Receta Beef Jerky Bbq - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 lb Beef loin tip, paper thin

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef brisket 317.51g	tenderloin 453.59g	Total Per Serving	Total for Recipe
Protein (g)	65.79	100.11	165.9	165.9
Total Fat (g)	23.4	14.47	37.87	37.87
Carbohydrates (g)	0.0	0.0	0.0	0.0
Ash (g)	3.24	3.31	6.55	6.55
Calories (kcal)	492.145	557.916	1050.061	1050.061
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	223.18	337.92	561.1	561.1
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	15.876	27.215	43.091	43.091
Iron (mg)	6.1	22.14	28.23	28.23
Magnesium (mg)	73.028	99.79	172.818	172.818
Phosphorus (mg)	638.201	997.898	1636.099	1636.099
Potassium (mg)	1047.793	1451.488	2499.281	2499.281
Sodium (mg)	250.835	390.087	640.923	640.923
Zinc (mg)	13.68	17.55	31.24	31.24
Copper (mg)	0.254	0.635	0.889	0.889
Manganese (mg)	0.032	0.091	0.122	0.122
Selenium (mcg)	52.1	165.1	217.2	217.2
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	1.02	0.95	1.97	1.97
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.318	0.907	1.225	1.225
Riboflavin (mg)	0.54	1.315	1.855	1.855
Niacin (mg)	12.51	21.682	34.192	34.192
Pantothenic acid (mg)	1.111	5.352	6.464	6.464
Vitamin B-6 (mg)	1.334	2.359	3.692	3.692
Folate (mcg)	22.226	36.287	58.513	58.513
Vitamin B-12 (mcg)	7.72	22.82	30.53	30.53
Choline (mg)	274.6	n/a	274.6	274.6
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.73	0.907	1.637	1.637
Threonine (g)	2.889	4.4	7.289	7.289
Isoleucine (g)	2.953	4.763	7.716	7.716
Leucine (g)	5.207	8.119	13.326	13.326
Lysine (g)	5.461	8.845	14.306	14.306
Methionine (g)	1.683	2.812	4.495	4.495
Cystine (g)	0.73	1.043	1.774	1.774
Phenylalanine (g)	2.572	4.128	6.7	6.7
Tyrosine (g)	2.223	3.266	5.488	5.488
Valine (g)	3.207	4.944	8.151	8.151
Arginine (g)	4.159	6.849	11.009	11.009
Histidine (g)	2.254	2.495	4.749	4.749
Alanine (g)	3.969	6.441	10.41	10.41
Aspartic acid (g)	6.001	9.344	15.345	15.345
Glutamic acid (g)	9.875	15.331	25.206	25.206
Glycine (g)	3.588	6.713	10.301	10.301
Proline (g)	2.921	5.216	8.137	8.137
Serine (g)	2.508	3.992	6.5	6.5
Cholesterol (mg)	196.858	362.872	559.73	559.73
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.224	5.307	13.531	13.531
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	10.986	5.579	16.565	16.565
Polyunsaturated (g)	0.73	3.402	4.132	4.132