Receta Beef Jambalaya 1 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Beef flavored bouillon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
99.79g 		thyme
0.25g 		oil
10.2g 		bell pepper
24.4g 		onions
24.0g 		celery
22.47g 		mushrooms
55.0g 		water
118.5g 		sherry
29.5g 		beef
0.0g 		worcestershire sauce
4.25g 		rice
30.83g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.02 0.0 0.21 0.44 0.16 1.7 0.0 0.06 n/a 0.0 2.2 23.42 93.68
Total Fat (g) 17.11 0.02 10.2 0.04 0.05 0.04 0.19 0.0 0.0 n/a 0.0 0.2 27.85 111.4
Carbohydrates (g) 0.0 0.16 0.0 1.13 1.76 0.67 1.8 0.0 4.04 n/a 0.83 24.65 35.04 140.16
Ash (g) 0.91 0.03 0.0 0.1 0.19 0.17 0.47 0.12 n/a n/a 0.09 0.2 2.27 9.08
Calories (kcal) 233.508 0.69 90.168 4.879 7.68 3.596 12.1 0.0 47.2 n/a 3.315 112.539 515.674 2062.696
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a 0.28 n/a 0.12 0.81 n/a n/a n/a n/a 0.01 1.23 4.92
Fructose (g) n/a n/a n/a 0.27 n/a 0.11 0.09 n/a n/a n/a n/a 0.01 0.49 1.96
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 n/a 0.0 0.0 4.5 18.0
Water (g) 61.89 0.02 0.0 22.9 21.56 21.45 50.84 118.38 20.8 n/a 3.34 3.58 324.76 1299.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.59 0.56 0.41 0.91 0.0 2.3 n/a 0.43 0.04 5.23 20.92
Galactose (g) n/a n/a n/a 0.0 n/a 0.15 0.0 n/a n/a n/a n/a 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.1 0.0 0.4 0.6 0.4 0.5 0.0 0.0 n/a 0.0 0.4 2.4 9.6
Calcium (mg) 6.985 4.725 0.0 2.44 17.28 8.989 1.65 3.555 2.36 n/a 4.548 8.633 61.164 244.656
Iron (mg) 1.91 0.31 0.0 0.08 0.36 0.04 0.27 0.0 0.07 n/a 0.23 1.33 4.6 18.4
Magnesium (mg) 18.96 0.55 0.0 2.44 4.8 2.472 4.95 1.185 2.655 n/a 0.553 7.708 46.272 185.088
Phosphorus (mg) 176.628 0.503 0.0 4.879 8.88 5.393 47.299 0.0 2.655 n/a 2.55 35.457 284.244 1136.976
Potassium (mg) 305.357 2.035 0.0 42.691 66.24 58.429 174.897 0.0 27.14 n/a 34.0 35.457 746.246 2984.984
Sodium (mg) 57.878 0.138 0.0 0.732 3.84 17.978 2.75 4.74 2.655 n/a 41.65 1.542 133.902 535.608
Zinc (mg) 3.74 0.02 0.0 0.03 0.09 0.03 0.29 0.01 0.02 n/a 0.01 0.34 4.57 18.28
Copper (mg) 0.07 0.002 0.0 0.017 0.019 0.009 0.176 0.012 0.015 n/a 0.009 0.068 0.396 1.584
Manganese (mg) 0.01 0.02 n/a 0.029 0.038 0.022 0.027 0.0 n/a n/a n/a 0.336 0.483 1.932
Selenium (mcg) 14.0 0.0 0.0 0.0 0.1 0.1 5.1 0.0 0.1 n/a 0.0 4.7 24.2 96.8
Vitamin A, IU (IU) 0.0 9.5 0.0 90.262 239.28 100.902 0.0 0.0 n/a n/a 3.358 0.0 443.301 1773.204
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.043 0.0 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.475 0.0 4.391 12.0 4.944 0.0 0.0 0.0 n/a 0.213 0.0 22.023 88.092
Beta Carotene (mcg) 0.0 5.66 0.0 50.742 143.52 60.676 0.0 0.0 0.0 n/a 1.828 0.0 262.425 1049.7
Vitamin E (mg) n/a 0.02 0.94 0.09 0.13 0.06 0.01 0.0 0.0 n/a 0.0 0.03 1.28 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 9.9 0.0 n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.155 0.0 83.187 272.88 63.597 0.0 0.0 0.0 n/a 2.04 0.0 423.859 1695.436
