/a	0.01	0.0	0.135	1.62
Riboflavin (mg)	0.193	0.0	0.013	0.001	0.0	n/a	0.001	n/a	0.005	0.0	0.212	2.544
Niacin (mg)	9.157	0.0	0.185	0.006	0.0	n/a	0.005	n/a	0.034	0.001	9.388	112.656
Pantothenic acid (mg)	0.889	0.0	0.059	0.005	0.0	n/a	n/a	n/a	0.017	0.001	0.971	11.652
Vitamin B-6 (mg)	0.904	0.0	0.019	0.011	0.0	n/a	0.002	n/a	0.016	0.001	0.952	11.424
Folate (mcg)	16.299	0.0	2.079	0.026	0.0	n/a	0.31	n/a	2.94	0.165	21.819	261.828
Vitamin B-12 (mcg)	2.21	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	2.21	26.52
Choline (mg)	128.0	0.0	1.9	0.2	0.0	n/a	0.1	n/a	1.2	0.1	131.5	1578.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.207	n/a	0.002	0.001	0.0	n/a	n/a	n/a	0.005	n/a	0.215	2.58
Threonine (g)	1.23	n/a	0.008	0.001	0.0	n/a	n/a	n/a	0.018	n/a	1.257	15.084
Isoleucine (g)	1.393	n/a	0.006	0.002	0.0	n/a	n/a	n/a	0.019	n/a	1.419	17.028
Leucine (g)	2.445	n/a	0.008	0.003	0.0	n/a	n/a	n/a	0.035	n/a	2.49	29.88
Lysine (g)	2.593	n/a	0.008	0.002	0.0	n/a	n/a	n/a	0.013	n/a	2.616	31.392
Methionine (g)	0.8	n/a	0.002	0.001	0.0	n/a	n/a	n/a	0.007	n/a	0.81	9.72
Cystine (g)	0.4	n/a	0.002	0.001	0.0	n/a	n/a	n/a	0.006	n/a	0.409	4.908
Phenylalanine (g)	1.215	n/a	0.019	0.002	0.0	n/a	n/a	n/a	0.021	n/a	1.257	15.084
Tyrosine (g)	0.978	n/a	0.004	0.001	0.0	n/a	n/a	n/a	0.012	n/a	0.995	11.94
Valine (g)	1.526	n/a	0.006	0.003	0.0	n/a	n/a	n/a	0.023	n/a	1.557	18.684
Arginine (g)	1.986	n/a	0.006	0.005	0.0	n/a	n/a	n/a	0.068	n/a	2.065	24.78
Histidine (g)	0.978	n/a	0.004	0.001	0.0	n/a	n/a	n/a	0.012	n/a	0.994	11.928
Alanine (g)	1.867	n/a	0.008	0.001	0.0	n/a	n/a	n/a	0.021	n/a	1.897	22.764
Aspartic acid (g)	2.8	n/a	0.038	0.004	0.0	n/a	n/a	n/a	0.055	n/a	2.897	34.764
Glutamic acid (g)	4.608	n/a	0.123	0.007	0.0	n/a	n/a	n/a	0.085	n/a	4.823	57.876
Glycine (g)	1.867	n/a	0.006	0.002	0.0	n/a	n/a	n/a	0.025	n/a	1.899	22.788
Proline (g)	1.467	n/a	0.004	0.001	0.0	n/a	n/a	n/a	0.021	n/a	1.493	17.916
Serine (g)	1.215	n/a	0.008	0.002	0.0	n/a	n/a	n/a	0.028	n/a	1.252	15.024
Cholesterol (mg)	85.94	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	85.94	1031.28
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.727	0.0	0.006	0.001	0.0	n/a	0.018	n/a	0.184	0.0	6.936	83.232
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.853	n/a	2.16	n/a	3.013	36.156
Monounsaturated Fat (g)	7.394	0.0	0.006	0.0	0.0	n/a	0.005	n/a	0.268	0.0	7.672	92.064
Polyunsaturated (g)	0.652	0.0	0.013	0.002	0.0	n/a	0.024	n/a	1.415	0.0	2.106	25.272