Receta Beef Jambalaya - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small cann sweet peas
Parsley flakes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		beef
90.72g 		bouillon
48.0g 		onion
9.9g 		onion tops
1.2g 		rice
31.6g 		mushroom soup
30.5g 		salad oil
2.7g 		water
2.96g 		bell pepper
4.88g 		parsley
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.55 0.11 0.02 0.85 1.07 0.0 0.0 0.05 n/a 18.4 184.0
Total Fat (g) 15.49 0.11 0.01 0.0 0.09 2.23 2.7 0.0 0.01 n/a 20.63 206.3
Carbohydrates (g) 0.0 0.02 0.92 0.07 8.9 2.32 0.0 0.0 0.29 n/a 12.53 125.3
Ash (g) 0.78 n/a 0.03 0.01 0.13 0.37 0.0 0.0 0.02 n/a 1.34 13.4
Calories (kcal) 206.837 3.36 3.96 0.3 41.08 33.245 23.868 0.0 1.512 n/a 314.163 3141.63
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a 0.2 n/a n/a n/a n/a n/a 0.09 n/a 0.29 2.9
Fructose (g) n/a n/a 0.13 n/a n/a n/a n/a n/a 0.11 n/a 0.24 2.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 59.7 46.82 8.82 1.1 21.63 24.52 0.0 2.96 4.5 n/a 170.06 1700.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.42 0.03 0.02 0.4 0.0 0.0 0.2 n/a 1.07 10.7
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.5 5.0
Calcium (mg) 6.35 2.88 2.277 0.732 3.16 7.015 0.0 0.089 0.342 n/a 22.845 228.45
Iron (mg) 1.53 0.08 0.02 0.02 0.38 0.21 0.0 0.0 0.02 n/a 2.27 22.7
Magnesium (mg) 15.422 0.96 0.99 0.24 3.792 2.135 0.0 0.03 0.585 n/a 24.154 241.54
Phosphorus (mg) 110.676 6.24 2.871 0.396 13.588 6.71 0.0 0.0 1.269 n/a 141.749 1417.49
Potassium (mg) 223.166 25.92 14.454 3.12 11.06 38.43 0.0 0.0 10.295 n/a 326.445 3264.45
Sodium (mg) 51.709 156.48 0.396 0.048 0.316 201.605 0.0 0.119 0.195 n/a 410.868 4108.68
Zinc (mg) 3.26 0.0 0.02 0.01 0.15 0.24 0.0 0.0 0.01 n/a 3.69 36.9
Copper (mg) 0.054 0.0 0.004 0.001 0.022 0.012 0.0 0.0 0.001 n/a 0.095 0.95
Manganese (mg) 0.018 n/a 0.013 0.002 0.149 0.031 n/a 0.0 0.005 n/a 0.217 2.17
Selenium (mcg) 11.0 0.3 0.0 0.0 2.4 0.9 0.0 0.0 0.0 n/a 14.6 146.0
Vitamin A, IU (IU) 0.0 n/a 0.198 48.0 0.0 10.065 0.0 0.0 152.761 n/a 211.024 2110.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 2.44 0.0 0.0 0.0 n/a 2.44 24.4
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.4 0.0 2.745 0.0 0.0 7.66 n/a 12.805 128.05
Beta Carotene (mcg) n/a 0.0 0.099 28.8 0.0 0.915 0.0 0.0 79.235 n/a 109.049 1090.49
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.2 0.42 0.0 0.08 n/a 0.71 7.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.396 10.992 0.0 0.305 0.0 0.0 2.488 n/a 14.181 141.81