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.0 19.6 4.5 0.7 1.2 0.0 0.0 n/a 0.6 0.0 26.7 106.8
Thiamin (mg) 0.1 0.001 0.0 0.015 0.014 0.004 0.044 0.0 0.006 n/a 0.003 0.179 0.366 1.464
Riboflavin (mg) 0.16 0.001 0.0 0.007 0.019 0.013 0.22 0.0 0.006 n/a 0.006 0.015 0.448 1.792
Niacin (mg) 3.223 0.012 0.0 0.117 0.127 0.072 1.985 0.0 0.062 n/a 0.03 1.292 6.921 27.684
Pantothenic acid (mg) 0.319 n/a 0.0 0.024 0.019 0.056 0.825 0.0 n/a n/a n/a 0.311 1.555 6.22
Vitamin B-6 (mg) 0.389 0.001 0.0 0.054 0.014 0.016 0.055 0.0 0.0 n/a 0.0 0.049 0.579 2.316
Folate (mcg) 5.987 0.685 0.0 2.44 15.36 8.09 8.8 0.0 0.0 n/a 0.34 71.223 112.925 451.7
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 n/a 0.0 0.0 2.97 11.88
Choline (mg) 77.8 0.1 n/a 1.3 1.4 1.4 9.5 0.0 1.5 n/a 0.1 1.8 94.9 379.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 68.756 68.756 275.024
Tryptophan (g) 0.21 0.0 0.0 0.002 0.005 0.002 0.022 n/a n/a n/a n/a 0.025 0.266 1.064
Threonine (g) 0.818 0.001 0.0 0.01 0.017 0.004 0.06 n/a n/a n/a n/a 0.08 0.991 3.964
Isoleucine (g) 0.838 0.001 0.0 0.005 0.019 0.004 0.044 n/a n/a n/a n/a 0.096 1.008 4.032
Leucine (g) 1.477 0.001 0.0 0.01 0.026 0.007 0.066 n/a n/a n/a n/a 0.182 1.769 7.076
Lysine (g) 1.557 0.001 0.0 0.01 0.022 0.007 0.06 n/a n/a n/a n/a 0.08 1.736 6.944
Methionine (g) 0.479 n/a 0.0 0.002 0.005 0.002 0.016 n/a n/a n/a n/a 0.052 0.557 2.228
Cystine (g) 0.21 n/a 0.0 0.002 n/a 0.0 0.005 n/a n/a n/a n/a 0.046 0.264 1.056
Phenylalanine (g) 0.728 n/a 0.0 0.022 0.014 0.004 0.049 n/a n/a n/a n/a 0.117 0.936 3.744
Tyrosine (g) 0.629 n/a 0.0 0.002 0.012 0.002 0.022 n/a n/a n/a n/a 0.074 0.741 2.964
Valine (g) 0.908 0.001 0.0 0.01 0.019 0.007 0.126 n/a n/a n/a n/a 0.136 1.207 4.828
Arginine (g) 1.178 n/a 0.0 0.007 0.031 0.004 0.044 n/a n/a n/a n/a 0.182 1.446 5.784
Histidine (g) 0.639 n/a 0.0 0.002 0.007 0.002 0.033 n/a n/a n/a n/a 0.052 0.736 2.944
Alanine (g) 1.128 n/a 0.0 0.01 0.019 0.004 0.11 n/a n/a n/a n/a 0.126 1.397 5.588
Aspartic acid (g) 1.706 n/a 0.0 0.051 0.041 0.027 0.11 n/a n/a n/a n/a 0.207 2.142 8.568
Glutamic acid (g) 2.804 n/a 0.0 0.046 0.091 0.02 0.187 n/a n/a n/a n/a 0.429 3.577 14.308
Glycine (g) 1.018 n/a 0.0 0.007 0.022 0.004 0.049 n/a n/a n/a n/a 0.102 1.203 4.812
Proline (g) 0.828 n/a 0.0 0.005 0.029 0.004 0.044 n/a n/a n/a n/a 0.105 1.015 4.06
Serine (g) 0.718 n/a 0.0 0.012 0.019 0.004 0.049 n/a n/a n/a n/a 0.117 0.921 3.684
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 65.861 263.444
Trans Fat (g) n/a n/a 0.263 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 6.895 0.007 0.758 0.015 0.007 0.009 0.022 0.0 0.0 n/a 0.0 0.055 7.768 31.072
Phytosterols (mg) n/a 0.408 25.5 2.196 n/a 1.348 n/a n/a n/a n/a n/a n/a 29.451 117.804
Monounsaturated Fat (g) 7.404 0.001 2.318 0.002 0.007 0.007 0.0 0.0 0.0 n/a 0.0 0.065 9.805 39.22
Polyunsaturated (g) 0.629 0.003 6.644 0.015 0.017 0.018 0.077 0.0 0.0 n/a 0.0 0.055 7.458 29.832