Receta Beef Jerky (Jill Albin's) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		steak
680.39g 		soy sauce
127.5g 		smoke
4.93g 		water
237.0g 		garlic salt
1.4g 		celery salt
2.46g 		pepper
0.53g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 150.09 8.01 0.0 0.0 0.24 0.28 0.06 0.0 158.67 158.67
Total Fat (g) 53.95 0.05 0.0 0.0 0.01 0.05 0.02 0.0 54.09 54.09
Carbohydrates (g) 0.0 9.7 0.0 0.0 1.02 1.57 0.34 0.0 12.63 12.63
Ash (g) 7.48 19.52 n/a 0.24 0.05 0.34 0.02 5.99 33.64 33.64
Calories (kcal) 1129.447 67.575 0.0 0.0 4.648 7.847 1.352 0.0 1210.869 1210.869
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 469.74 90.23 n/a 236.76 0.09 0.22 0.06 0.01 797.12 797.12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.17 0.0 0.0 0.34 0.88 0.0 0.0 3.39 3.39
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.1 0.7 0.1 0.0 2.0 2.0
Calcium (mg) 142.882 24.225 n/a 7.11 1.12 14.44 2.316 1.44 193.533 193.533
Iron (mg) 12.59 2.46 n/a 0.0 0.04 0.19 0.15 0.02 15.45 15.45
Magnesium (mg) 163.294 54.825 n/a 2.37 0.812 4.822 1.028 0.06 227.21 227.21
Phosphorus (mg) 1442.427 159.375 n/a 0.0 5.838 9.889 0.917 0.0 1618.446 1618.446
Potassium (mg) 2374.561 276.675 0.0 0.0 15.414 107.945 6.673 0.48 2781.748 2781.748
Sodium (mg) 408.234 7187.175 0.0 9.48 0.364 35.301 0.233 2325.48 9966.267 9966.267
Zinc (mg) 27.76 0.66 n/a 0.02 0.04 0.07 0.01 0.01 28.57 28.57
Copper (mg) 0.68 0.128 n/a 0.024 0.002 0.014 0.006 0.002 0.856 0.856
Manganese (mg) 0.068 0.536 n/a 0.0 0.008 n/a 0.03 0.006 0.647 0.647
Selenium (mcg) 180.3 0.6 n/a 0.0 0.5 0.4 0.0 0.0 181.9 181.9
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 0.0 48.265 1.585 0.0 49.85 49.85
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 2.411 0.08 0.0 2.49 2.49
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0 28.954 0.827 0.0 29.781 29.781
Vitamin E (mg) 2.25 0.0 n/a 0.0 0.01 0.14 0.0 0.0 2.39 2.39
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 124.87 1.087 0.0 125.956 125.956
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.3 2.1 0.1 0.0 2.5 2.5
Thiamin (mg) 0.612 0.038 n/a 0.0 0.007 0.011 0.001 0.0 0.669 0.669
Riboflavin (mg) 0.953 0.217 n/a 0.0 0.002 0.012 0.001 0.0 1.185 1.185
Niacin (mg) 44.838 2.805 n/a 0.0 0.01 0.114 0.006 0.0 47.773 47.773
Pantothenic acid (mg) 4.286 0.383 n/a 0.0 n/a n/a n/a 0.0 4.669 4.669
Vitamin B-6 (mg) 4.423 0.191 n/a 0.0 0.041 0.011 0.002 0.0 4.668 4.668
Folate (mcg) 81.647 17.85 n/a 0.0 0.028 2.632 0.053 0.0 102.21 102.21
Vitamin B-12 (mcg) 10.82 0.0 n/a 0.0 0.0 0.0 0.0 0.0 10.82 10.82
Choline (mg) 626.6 23.3 n/a 0.0 0.9 3.0 0.1 0.0 654.0 654.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.021 0.115 n/a n/a 0.003 n/a n/a 0.0 1.138 1.138
Threonine (g) 5.987 0.319 n/a n/a 0.007 n/a n/a 0.0 6.313 6.313
Isoleucine (g) 6.804 0.383 n/a n/a 0.009 n/a n/a 0.0 7.196 7.196
Leucine (g) 11.975 0.638 n/a n/a 0.014 n/a n/a 0.0 12.627 12.627
Lysine (g) 12.655 0.459 n/a n/a 0.008 n/a n/a 0.0 13.122 13.122
Methionine (g) 3.878 0.115 n/a n/a 0.005 n/a n/a 0.0 3.998 3.998
Cystine (g) 1.973 0.14 n/a n/a 0.002 n/a n/a 0.0 2.116 2.116
Phenylalanine (g) 5.919 0.421 n/a n/a 0.007 n/a n/a 0.0 6.347 6.347
Tyrosine (g) 4.763 0.293 n/a n/a 0.003 n/a n/a 0.0 5.059 5.059
Valine (g) 7.416 0.395 n/a n/a 0.01 n/a n/a 0.0 7.821 7.821
Arginine (g) 9.73 0.548 n/a n/a 0.023 n/a n/a 0.0 10.301 10.301
Histidine (g) 4.763 0.204 n/a n/a 0.004 n/a n/a 0.0 4.971 4.971
Alanine (g) 9.117 0.357 n/a n/a 0.005 n/a n/a 0.0 9.479 9.479
Aspartic acid (g) 13.676 0.854 n/a n/a 0.018 n/a n/a 0.0 14.548 14.548
Glutamic acid (g) 22.521 1.887 n/a n/a 0.03 n/a n/a 0.0 24.438 24.438
Glycine (g) 9.117 0.357 n/a n/a 0.007 n/a n/a 0.0 9.482 9.482
Proline (g) 7.144 0.587 n/a n/a 0.004 n/a n/a 0.0 7.734 7.734
Serine (g) 5.919 0.459 n/a n/a 0.007 n/a n/a 0.0 6.385 6.385
Cholesterol (mg) 272.156 0.0 0.0 0.0 0.0 0.0 0.0 0.0 272.156 272.156
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.228 0.013 0.0 0.0 0.002 0.014 0.005 0.0 21.262 21.262
Phytosterols (mg) n/a n/a n/a n/a 0.112 n/a 0.488 0.0 0.6 0.6
Monounsaturated Fat (g) 23.337 0.013 0.0 0.0 0.0 0.01 0.005 0.0 23.366 23.366
Polyunsaturated (g) 2.041 0.026 0.0 0.0 0.005 0.026 0.006 0.0 2.104 2.104