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.43 n/a 0.01 n/a 0.44 4.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.04 n/a 0.0 n/a 0.04 0.4
Vitamin C (mg) 0.0 0.0 0.7 0.5 0.0 0.0 0.0 0.0 6.2 n/a 7.5 75.0
Thiamin (mg) 0.054 0.0 0.005 0.001 0.051 0.006 0.0 0.0 0.002 n/a 0.119 1.19
Riboflavin (mg) 0.209 0.01 0.003 0.002 0.003 0.027 0.0 0.0 0.004 n/a 0.258 2.58
Niacin (mg) 3.819 0.374 0.012 0.002 0.468 0.397 0.0 0.0 0.048 n/a 5.12 51.2
Pantothenic acid (mg) 0.327 n/a 0.012 0.001 0.123 0.061 0.0 0.0 0.016 n/a 0.539 5.39
Vitamin B-6 (mg) 0.218 0.005 0.012 0.001 0.028 0.012 0.0 0.0 0.014 n/a 0.29 2.9
Folate (mcg) 6.35 0.96 1.881 0.168 18.328 0.61 0.0 0.0 2.244 n/a 30.542 305.42
Vitamin B-12 (mcg) 1.73 0.03 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 1.78 17.8
Choline (mg) n/a 1.4 0.6 0.1 0.7 3.4 0.0 0.0 0.3 n/a 6.3 63.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 17.38 0.0 0.0 0.0 0.0 n/a 17.38 173.8
Tryptophan (g) n/a n/a 0.001 n/a 0.009 n/a 0.0 n/a 0.0 n/a 0.011 0.11
Threonine (g) n/a n/a 0.002 n/a 0.032 n/a 0.0 n/a 0.002 n/a 0.036 0.36
Isoleucine (g) n/a n/a 0.001 n/a 0.038 n/a 0.0 n/a 0.001 n/a 0.04 0.4
Leucine (g) n/a n/a 0.003 n/a 0.07 n/a 0.0 n/a 0.002 n/a 0.074 0.74
Lysine (g) n/a n/a 0.004 n/a 0.032 n/a 0.0 n/a 0.002 n/a 0.038 0.38
Methionine (g) n/a n/a 0.0 n/a 0.019 n/a 0.0 n/a 0.0 n/a 0.019 0.19
Cystine (g) n/a n/a 0.0 n/a 0.019 n/a 0.0 n/a 0.001 n/a 0.02 0.2
Phenylalanine (g) n/a n/a 0.003 n/a 0.044 n/a 0.0 n/a 0.002 n/a 0.05 0.5
Tyrosine (g) n/a n/a 0.001 n/a 0.028 n/a 0.0 n/a 0.0 n/a 0.03 0.3
Valine (g) n/a n/a 0.002 n/a 0.051 n/a 0.0 n/a 0.001 n/a 0.054 0.54
Arginine (g) n/a n/a 0.01 n/a 0.07 n/a 0.0 n/a 0.002 n/a 0.081 0.81
Histidine (g) n/a n/a 0.001 n/a 0.019 n/a 0.0 n/a 0.001 n/a 0.021 0.21
Alanine (g) n/a n/a 0.002 n/a 0.051 n/a 0.0 n/a 0.001 n/a 0.054 0.54
Aspartic acid (g) n/a n/a 0.009 n/a 0.079 n/a 0.0 n/a 0.014 n/a 0.102 1.02
Glutamic acid (g) n/a n/a 0.026 n/a 0.164 n/a 0.0 n/a 0.01 n/a 0.2 2.0
Glycine (g) n/a n/a 0.003 n/a 0.038 n/a 0.0 n/a 0.001 n/a 0.042 0.42
Proline (g) n/a n/a 0.001 n/a 0.041 n/a 0.0 n/a 0.001 n/a 0.043 0.43
Serine (g) n/a n/a 0.002 n/a 0.044 n/a 0.0 n/a 0.002 n/a 0.049 0.49
Cholesterol (mg) 62.595 0.0 0.0 0.0 0.0 2.44 0.0 0.0 0.0 n/a 65.035 650.35
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.053 0.004 0.0 0.025 0.586 0.456 0.0 0.001 n/a 7.304 73.04
Phytosterols (mg) n/a n/a 1.485 n/a n/a n/a 5.589 n/a n/a n/a 7.074 70.74
Monounsaturated Fat (g) 6.722 0.043 0.001 0.0 0.028 0.979 1.247 0.0 0.0 n/a 9.021 90.21
Polyunsaturated (g) 0.644 0.005 0.002 0.0 0.025 0.564 0.864 0.0 0.003 n/a 2.108 21.08