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Receta Beef In Wine Sauce Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
133.05g 		garlic
0.0g 		mushroom soup
77.5g 		onion soup
2.95g 		sherry
14.75g 		mushrooms
5.66g 		carrots
18.99g 		potatoes
18.75g 		Total Per Serving Total for Recipe
Protein (g) 24.85 n/a 1.25 0.22 0.03 0.17 0.18 0.38 27.08 324.96
Total Fat (g) 22.82 n/a 2.19 0.01 0.0 0.02 0.05 0.02 25.1 301.2
Carbohydrates (g) 0.0 n/a 6.25 1.92 2.02 0.19 1.82 3.28 15.47 185.64
Ash (g) 1.21 n/a 0.56 0.69 n/a 0.05 0.18 0.2 2.89 34.68
Calories (kcal) 311.344 n/a 50.375 8.653 23.6 1.245 7.785 14.438 417.439 5009.268
Starch (g) n/a n/a n/a n/a n/a 0.0 0.27 2.9 3.17 38.04
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.68 0.03 0.71 8.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.08 0.11 0.06 0.26 3.12
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.1 0.05 0.16 1.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 2.3 0.0 0.0 0.0 2.3 27.6
Water (g) 82.52 n/a 67.58 0.11 10.4 5.23 16.76 14.88 197.48 2369.76
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.63 0.14 1.15 0.09 0.9 0.15 3.05 36.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.6 0.2 0.0 0.1 0.5 0.4 1.8 21.6
Calcium (mg) 9.314 n/a 0.0 4.223 1.18 0.17 6.266 2.25 23.402 280.824
Iron (mg) 2.54 n/a 0.0 0.04 0.04 0.03 0.06 0.15 2.85 34.2
Magnesium (mg) 25.28 n/a n/a 1.772 1.328 0.509 2.278 4.313 35.48 425.76
Phosphorus (mg) 235.504 n/a n/a 6.232 1.328 4.866 6.645 10.688 265.262 3183.144
Potassium (mg) 407.142 n/a n/a 21.294 13.57 17.993 60.757 78.938 599.694 7196.328
Sodium (mg) 77.171 n/a 556.45 237.182 1.328 0.283 13.101 1.125 886.639 10639.668
Zinc (mg) 4.99 n/a n/a 0.03 0.01 0.03 0.05 0.05 5.16 61.92
Copper (mg) 0.093 n/a n/a 0.01 0.007 0.018 0.009 0.021 0.159 1.908
Manganese (mg) 0.013 n/a n/a 0.02 n/a 0.003 0.027 0.028 0.091 1.092
Selenium (mcg) 18.6 n/a n/a 0.1 0.1 0.5 0.0 0.1 19.5 234.0
Vitamin A, IU (IU) 0.0 n/a 468.875 0.443 n/a 0.0 3171.913 0.375 3641.606 43699.272
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.03 0.0 0.0 158.539 0.0 158.568 1902.816
Beta Carotene (mcg) 0.0 n/a n/a 0.266 0.0 0.0 1573.045 0.188 1573.499 18881.988
Vitamin E (mg) n/a n/a n/a 0.0 0.0 0.0 0.13 0.0 0.13 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a 1.018 n/a n/a 1.018 12.216
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.19 0.0 0.19 2.28
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.797 0.0 0.0 48.606 1.5 50.903 610.836
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 n/a 0.0 0.1 0.0 0.1 1.1 3.7 5.0 60.0
Thiamin (mg) 0.133 n/a n/a 0.008 0.003 0.005 0.013 0.015 0.177 2.124
Riboflavin (mg) 0.213 n/a n/a 0.008 0.003 0.023 0.011 0.006 0.263 3.156
Niacin (mg) 4.298 n/a n/a 0.043 0.031 0.204 0.186 0.197 4.959 59.508
Pantothenic acid (mg) 0.426 n/a n/a 0.025 n/a 0.085 0.051 0.056 0.643 7.716
Vitamin B-6 (mg) 0.519 n/a n/a 0.017 0.0 0.006 0.027 0.056 0.625 7.5
Folate (mcg) 7.983 n/a n/a 0.0 0.0 0.905 3.607 3.0 15.496 185.952
Vitamin B-12 (mcg) 3.93 n/a n/a 0.0 0.0 0.0 0.0 0.0 3.93 47.16
Choline (mg) 103.8 n/a n/a 0.8 0.7 1.0 1.7 2.3 110.3 1323.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.279 n/a n/a n/a n/a 0.002 0.002 0.006 0.289 3.468
Threonine (g) 1.091 n/a n/a n/a n/a 0.006 0.036 0.015 1.148 13.776
Isoleucine (g) 1.118 n/a n/a n/a n/a 0.005 0.015 0.015 1.152 13.824
Leucine (g) 1.969 n/a n/a n/a n/a 0.007 0.019 0.023 2.017 24.204
Lysine (g) 2.076 n/a n/a n/a n/a 0.006 0.019 0.024 2.125 25.5
Methionine (g) 0.639 n/a n/a n/a n/a 0.002 0.004 0.006 0.65 7.8
Cystine (g) 0.279 n/a n/a n/a n/a 0.001 0.015 0.006 0.301 3.612
Phenylalanine (g) 0.971 n/a n/a n/a n/a 0.005 0.011 0.017 1.005 12.06
Tyrosine (g) 0.838 n/a n/a n/a n/a 0.002 0.008 0.015 0.863 10.356
Valine (g) 1.211 n/a n/a n/a n/a 0.013 0.013 0.023 1.26 15.12
Arginine (g) 1.57 n/a n/a n/a n/a 0.005 0.017 0.019 1.61 19.32
Histidine (g) 0.852 n/a n/a n/a n/a 0.003 0.008 0.009 0.872 10.464
Alanine (g) 1.503 n/a n/a n/a n/a 0.011 0.021 0.011 1.547 18.564
Aspartic acid (g) 2.275 n/a n/a n/a n/a 0.011 0.036 0.096 2.418 29.016
Glutamic acid (g) 3.739 n/a n/a n/a n/a 0.019 0.07 0.066 3.894 46.728
Glycine (g) 1.357 n/a n/a n/a n/a 0.005 0.009 0.011 1.383 16.596
Proline (g) 1.104 n/a n/a n/a n/a 0.005 0.009 0.013 1.131 13.572
Serine (g) 0.958 n/a n/a n/a n/a 0.005 0.009 0.017 0.989 11.868
Cholesterol (mg) 87.815 n/a 3.1 0.0 0.0 0.0 0.0 0.0 90.915 1090.98
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 9.194 n/a 0.628 0.003 0.0 0.002 0.008 0.006 9.84 118.08
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.938 0.938 11.256
Monounsaturated Fat (g) 9.873 n/a n/a 0.002 0.0 0.0 0.002 0.0 9.877 118.524
Polyunsaturated (g) 0.838 n/a n/a 0.005 0.0 0.008 0.023 0.008 0.881 10.572