Receta Beef Jerky 3 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Flank steak
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flank steak
0.0g 		garlic
0.22g 		honey
14.13g 		pepper
0.01g 		lemon juice
5.08g 		soy sauce
10.63g 		salt
0.03g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.04 0.0 0.02 0.67 0.0 0.74 8.88
Total Fat (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Carbohydrates (g) n/a 0.07 11.64 0.01 0.44 0.81 0.0 12.96 155.52
Ash (g) n/a 0.0 0.03 0.0 0.01 1.63 0.03 1.71 20.52
Calories (kcal) n/a 0.324 42.94 0.021 1.271 5.631 0.0 50.187 602.244
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.13 n/a n/a n/a n/a 0.13 1.56
Glucose (dextrose) (g) n/a n/a 5.05 n/a n/a n/a n/a 5.05 60.6
Fructose (g) n/a n/a 5.78 n/a n/a n/a n/a 5.78 69.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.2 n/a n/a n/a n/a 0.2 2.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.13 2.42 0.0 4.61 7.52 0.0 14.68 176.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 11.6 0.0 0.12 0.18 0.0 11.9 142.8
Galactose (g) n/a n/a 0.44 n/a n/a n/a n/a 0.44 5.28
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Calcium (mg) n/a 0.394 0.848 0.036 0.356 2.019 0.008 3.66 43.92
Iron (mg) n/a 0.0 0.06 0.0 0.0 0.21 0.0 0.27 3.24
Magnesium (mg) n/a 0.054 0.283 0.016 0.305 4.569 0.0 5.227 62.724
Phosphorus (mg) n/a 0.333 0.565 0.014 0.305 13.281 0.0 14.498 173.976
Potassium (mg) n/a 0.872 7.345 0.105 6.303 23.056 0.003 37.684 452.208
Sodium (mg) n/a 0.037 0.565 0.004 0.051 598.931 12.919 612.507 7350.084
Zinc (mg) n/a 0.0 0.03 0.0 0.0 0.06 0.0 0.09 1.08
Copper (mg) n/a 0.001 0.006 0.0 0.002 0.011 0.0 0.019 0.228
Manganese (mg) n/a 0.004 0.011 0.0 0.001 0.045 0.0 0.061 0.732
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.2 2.4
Vitamin A, IU (IU) n/a 0.02 0.0 0.025 1.017 0.0 0.0 1.061 12.732
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.001 0.051 0.0 0.0 0.052 0.624
Beta Carotene (mcg) n/a 0.011 0.0 0.013 0.153 0.0 0.0 0.176 2.112
Vitamin E (mg) n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) n/a 0.035 0.0 0.017 0.458 0.0 0.0 0.509 6.108
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.1 0.0 2.3 0.0 0.0 2.5 30.0
Thiamin (mg) n/a 0.0 0.0 0.0 0.002 0.003 0.0 0.005 0.06
Riboflavin (mg) n/a 0.0 0.006 0.0 0.001 0.018 0.0 0.024 0.288
Niacin (mg) n/a 0.002 0.017 0.0 0.005 0.234 0.0 0.257 3.084
Pantothenic acid (mg) n/a 0.001 0.01 n/a 0.005 0.032 0.0 0.048 0.576
Vitamin B-6 (mg) n/a 0.003 0.003 0.0 0.003 0.016 0.0 0.024 0.288
Folate (mcg) n/a 0.007 0.283 0.001 0.661 1.488 0.0 2.438 29.256
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.3 0.0 0.3 1.9 0.0 2.6 31.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.12
Threonine (g) n/a 0.0 0.0 n/a n/a 0.027 0.0 0.027 0.324
Isoleucine (g) n/a 0.0 0.001 n/a n/a 0.032 0.0 0.034 0.408
Leucine (g) n/a 0.001 0.001 n/a n/a 0.053 0.0 0.055 0.66
Lysine (g) n/a 0.001 0.001 n/a n/a 0.038 0.0 0.04 0.48
Methionine (g) n/a 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.12
Cystine (g) n/a 0.0 0.0 n/a n/a 0.012 0.0 0.012 0.144
Phenylalanine (g) n/a 0.0 0.001 n/a n/a 0.035 0.0 0.037 0.444
Tyrosine (g) n/a 0.0 0.001 n/a n/a 0.024 0.0 0.026 0.312
Valine (g) n/a 0.001 0.001 n/a n/a 0.033 0.0 0.035 0.42
Arginine (g) n/a 0.001 0.001 n/a n/a 0.046 0.0 0.048 0.576
Histidine (g) n/a 0.0 0.0 n/a n/a 0.017 0.0 0.017 0.204
Alanine (g) n/a 0.0 0.001 n/a n/a 0.03 0.0 0.031 0.372
Aspartic acid (g) n/a 0.001 0.004 n/a n/a 0.071 0.0 0.076 0.912
Glutamic acid (g) n/a 0.002 0.003 n/a n/a 0.157 0.0 0.162 1.944
Glycine (g) n/a 0.0 0.001 n/a n/a 0.03 0.0 0.032 0.384
Proline (g) n/a 0.0 0.013 n/a n/a 0.049 0.0 0.062 0.744
Serine (g) n/a 0.0 0.001 n/a n/a 0.038 0.0 0.04 0.48
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.012
Phytosterols (mg) n/a n/a n/a 0.008 n/a n/a 0.0 0.008 0.096
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.012
Polyunsaturated (g) n/a 0.001 0.0 0.0 0.0 0.002 0.0 0.003 0.036