Receta Beef Jerky - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flank
170.1g 		salt
3.38g 		water
14.81g 		soy sauce
15.94g 		worcestershire sauce
17.19g 		pepper
0.26g 		garlic
0.0g 		Total Per Serving Total for Recipe
Protein (g) 36.09 0.0 0.0 1.0 0.0 0.03 n/a 37.12 296.96
Total Fat (g) 12.2 0.0 0.0 0.01 0.0 0.01 n/a 12.21 97.68
Carbohydrates (g) 0.0 0.0 0.0 1.21 3.34 0.17 n/a 4.73 37.84
Ash (g) 1.7 3.37 0.01 2.44 0.34 0.01 n/a 7.88 63.04
Calories (kcal) 263.649 0.0 0.0 8.447 13.406 0.669 n/a 286.172 2289.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 120.31 0.01 14.8 11.28 13.5 0.03 n/a 159.92 1279.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.27 1.72 0.0 n/a 2.0 16.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.2 1.6
Calcium (mg) 42.524 0.81 0.444 3.028 18.391 1.147 n/a 66.344 530.752
Iron (mg) 2.64 0.01 0.0 0.31 0.91 0.08 n/a 3.94 31.52
Magnesium (mg) 37.421 0.034 0.148 6.853 2.234 0.509 n/a 47.2 377.6
Phosphorus (mg) 331.688 0.0 0.0 19.922 10.313 0.454 n/a 362.376 2899.008
Potassium (mg) 557.916 0.27 0.0 34.584 137.5 3.305 n/a 733.575 5868.6
Sodium (mg) 91.852 1308.083 0.593 898.397 168.438 0.116 n/a 2467.477 19739.816
Zinc (mg) 6.29 0.0 0.0 0.08 0.03 0.0 n/a 6.42 51.36
Copper (mg) 0.119 0.001 0.001 0.016 0.034 0.003 n/a 0.175 1.4
Manganese (mg) 0.017 0.003 0.0 0.067 n/a 0.015 n/a 0.102 0.816
Selenium (mcg) 40.7 0.0 0.0 0.1 0.1 0.0 n/a 40.8 326.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 13.578 0.785 n/a 14.363 114.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.172 0.0 n/a 0.172 1.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.859 0.039 n/a 0.899 7.192
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 7.391 0.41 n/a 7.8 62.4
Vitamin E (mg) 0.53 0.0 0.0 0.0 0.01 0.0 n/a 0.54 4.32
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 n/a 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 8.25 0.538 n/a 8.788 70.304
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.2 0.1 n/a 2.3 18.4
Thiamin (mg) 0.119 0.0 0.0 0.005 0.012 0.0 n/a 0.136 1.088
Riboflavin (mg) 0.17 0.0 0.0 0.027 0.022 0.001 n/a 0.22 1.76
Niacin (mg) 10.648 0.0 0.0 0.351 0.12 0.003 n/a 11.122 88.976
Pantothenic acid (mg) 1.038 0.0 0.0 0.048 n/a n/a n/a 1.085 8.68
Vitamin B-6 (mg) 0.987 0.0 0.0 0.024 0.0 0.001 n/a 1.011 8.088
Folate (mcg) 18.711 0.0 0.0 2.231 1.375 0.026 n/a 22.343 178.744
Vitamin B-12 (mcg) 1.85 0.0 0.0 0.0 0.0 0.0 n/a 1.85 14.8
Choline (mg) 150.7 0.0 0.0 2.9 0.5 0.0 n/a 154.1 1232.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.238 0.0 n/a 0.014 n/a n/a n/a 0.252 2.016
Threonine (g) 1.446 0.0 n/a 0.04 n/a n/a n/a 1.486 11.888
Isoleucine (g) 1.65 0.0 n/a 0.048 n/a n/a n/a 1.698 13.584
Leucine (g) 2.875 0.0 n/a 0.08 n/a n/a n/a 2.954 23.632
Lysine (g) 3.045 0.0 n/a 0.057 n/a n/a n/a 3.102 24.816
Methionine (g) 0.936 0.0 n/a 0.014 n/a n/a n/a 0.95 7.6
Cystine (g) 0.459 0.0 n/a 0.018 n/a n/a n/a 0.477 3.816
Phenylalanine (g) 1.429 0.0 n/a 0.053 n/a n/a n/a 1.481 11.848
Tyrosine (g) 1.157 0.0 n/a 0.037 n/a n/a n/a 1.193 9.544
Valine (g) 1.786 0.0 n/a 0.049 n/a n/a n/a 1.835 14.68
Arginine (g) 2.33 0.0 n/a 0.069 n/a n/a n/a 2.399 19.192
Histidine (g) 1.157 0.0 n/a 0.026 n/a n/a n/a 1.182 9.456
Alanine (g) 2.194 0.0 n/a 0.045 n/a n/a n/a 2.239 17.912
Aspartic acid (g) 3.283 0.0 n/a 0.107 n/a n/a n/a 3.39 27.12
Glutamic acid (g) 5.426 0.0 n/a 0.236 n/a n/a n/a 5.662 45.296
Glycine (g) 2.194 0.0 n/a 0.045 n/a n/a n/a 2.239 17.912
Proline (g) 1.718 0.0 n/a 0.073 n/a n/a n/a 1.791 14.328
Serine (g) 1.429 0.0 n/a 0.057 n/a n/a n/a 1.486 11.888
Cholesterol (mg) 59.534 0.0 0.0 0.0 0.0 0.0 n/a 59.534 476.272
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.069 0.0 0.0 0.002 0.0 0.003 n/a 5.073 40.584
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.242 n/a 0.242 1.936
Monounsaturated Fat (g) 4.967 0.0 0.0 0.002 0.0 0.003 n/a 4.971 39.768
Polyunsaturated (g) 0.476 0.0 0.0 0.003 0.0 0.003 n/a 0.482 3.856