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Receta Beef Kebabs With Couscous Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb boneless strip steaks cut into 1 1/2-inch cubes
8 x skewers
1 1/4 c. whole-wheat couscous
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
14.7g 		balsamic vinegar
15.94g 		olive oil
13.5g 		squeezed lemon juice
3.81g 		lemon zest
1.5g 		squeezed orange juice
7.75g 		orange zest
1.5g 		garlics
1.96g 		cumin
0.53g 		salt
1.5g 		pepper
0.53g 		onions
139.02g 		mushrooms
34.92g 		cherry tomatoes
112.84g 		zucchini
46.55g 		bell pepper
24.4g 		water
59.25g 		onion
17.38g 		scallion
3.6g 		currants
9.0g 		pumpkin
14.19g 		apricots
40.69g 		parsley
0.89g 		wine vinegar
11.18g 		olive oil
10.13g 		squeezed lemon juice
11.44g 		coriander
0.23g 		cardamom
0.13g 		turmeric
0.14g 		cinnamon
0.08g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.08 0.0 0.01 0.02 0.05 0.02 0.12 0.09 0.0 0.06 1.11 1.08 0.99 0.56 0.24 0.0 0.14 0.07 0.37 4.23 0.57 0.03 0.0 0.0 0.04 0.03 0.01 0.01 0.0 0.0 9.97 39.88
Total Fat (g) 0.0 0.0 13.5 0.0 0.0 0.02 0.0 0.01 0.12 0.0 0.02 0.11 0.12 0.23 0.08 0.07 0.0 0.01 0.01 0.02 6.96 0.16 0.01 0.0 10.13 0.0 0.04 0.01 0.01 0.0 0.0 31.64 126.56
Carbohydrates (g) 0.38 2.71 0.0 0.33 0.24 0.81 0.24 0.65 0.23 0.0 0.34 10.5 1.15 4.42 1.56 1.47 0.0 1.31 0.26 6.67 2.09 4.52 0.06 0.03 0.0 0.99 0.12 0.09 0.09 0.07 0.0 41.32 165.28
Ash (g) 0.04 0.06 0.0 n/a 0.01 n/a n/a 0.03 0.04 1.5 0.02 0.47 0.3 0.56 0.29 0.11 0.06 0.06 0.03 0.21 n/a 0.31 0.02 0.02 0.0 n/a 0.01 0.01 0.01 0.0 1.5 5.67 22.68
Calories (kcal) 12.495 14.025 119.34 0.953 0.705 3.488 0.705 2.917 1.969 0.0 1.339 44.486 7.682 20.311 7.448 7.562 0.0 5.561 1.152 25.47 81.436 19.53 0.321 2.123 89.505 2.859 0.671 0.389 0.487 0.204 0.0 475.132 1900.528
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 0.0 0.0 0.01 0.0 n/a 0.13 n/a n/a n/a 2.39 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 3.53 14.12
Glucose (dextrose) (g) n/a 1.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.14 0.52 1.41 0.35 0.47 n/a 0.39 n/a n/a n/a 0.96 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 8.46 33.84
Fructose (g) n/a 1.18 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.81 0.06 1.55 0.44 0.55 n/a 0.35 n/a n/a n/a 0.38 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 7.32 29.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.12
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Alcohol (g) 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.6 6.4
Water (g) 12.71 12.18 0.0 3.46 1.22 6.84 1.22 1.15 0.04 0.0 0.06 126.84 32.28 106.63 44.05 22.49 59.19 15.86 3.23 1.73 0.29 35.13 0.78 10.56 0.0 10.38 0.02 0.01 0.02 0.01 0.0 508.4 2033.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 2.38 0.0 0.09 0.06 0.65 0.06 0.02 0.01 0.0 0.0 6.98 0.58 2.97 0.81 1.02 0.0 0.87 0.08 6.06 0.18 3.76 0.01 0.0 0.0 0.27 n/a n/a 0.0 0.0 0.0 26.97 107.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.2 0.0 0.1 0.0 0.1 1.3 0.3 1.4 0.5 0.5 0.0 0.2 0.1 0.6 0.9 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 7.4 29.6
