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Receta Beef Jerky 2 - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		worcestershire sauce
5.73g 		soy sauce
5.31g 		tomatoes paste
1.37g 		vinegar
1.25g 		sugar
0.35g 		onion
0.06g 		salt
0.5g 		garlic
0.06g 		Total Per Serving Total for Recipe
Protein (g) 7.03 0.0 0.33 0.06 0.0 0.0 0.0 0.0 0.01 7.43 89.16
Total Fat (g) 5.67 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 5.68 68.16
Carbohydrates (g) 0.0 1.11 0.4 0.26 0.01 0.35 0.01 0.0 0.04 2.19 26.28
Ash (g) 0.34 0.11 0.81 0.04 n/a 0.0 0.0 0.5 0.0 1.81 21.72
Calories (kcal) 81.268 4.469 2.816 1.119 0.263 1.355 0.025 0.0 0.194 91.507 1098.084
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.08 n/a n/a 0.0 n/a n/a 0.08 0.96
Fructose (g) n/a n/a n/a 0.08 n/a n/a 0.0 n/a n/a 0.08 0.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.84 4.5 3.76 1.0 1.17 0.0 0.06 0.0 0.0 35.34 424.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.09 0.17 0.01 0.35 0.0 0.0 0.01 1.2 14.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 5.67 6.13 1.009 0.491 0.088 0.004 0.014 0.12 0.047 13.573 162.876
Iron (mg) 0.79 0.3 0.1 0.04 0.0 0.0 0.0 0.0 0.0 1.24 14.88
Magnesium (mg) 6.804 0.745 2.284 0.573 0.063 0.0 0.006 0.005 0.034 10.514 126.168
Phosphorus (mg) 64.637 3.438 6.641 1.133 0.1 0.0 0.018 0.0 0.243 76.209 914.508
Potassium (mg) 111.508 45.833 11.528 13.841 0.913 0.007 0.091 0.04 0.642 184.403 2212.836
Sodium (mg) 24.947 56.146 299.466 10.784 0.063 0.0 0.002 193.79 0.015 585.213 7022.556
Zinc (mg) 1.69 0.01 0.03 0.01 0.0 0.0 0.0 0.0 0.0 1.74 20.88
Copper (mg) 0.026 0.011 0.005 0.005 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Manganese (mg) 0.004 n/a 0.022 0.004 n/a 0.0 0.0 0.001 0.0 0.031 0.372
Selenium (mcg) 6.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 6.1 73.2
Vitamin A, IU (IU) 0.0 4.526 0.0 20.816 n/a 0.0 0.001 0.0 0.0 25.344 304.128
Retinol (mcg) 0.0 0.057 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.684
Vitamin A, RAE (mcg_RAE) 0.0 0.286 0.0 1.037 0.0 0.0 0.0 0.0 0.0 1.324 15.888
Beta Carotene (mcg) 0.0 2.464 0.0 12.299 0.0 0.0 0.001 0.0 0.0 14.763 177.156
Vitamin E (mg) 0.14 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 392.629 0.0 0.0 0.0 0.0 0.0 392.629 4711.548
Lutein + zeaxanthin (mcg) 0.0 2.75 0.0 0.0 0.0 0.0 0.002 0.0 0.0 2.752 33.024
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.1 13.2
Thiamin (mg) 0.015 0.004 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.022 0.264
Riboflavin (mg) 0.057 0.007 0.009 0.002 0.0 0.0 0.0 0.0 0.0 0.075 0.9
Niacin (mg) 1.758 0.04 0.117 0.042 0.0 0.0 0.0 0.0 0.0 1.957 23.484
Pantothenic acid (mg) 0.208 n/a 0.016 0.002 n/a 0.0 0.0 0.0 n/a 0.226 2.712
Vitamin B-6 (mg) 0.132 0.0 0.008 0.003 0.0 0.0 0.0 0.0 0.002 0.145 1.74
Folate (mcg) 2.268 0.458 0.744 0.164 0.0 0.0 0.012 0.0 0.001 3.647 43.764
Vitamin B-12 (mcg) 0.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.82 9.84
Choline (mg) 23.1 0.2 1.0 0.5 0.0 0.0 0.0 0.0 0.0 24.8 297.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.038 n/a 0.005 0.0 n/a n/a 0.0 0.0 0.0 0.043 0.516
Threonine (g) 0.272 n/a 0.013 0.001 n/a n/a 0.0 0.0 0.0 0.287 3.444
Isoleucine (g) 0.31 n/a 0.016 0.001 n/a n/a 0.0 0.0 0.0 0.327 3.924
Leucine (g) 0.548 n/a 0.027 0.002 n/a n/a 0.0 0.0 0.001 0.577 6.924
Lysine (g) 0.582 n/a 0.019 0.002 n/a n/a 0.0 0.0 0.0 0.603 7.236
Methionine (g) 0.181 n/a 0.005 0.0 n/a n/a 0.0 0.0 0.0 0.187 2.244
Cystine (g) 0.072 n/a 0.006 0.0 n/a n/a 0.0 0.0 0.0 0.078 0.936
Phenylalanine (g) 0.272 n/a 0.018 0.002 n/a n/a 0.0 0.0 0.0 0.292 3.504
Tyrosine (g) 0.215 n/a 0.012 0.001 n/a n/a 0.0 0.0 0.0 0.228 2.736
Valine (g) 0.344 n/a 0.016 0.001 n/a n/a 0.0 0.0 0.0 0.362 4.344
Arginine (g) 0.457 n/a 0.023 0.001 n/a n/a 0.0 0.0 0.001 0.482 5.784
Histidine (g) 0.231 n/a 0.009 0.001 n/a n/a 0.0 0.0 0.0 0.24 2.88
Alanine (g) 0.438 n/a 0.015 0.003 n/a n/a 0.0 0.0 0.0 0.456 5.472
Aspartic acid (g) 0.635 n/a 0.036 0.01 n/a n/a 0.0 0.0 0.001 0.681 8.172
Glutamic acid (g) 1.055 n/a 0.079 0.026 n/a n/a 0.0 0.0 0.001 1.161 13.932
Glycine (g) 0.472 n/a 0.015 0.001 n/a n/a 0.0 0.0 0.0 0.489 5.868
Proline (g) 0.355 n/a 0.024 0.001 n/a n/a 0.0 0.0 0.0 0.381 4.572
Serine (g) 0.28 n/a 0.019 0.002 n/a n/a 0.0 0.0 0.0 0.301 3.612
Cholesterol (mg) 25.703 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.703 308.436
Trans Fat (g) 0.355 n/a n/a n/a n/a n/a n/a n/a n/a 0.355 4.26
Saturated Fat (g) 2.219 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 2.221 26.652
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.009 0.0 0.005 0.014 0.168
Monounsaturated Fat (g) 2.48 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.0 2.481 29.772
Polyunsaturated (g) 0.163 0.0 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.166 1.992