Receta Beef Kare-kare - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	beef 88.0g	garlic 1.31g	onion 9.9g	eggplants 281.83g	rice 6.17g	peanut butter 12.9g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	16.44	0.08	0.11	2.85	0.44	2.83	n/a	n/a	22.75	227.5
Total Fat (g)	15.09	0.01	0.01	0.54	0.04	6.39	n/a	n/a	22.08	220.8
Carbohydrates (g)	0.0	0.43	0.92	16.06	4.93	3.09	n/a	n/a	25.44	254.4
Ash (g)	0.8	0.02	0.03	1.97	0.04	0.39	n/a	n/a	3.25	32.5
Calories (kcal)	205.92	1.944	3.96	67.639	22.51	75.852	n/a	n/a	377.825	3778.25
Starch (g)	n/a	n/a	0.0	n/a	n/a	0.59	n/a	n/a	0.59	5.9
Sucrose (g)	n/a	n/a	0.1	n/a	0.0	0.31	n/a	n/a	0.41	4.1
Glucose (dextrose) (g)	n/a	n/a	0.2	n/a	0.0	0.53	n/a	n/a	0.73	7.3
Fructose (g)	n/a	n/a	0.13	n/a	0.0	0.0	n/a	n/a	0.13	1.3
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	54.58	0.76	8.82	260.44	0.72	0.2	n/a	n/a	325.52	3255.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.01	0.42	6.62	0.01	0.84	n/a	n/a	7.9	79.0
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	9.6	0.1	0.7	n/a	n/a	10.6	106.0
Calcium (mg)	6.16	2.362	2.277	25.365	1.727	6.966	n/a	n/a	44.856	448.56
Iron (mg)	1.68	0.02	0.02	0.68	0.27	0.28	n/a	n/a	2.94	29.4
Magnesium (mg)	16.72	0.326	0.99	39.456	1.542	23.091	n/a	n/a	82.125	821.25
Phosphorus (mg)	155.76	1.997	2.871	70.457	7.092	43.215	n/a	n/a	281.392	2813.92
Potassium (mg)	269.28	5.233	14.454	648.207	7.092	76.368	n/a	n/a	1020.634	10206.34
Sodium (mg)	51.04	0.222	0.396	5.637	0.308	61.404	n/a	n/a	119.007	1190.07
Zinc (mg)	3.3	0.02	0.02	0.45	0.07	0.34	n/a	n/a	4.19	41.9
Copper (mg)	0.062	0.004	0.004	0.225	0.014	0.074	n/a	n/a	0.382	3.82
Manganese (mg)	0.009	0.022	0.013	0.705	0.067	0.175	n/a	n/a	0.991	9.91
Selenium (mcg)	12.3	0.2	0.0	0.8	0.9	5.2	n/a	n/a	19.5	195.0
Vitamin A, IU (IU)	0.0	0.117	0.198	76.094	0.0	0.0	n/a	n/a	76.409	764.09
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	2.818	0.0	0.0	n/a	n/a	2.818	28.18
Beta Carotene (mcg)	0.0	0.065	0.099	45.093	0.0	0.0	n/a	n/a	45.257	452.57
Vitamin E (mg)	n/a	0.0	0.0	0.85	0.01	0.77	n/a	n/a	1.62	16.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	0.396	0.0	0.0	0.0	n/a	n/a	0.605	6.05
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	0.02	0.2
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	1.07	n/a	n/a	1.07	10.7
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.09	n/a	n/a	0.09	0.9
Vitamin C (mg)	0.0	0.4	0.7	6.2	0.0	0.0	n/a	n/a	7.3	73.0
Thiamin (mg)	0.088	0.003	0.005	0.113	0.036	0.014	n/a	n/a	0.258	2.58
Riboflavin (mg)	0.141	0.001	0.003	0.113	0.003	0.014	n/a	n/a	0.275	2.75
Niacin (mg)	2.842	0.009	0.012	1.832	0.258	1.698	n/a	n/a	6.651	66.51
Pantothenic acid (mg)	0.282	0.008	0.012	0.789	0.062	0.134	n/a	n/a	1.287	12.87
Vitamin B-6 (mg)	0.343	0.016	0.012	0.225	0.01	0.071	n/a	n/a	0.678	6.78
Folate (mcg)	5.28	0.039	1.881	62.002	14.246	4.515	n/a	n/a	87.963	879.63
Vitamin B-12 (mcg)	2.6	0.0	0.0	0.0	0.0	0.0	n/a	n/a	2.6	26.0
Choline (mg)	68.6	0.3	0.6	19.4	0.4	8.5	n/a	n/a	97.8	978.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	13.752	0.0	n/a	n/a	13.752	137.52
Tryptophan (g)	0.185	0.001	0.001	0.028	0.005	n/a	n/a	n/a	0.22	2.2
Threonine (g)	0.722	0.002	0.002	0.113	0.016	n/a	n/a	n/a	0.854	8.54
Isoleucine (g)	0.739	0.003	0.001	0.141	0.019	n/a	n/a	n/a	0.903	9.03
Leucine (g)	1.302	0.004	0.003	0.169	0.036	n/a	n/a	n/a	1.515	15.15
Lysine (g)	1.373	0.004	0.004	0.141	0.016	n/a	n/a	n/a	1.537	15.37
Methionine (g)	0.422	0.001	0.0	0.028	0.01	n/a	n/a	n/a	0.462	4.62
Cystine (g)	0.185	0.001	0.0	0.028	0.009	n/a	n/a	n/a	0.223	2.23
Phenylalanine (g)	0.642	0.002	0.003	0.113	0.023	n/a	n/a	n/a	0.784	7.84
Tyrosine (g)	0.554	0.001	0.001	0.085	0.015	n/a	n/a	n/a	0.656	6.56
Valine (g)	0.801	0.004	0.002	0.141	0.027	n/a	n/a	n/a	0.975	9.75
Arginine (g)	1.038	0.008	0.01	0.169	0.036	n/a	n/a	n/a	1.262	12.62
Histidine (g)	0.563	0.001	0.001	0.056	0.01	n/a	n/a	n/a	0.632	6.32
Alanine (g)	0.994	0.002	0.002	0.141	0.025	n/a	n/a	n/a	1.164	11.64
Aspartic acid (g)	1.505	0.006	0.009	0.451	0.041	n/a	n/a	n/a	2.012	20.12
Glutamic acid (g)	2.473	0.011	0.026	0.535	0.086	n/a	n/a	n/a	3.13	31.3
Glycine (g)	0.898	0.003	0.003	0.113	0.02	n/a	n/a	n/a	1.036	10.36
Proline (g)	0.73	0.001	0.001	0.113	0.021	n/a	n/a	n/a	0.866	8.66
Serine (g)	0.634	0.002	0.002	0.113	0.023	n/a	n/a	n/a	0.774	7.74
Cholesterol (mg)	58.08	0.0	0.0	0.0	0.0	0.0	n/a	n/a	58.08	580.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.081	0.001	0.004	0.085	0.011	1.228	n/a	n/a	7.41	74.1
Phytosterols (mg)	n/a	n/a	1.485	19.728	n/a	n/a	n/a	n/a	21.213	212.13
Monounsaturated Fat (g)	6.53	0.0	0.001	0.056	0.013	2.674	n/a	n/a	9.274	92.74
Polyunsaturated (g)	0.554	0.003	0.002	0.225	0.011	1.462	n/a	n/a	2.258	22.58