Calcium (mg) 1.176 4.303 0.135 0.267 2.01 0.853 2.01 3.543 4.888 0.36 2.294 27.804 1.048 11.284 6.983 1.708 1.778 3.476 2.592 7.74 7.378 5.289 1.229 0.671 0.101 0.801 1.595 0.479 0.252 0.827 0.36 105.23 420.92
Iron (mg) 0.07 0.11 0.08 0.0 0.01 0.02 0.01 0.03 0.35 0.0 0.15 0.36 0.17 0.3 0.16 0.1 0.0 0.05 0.05 0.29 1.14 0.16 0.06 0.05 0.06 0.0 0.04 0.02 0.06 0.01 0.0 3.93 15.72
Magnesium (mg) 1.764 1.913 0.0 0.229 0.225 0.853 0.225 0.489 1.922 0.015 1.019 12.512 3.143 12.412 7.914 2.927 0.593 1.564 0.72 3.69 78.031 4.069 0.445 0.447 0.0 0.686 0.743 0.286 0.265 0.05 0.015 139.164 556.656
Phosphorus (mg) 3.381 3.028 0.0 0.229 0.18 1.318 0.18 2.995 2.62 0.0 0.908 37.535 30.031 27.082 17.689 6.343 0.0 4.692 1.332 11.25 166.561 9.358 0.517 0.894 0.0 0.686 0.92 0.223 0.369 0.053 0.0 330.372 1321.488
Potassium (mg) 18.669 17.85 0.135 4.728 2.4 15.5 2.4 7.85 9.387 0.12 6.61 165.434 111.046 267.431 121.961 51.473 0.0 20.679 9.936 80.28 111.798 105.381 4.934 4.358 0.101 14.183 2.851 1.399 3.472 0.356 0.12 1162.839 4651.356
Sodium (mg) 0.588 3.666 0.27 0.038 0.09 0.078 0.09 0.333 0.882 581.37 0.231 11.122 1.746 5.642 4.655 0.976 2.37 1.39 0.576 0.72 2.554 0.407 0.499 0.894 0.203 0.114 0.079 0.023 0.052 0.008 581.37 1203.034 4812.136
Zinc (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.02 0.03 0.0 0.01 0.18 0.18 0.19 0.13 0.06 0.01 0.02 0.01 0.06 1.08 0.08 0.01 0.0 0.0 0.01 0.01 0.01 0.01 0.0 0.0 2.17 8.68
Copper (mg) 0.001 0.005 0.0 0.001 0.001 0.003 0.001 0.006 0.005 0.0 0.006 0.083 0.112 0.068 0.023 0.005 0.006 0.01 0.003 0.042 0.182 0.033 0.001 0.001 0.0 0.003 0.002 0.0 0.001 0.0 0.0 0.607 2.428
Manganese (mg) 0.019 0.021 0.0 n/a n/a n/a n/a 0.033 0.017 0.002 0.03 0.111 0.017 0.124 0.084 0.027 0.0 0.014 0.006 0.042 n/a 0.033 0.001 0.006 0.0 n/a 0.004 0.035 0.011 0.014 0.002 0.652 2.608
Selenium (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.7 3.2 0.0 0.1 0.0 0.0 0.1 0.0 0.1 1.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 6.1 24.4
Vitamin A, IU (IU) 0.294 0.0 0.0 n/a 0.75 n/a n/a 0.176 6.668 0.0 1.57 1.39 0.0 939.957 93.1 763.807 0.0 0.174 35.892 6.57 n/a 783.641 75.026 0.0 0.0 n/a 0.0 0.0 0.0 0.243 0.0 2709.259 10837.036
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.038 0.045 0.775 0.045 0.0 0.336 0.0 0.079 0.0 0.0 47.393 4.655 38.3 0.0 0.0 1.8 0.36 0.0 39.06 3.75 0.0 0.0 0.114 0.0 0.0 0.0 0.012 0.0 136.762 547.048
Beta Carotene (mcg) 0.147 n/a 0.0 0.114 0.105 2.558 0.105 0.098 4.001 0.0 0.819 1.39 0.0 506.652 55.86 396.175 0.0 0.174 21.528 3.87 0.709 445.121 45.012 n/a 0.0 0.343 n/a n/a 0.0 0.092 0.0 1484.873 5939.492
Vitamin E (mg) 0.0 n/a 1.94 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.03 0.0 0.61 0.06 0.39 0.0 0.0 0.02 0.01 0.08 0.36 0.01 n/a 1.45 0.02 n/a n/a 0.0 0.0 0.0 5.02 20.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.286 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.286 25.144
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 2903.373 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.012 0.0 2903.417 11613.668
