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Receta Beef Jerky - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		soy sauce
127.5g 		worcestershire sauce
137.5g 		ketchup
30.0g 		pepper
1.05g 		garlic
1.4g 		onion salt
2.46g 		beef roast
385.55g 		Total Per Serving Total for Recipe
Protein (g) 8.01 0.0 0.52 0.11 0.24 0.28 99.2 108.36 108.36
Total Fat (g) 0.05 0.0 0.09 0.03 0.01 0.05 45.23 45.47 45.47
Carbohydrates (g) 9.7 26.76 7.55 0.68 1.02 1.57 0.0 47.27 47.27
Ash (g) 19.52 2.75 1.1 0.05 0.05 0.34 4.2 28.0 28.0
Calories (kcal) 67.575 107.25 29.1 2.678 4.648 7.847 832.791 1051.889 1051.889
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 3.53 n/a n/a n/a n/a 3.53 3.53
Fructose (g) n/a n/a 2.79 n/a n/a n/a n/a 2.79 2.79
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.52 n/a n/a n/a n/a 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.23 107.99 20.75 0.11 0.09 0.22 237.38 456.78 456.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 13.79 6.83 0.01 0.34 0.88 0.0 24.02 24.02
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.1 0.3 0.1 0.7 0.0 2.2 2.2
Calcium (mg) 24.225 147.125 5.4 4.589 1.12 14.44 26.989 223.887 223.887
Iron (mg) 2.46 7.29 0.15 0.3 0.04 0.19 10.64 21.08 21.08
Magnesium (mg) 54.825 17.875 5.7 2.037 0.812 4.822 92.532 178.603 178.603
Phosphorus (mg) 159.375 82.5 9.9 1.817 5.838 9.889 825.08 1094.399 1094.399
Potassium (mg) 276.675 1100.0 114.6 13.22 15.414 107.945 1152.799 2780.652 2780.652
Sodium (mg) 7187.175 1347.5 334.2 0.462 0.364 35.301 258.32 9163.322 9163.322
Zinc (mg) 0.66 0.26 0.08 0.01 0.04 0.07 33.66 34.78 34.78
Copper (mg) 0.128 0.275 0.054 0.012 0.002 0.014 0.424 0.909 0.909
Manganese (mg) 0.536 n/a 0.039 0.059 0.008 n/a 0.0 0.641 0.641
Selenium (mcg) 0.6 0.7 0.1 0.0 0.5 0.4 76.7 79.1 79.1
Vitamin A, IU (IU) 0.0 108.625 279.9 3.14 0.0 48.265 0.0 439.93 439.93
Retinol (mcg) 0.0 1.375 0.0 0.0 0.0 0.0 0.0 1.375 1.375
Vitamin A, RAE (mcg_RAE) 0.0 6.875 14.1 0.158 0.0 2.411 0.0 23.543 23.543
Beta Carotene (mcg) 0.0 59.125 168.0 1.638 0.0 28.954 0.0 257.717 257.717
Vitamin E (mg) 0.0 0.11 0.44 0.01 0.01 0.14 0.66 1.36 1.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 5012.7 0.063 0.0 0.0 0.0 5012.763 5012.763
Lutein + zeaxanthin (mcg) 0.0 66.0 0.0 2.153 0.0 124.87 0.0 193.022 193.022
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 0.05 0.0 n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 17.9 4.5 0.2 0.3 2.1 0.0 25.0 25.0
Thiamin (mg) 0.038 0.096 0.003 0.001 0.007 0.011 0.463 0.619 0.619
Riboflavin (mg) 0.217 0.179 0.039 0.003 0.002 0.012 0.887 1.338 1.338
Niacin (mg) 2.805 0.963 0.429 0.012 0.01 0.114 14.497 18.829 18.829
Pantothenic acid (mg) 0.383 n/a 0.015 n/a n/a n/a 0.0 0.398 0.398
Vitamin B-6 (mg) 0.191 0.0 0.045 0.004 0.041 0.011 1.465 1.757 1.757
Folate (mcg) 17.85 11.0 3.0 0.105 0.028 2.632 30.844 65.459 65.459
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.53 13.53 13.53
Choline (mg) 23.3 3.7 3.8 0.1 0.9 3.0 377.8 412.7 412.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 n/a 0.006 n/a 0.003 n/a 1.08 1.203 1.203
Threonine (g) 0.319 n/a 0.018 n/a 0.007 n/a 4.588 4.931 4.931
Isoleucine (g) 0.383 n/a 0.015 n/a 0.009 n/a 5.128 5.534 5.534
Leucine (g) 0.638 n/a 0.024 n/a 0.014 n/a 8.752 9.428 9.428
Lysine (g) 0.459 n/a 0.024 n/a 0.008 n/a 9.292 9.783 9.783
Methionine (g) 0.115 n/a 0.006 n/a 0.005 n/a 2.815 2.94 2.94
Cystine (g) 0.14 n/a 0.006 n/a 0.002 n/a 1.08 1.228 1.228
Phenylalanine (g) 0.421 n/a 0.018 n/a 0.007 n/a 4.28 4.725 4.725
Tyrosine (g) 0.293 n/a 0.012 n/a 0.003 n/a 3.624 3.933 3.933
Valine (g) 0.395 n/a 0.018 n/a 0.01 n/a 5.359 5.782 5.782
Arginine (g) 0.548 n/a 0.015 n/a 0.023 n/a 6.67 7.257 7.257
Histidine (g) 0.204 n/a 0.012 n/a 0.004 n/a 3.2 3.42 3.42
Alanine (g) 0.357 n/a 0.027 n/a 0.005 n/a 6.015 6.404 6.404
Aspartic acid (g) 0.854 n/a 0.105 n/a 0.018 n/a 9.87 10.847 10.847
Glutamic acid (g) 1.887 n/a 0.33 n/a 0.03 n/a 15.885 18.132 18.132
Glycine (g) 0.357 n/a 0.015 n/a 0.007 n/a 4.742 5.122 5.122
Proline (g) 0.587 n/a 0.018 n/a 0.004 n/a 4.203 4.811 4.811
Serine (g) 0.459 n/a 0.021 n/a 0.007 n/a 3.971 4.458 4.458
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 235.186 235.186 235.186
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.0 0.012 0.01 0.002 0.014 15.075 15.126 15.126
Phytosterols (mg) n/a n/a 2.1 0.966 0.112 n/a n/a 3.178 3.178
Monounsaturated Fat (g) 0.013 0.0 0.015 0.011 0.0 0.01 20.935 20.984 20.984
Polyunsaturated (g) 0.026 0.0 0.039 0.012 0.005 0.026 1.658 1.765 1.765