Receta Beef Kabobs Barbecued - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe
beef
99.79g
peppers
24.4g
mushrooms
2.91g
potatoes
35.5g
cherry tomatoes
22.45g
Total Per Serving Total for Recipe
Protein (g) 18.64 0.21 0.09 0.67 0.2 19.81 118.86
Total Fat (g) 17.11 0.04 0.01 0.05 0.04 17.26 103.56
Carbohydrates (g) 0.0 1.13 0.1 5.64 0.88 7.75 46.5
Ash (g) 0.91 0.1 0.02 0.39 0.11 1.54 9.24
Calories (kcal) 233.51 4.879 0.64 24.85 4.04 267.919 1607.514
Starch (g) n/a 0.0 0.0 4.74 0.0 4.74 28.44
Sucrose (g) n/a 0.03 0.0 0.1 0.0 0.13 0.78
Glucose (dextrose) (g) n/a 0.28 0.04 0.14 0.28 0.75 4.5
Fructose (g) n/a 0.27 0.0 0.11 0.31 0.7 4.2
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 22.9 2.69 28.74 21.21 137.44 824.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.59 0.05 0.36 0.59 1.58 9.48
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.6 0.3 1.3 7.8
Calcium (mg) 6.985 2.44 0.087 3.55 2.245 15.307 91.842
Iron (mg) 1.91 0.08 0.01 0.26 0.06 2.32 13.92
Magnesium (mg) 18.96 2.44 0.262 7.81 2.469 31.941 191.646
Phosphorus (mg) 176.629 4.879 2.503 21.655 5.387 211.053 1266.318
Potassium (mg) 305.359 42.691 9.254 161.525 53.199 572.028 3432.168
Sodium (mg) 57.879 0.732 0.146 2.13 1.122 62.008 372.048
Zinc (mg) 3.74 0.03 0.02 0.12 0.04 3.94 23.64
Copper (mg) 0.07 0.017 0.009 0.046 0.013 0.156 0.936
Manganese (mg) 0.01 0.029 0.001 0.05 0.025 0.115 0.69
Selenium (mcg) 14.0 0.0 0.3 0.2 0.0 14.4 86.4
Vitamin A, IU (IU) 0.0 90.262 0.0 2.485 186.981 279.727 1678.362
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.391 0.0 0.0 9.428 13.819 82.914
Beta Carotene (mcg) 0.0 50.742 0.0 1.42 100.786 152.947 917.682
Vitamin E (mg) n/a 0.09 0.0 0.0 0.12 0.22 1.32
Vitamin D (IU) n/a n/a 0.524 n/a n/a 0.524 3.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 577.553 577.553 3465.318
Lutein + zeaxanthin (mcg) 0.0 83.187 0.0 7.455 27.609 118.251 709.506
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.03 0.03 0.18
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 19.6 0.1 3.1 2.9 25.6 153.6
Thiamin (mg) 0.1 0.015 0.002 0.028 0.009 0.154 0.924
Riboflavin (mg) 0.16 0.007 0.012 0.011 0.004 0.194 1.164
Niacin (mg) 3.223 0.117 0.105 0.408 0.132 3.986 23.916
Pantothenic acid (mg) 0.319 0.024 0.044 0.099 0.02 0.507 3.042
Vitamin B-6 (mg) 0.389 0.054 0.003 0.06 0.018 0.524 3.144
Folate (mcg) 5.987 2.44 0.466 6.39 3.367 18.65 111.9
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 2.94 17.64
Choline (mg) 77.8 1.3 0.5 5.8 1.5 87.0 522.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.002 0.001 0.007 0.002 0.223 1.338
Threonine (g) 0.818 0.01 0.003 0.021 0.007 0.859 5.154
Isoleucine (g) 0.838 0.005 0.002 0.021 0.004 0.871 5.226
Leucine (g) 1.477 0.01 0.003 0.032 0.007 1.529 9.174
Lysine (g) 1.557 0.01 0.003 0.032 0.007 1.608 9.648
Methionine (g) 0.479 0.002 0.001 0.011 0.002 0.495 2.97
Cystine (g) 0.21 0.002 0.0 0.007 0.002 0.222 1.332
Phenylalanine (g) 0.728 0.022 0.003 0.057 0.016 0.826 4.956
Tyrosine (g) 0.629 0.002 0.001 0.011 0.002 0.645 3.87
Valine (g) 0.908 0.01 0.007 0.032 0.004 0.961 5.766
Arginine (g) 1.178 0.007 0.002 0.032 0.004 1.224 7.344
Histidine (g) 0.639 0.002 0.002 0.011 0.002 0.656 3.936
Alanine (g) 1.128 0.01 0.006 0.021 0.007 1.171 7.026
Aspartic acid (g) 1.706 0.051 0.006 0.146 0.031 1.94 11.64
Glutamic acid (g) 2.804 0.046 0.01 0.096 0.097 3.053 18.318
Glycine (g) 1.018 0.007 0.003 0.018 0.004 1.05 6.3
Proline (g) 0.828 0.005 0.002 0.018 0.004 0.858 5.148
Serine (g) 0.718 0.012 0.003 0.025 0.007 0.765 4.59
Cholesterol (mg) 65.862 0.0 0.0 0.0 0.0 65.862 395.172
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.896 0.015 0.001 0.011 0.007 6.929 41.574
Phytosterols (mg) n/a 2.196 n/a n/a 1.571 3.767 22.602
Monounsaturated Fat (g) 7.404 0.002 0.0 0.0 0.007 7.414 44.484
Polyunsaturated (g) 0.629 0.015 0.004 0.021 0.018 0.687 4.122