Lutein + zeaxanthin (mcg) 0.882 n/a 0.0 0.343 0.27 8.913 0.27 0.313 2.352 0.0 1.076 8.341 0.0 138.793 989.188 12.441 0.0 1.043 40.932 0.0 4.256 36.212 49.528 n/a 0.0 1.029 n/a n/a 0.0 0.183 0.0 1296.365 5185.46
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.14 n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.08 n/a n/a n/a 0.0 0.01 n/a 0.41 1.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 1.8 1.9 3.9 1.9 0.6 0.0 0.0 0.1 6.7 0.7 14.3 7.9 31.2 0.0 0.8 0.7 0.4 0.3 4.1 1.2 0.1 0.0 5.3 0.0 0.0 0.0 0.0 0.0 83.9 335.6
Thiamin (mg) 0.001 n/a 0.0 0.001 0.001 0.007 0.001 0.004 0.003 0.0 0.001 0.056 0.028 0.045 0.023 0.012 0.0 0.007 0.002 0.014 0.01 0.012 0.001 n/a 0.0 0.003 0.001 0.0 0.0 0.0 0.0 0.234 0.936
Riboflavin (mg) 0.004 n/a 0.0 0.0 0.001 0.002 0.001 0.002 0.002 0.0 0.001 0.028 0.14 0.023 0.065 0.022 0.0 0.003 0.003 0.013 0.021 0.016 0.001 n/a 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.352 1.408
Niacin (mg) 0.032 n/a 0.0 0.004 0.006 0.031 0.006 0.014 0.024 0.0 0.006 0.181 1.261 0.666 0.228 0.239 0.0 0.023 0.019 0.146 0.629 0.244 0.012 n/a 0.0 0.011 0.005 0.001 0.007 0.001 0.0 3.795 15.18
Pantothenic acid (mg) 0.004 n/a 0.0 n/a 0.005 n/a n/a 0.012 n/a 0.0 n/a 0.139 0.524 0.102 0.074 0.078 0.0 0.017 0.003 0.005 n/a 0.098 0.004 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.064 4.256
Vitamin B-6 (mg) 0.009 n/a 0.0 0.002 0.003 0.003 0.003 0.024 0.002 0.0 0.002 0.181 0.035 0.09 0.102 0.071 0.0 0.023 0.002 0.027 0.014 0.02 0.001 n/a 0.0 0.006 n/a 0.0 0.002 0.0 0.0 0.622 2.488
Folate (mcg) 0.147 n/a 0.0 0.496 0.195 2.325 0.195 0.059 0.053 0.0 0.053 31.975 5.587 16.926 13.5 11.222 0.0 3.997 2.304 0.9 8.087 3.662 1.354 n/a 0.0 1.487 0.0 n/a 0.054 0.005 0.0 104.579 418.316
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.8 n/a 0.0 0.2 0.1 0.5 0.1 0.5 0.1 0.0 0.1 7.6 6.0 7.6 4.4 1.4 0.0 1.0 0.2 1.0 8.9 1.1 0.1 n/a 0.0 0.6 n/a n/a 0.1 0.0 0.0 42.5 170.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.014 0.014 0.011 0.005 0.002 n/a 0.002 0.001 n/a n/a 0.008 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.059 0.236
Threonine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.003 n/a 0.0 n/a 0.028 0.038 0.034 0.014 0.01 n/a 0.003 0.003 n/a n/a 0.02 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.154 0.616
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.0 n/a 0.014 0.028 0.023 0.019 0.005 n/a 0.002 0.003 n/a n/a 0.016 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.114 0.456
Leucine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.006 n/a 0.0 n/a 0.042 0.042 0.034 0.033 0.01 n/a 0.005 0.004 n/a n/a 0.033 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.21 0.84
Lysine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.005 n/a 0.0 n/a 0.042 0.038 0.034 0.033 0.01 n/a 0.005 0.003 n/a n/a 0.041 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.213 0.852
Methionine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.014 0.01 0.011 0.009 0.002 n/a 0.002 0.001 n/a n/a 0.004 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.056 0.224
Cystine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.014 0.003 0.011 0.005 0.005 n/a 0.002 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.041 0.164
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.0 n/a 0.028 0.031 0.079 0.019 0.012 n/a 0.003 0.002 n/a n/a 0.02 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.8
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.014 0.014 0.011 0.014 0.002 n/a 0.002 0.002 n/a n/a 0.012 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.074 0.296
Valine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.006 n/a 0.0 n/a 0.028 0.08 0.023 0.023 0.007 n/a 0.003 0.003 n/a n/a 0.02 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.195 0.78
Arginine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.012 n/a 0.0 n/a 0.153 0.028 0.023 0.023 0.01 n/a 0.019 0.005 n/a n/a 0.02 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.294 1.176
Histidine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.014 0.021 0.011 0.014 0.005 n/a 0.002 0.001 n/a n/a 0.012 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.083 0.332
Alanine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.003 n/a 0.0 n/a 0.028 0.07 0.034 0.028 0.007 n/a 0.003 0.003 n/a n/a 0.028 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.206 0.824
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.097 0.07 0.158 0.07 0.068 n/a 0.012 0.006 n/a n/a 0.126 0.003 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.62 2.48
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a n/a 0.016 n/a 0.0 n/a 0.25 0.119 0.485 0.061 0.051 n/a 0.031 0.014 n/a n/a 0.065 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 1.094 4.376
Glycine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.0 n/a 0.028 0.031 0.023 0.023 0.007 n/a 0.003 0.003 n/a n/a 0.016 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.141 0.564
Proline (g) n/a n/a 0.0 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.028 0.028 0.023 0.019 0.005 n/a 0.003 0.004 n/a n/a 0.041 0.002 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.154 0.616
Serine (g) n/a n/a 0.0 n/a n/a n/a n/a 0.004 n/a 0.0 n/a 0.028 0.031 0.034 0.023 0.012 n/a 0.003 0.003 n/a n/a 0.033 0.001 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.173 0.692
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 1.864 0.0 0.001 0.002 0.001 0.002 0.008 0.0 0.005 n/a 0.014 0.034 0.019 0.007 0.0 n/a 0.001 0.003 1.212 0.012 0.001 0.0 1.398 0.0 0.002 0.001 0.004 0.0 0.0 4.591 18.364
Phytosterols (mg) n/a n/a 29.835 n/a 0.525 n/a n/a n/a 0.357 0.0 0.483 n/a n/a 7.899 n/a n/a n/a n/a n/a n/a n/a 7.324 0.045 n/a 22.376 n/a 0.104 0.058 0.113 0.021 0.0 69.139 276.556
Monounsaturated Fat (g) 0.0 n/a 9.85 0.0 0.0 0.003 0.0 0.0 0.074 0.0 0.005 n/a 0.0 0.034 0.005 0.0 0.0 n/a 0.001 0.005 2.232 0.069 0.003 n/a 7.387 0.0 0.031 0.001 0.002 0.0 0.0 19.701 78.804
Polyunsaturated (g) 0.0 n/a 1.42 0.0 0.001 0.003 0.001 0.005 0.017 0.0 0.006 n/a 0.049 0.09 0.037 0.017 0.0 n/a 0.003 0.016 2.818 0.033 0.001 n/a 1.065 0.0 0.004 0.001 0.003 0.0 0.0 5.59 22.36