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Receta Beef Kefta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup Erewhon Quinoa & Chia Cereal
Sea salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.6g 		panko
27.0g 		paprika
2.1g 		cinnamon
1.3g 		cayenne pepper
0.45g 		pepper
0.0g 		sea salt
0.0g 		parsley
28.5g 		olive oil
13.5g 		lemon
30.74g 		Total Per Serving Total for Recipe
Protein (g) 84.32 3.6 0.31 0.05 0.05 n/a n/a 0.85 0.0 0.34 89.53 89.53
Total Fat (g) 68.04 1.43 0.27 0.02 0.08 n/a n/a 0.23 13.5 0.09 83.65 83.65
Carbohydrates (g) 0.0 19.43 1.17 1.05 0.25 n/a n/a 1.8 0.0 2.86 26.58 26.58
Ash (g) 4.13 0.77 0.15 0.05 0.03 n/a n/a 0.63 0.0 0.09 5.84 5.84
Calories (kcal) 975.24 106.65 6.069 3.211 1.431 n/a n/a 10.26 119.34 8.915 1231.116 1231.116
Starch (g) n/a 16.11 n/a n/a n/a n/a n/a n/a n/a n/a 16.11 16.11
Sucrose (g) n/a 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a 0.49 0.06 0.01 n/a n/a n/a n/a n/a n/a 0.56 0.56
Fructose (g) n/a 0.66 0.14 0.01 n/a n/a n/a n/a n/a n/a 0.82 0.82
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.52 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 298.11 1.76 0.2 0.14 0.04 n/a n/a 25.0 0.0 27.35 352.59 352.59
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.67 0.22 0.03 0.05 n/a n/a 0.24 0.0 0.77 2.98 2.98
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.8 0.7 0.1 n/a n/a 0.9 0.0 0.9 4.6 4.6
Calcium (mg) 68.04 49.41 3.717 13.026 0.666 n/a n/a 39.33 0.135 7.992 182.316 182.316
Iron (mg) 9.48 1.3 0.5 0.11 0.04 n/a n/a 1.77 0.08 0.18 13.45 13.45
Magnesium (mg) 81.648 11.61 3.885 0.78 0.684 n/a n/a 14.25 0.0 2.459 115.316 115.316
Phosphorus (mg) 775.656 44.55 7.245 0.832 1.319 n/a n/a 16.53 0.0 4.918 851.05 851.05
Potassium (mg) 1338.12 52.92 49.224 5.603 9.063 n/a n/a 157.89 0.135 42.421 1655.376 1655.376
Sodium (mg) 299.376 197.64 0.714 0.13 0.135 n/a n/a 15.96 0.27 0.615 514.84 514.84
Zinc (mg) 20.32 0.39 0.09 0.02 0.01 n/a n/a 0.3 0.0 0.02 21.16 21.16
Copper (mg) 0.318 0.07 0.013 0.004 0.002 n/a n/a 0.043 0.0 0.012 0.462 0.462
Manganese (mg) 0.045 0.248 0.018 0.227 0.009 n/a n/a 0.046 0.0 0.009 0.602 0.602
Selenium (mcg) 71.7 6.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 78.8 78.8
Vitamin A, IU (IU) 0.0 0.0 1107.435 3.835 187.245 n/a n/a 2400.84 0.0 6.763 3706.118 3706.118
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 55.377 0.195 9.365 n/a n/a 119.985 0.0 0.307 185.229 185.229
Beta Carotene (mcg) 0.0 0.0 581.259 1.456 98.28 n/a n/a 1440.39 0.0 0.922 2122.307 2122.307
Vitamin E (mg) 1.68 0.02 0.63 0.03 0.13 n/a n/a 0.21 1.94 0.05 4.69 4.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.195 0.0 n/a n/a 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 276.297 2.886 59.207 n/a n/a 1584.885 0.0 3.381 1926.656 1926.656
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 n/a n/a n/a 0.0 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.21 0.07 0.14 n/a n/a n/a 0.15 0.11 n/a 0.67 0.67
Tocopherol, delta (mg) n/a 0.05 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.05 0.05
Vitamin C (mg) 0.0 0.0 1.5 0.0 0.3 n/a n/a 37.9 0.0 16.3 56.1 56.1
Thiamin (mg) 0.181 0.262 0.014 0.0 0.001 n/a n/a 0.026 0.0 0.012 0.497 0.497
Riboflavin (mg) 0.68 0.108 0.037 0.001 0.004 n/a n/a 0.029 0.0 0.006 0.864 0.864
Niacin (mg) 21.092 1.79 0.322 0.017 0.039 n/a n/a 0.373 0.0 0.031 23.665 23.665
Pantothenic acid (mg) 2.495 0.149 0.037 0.005 n/a n/a n/a 0.114 0.0 0.058 2.858 2.858
Vitamin B-6 (mg) 1.588 0.032 0.084 0.002 0.011 n/a n/a 0.026 0.0 0.025 1.768 1.768
Folate (mcg) 27.216 28.89 2.226 0.078 0.477 n/a n/a 43.32 0.0 3.381 105.588 105.588
Vitamin B-12 (mcg) 9.84 0.09 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 9.94 9.94
Choline (mg) 277.6 3.9 1.1 0.1 0.2 n/a n/a 3.6 0.0 1.6 288.3 288.3
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) 0.454 0.043 n/a 0.001 n/a n/a n/a 0.014 0.0 n/a 0.512 0.512
Threonine (g) 3.266 0.116 n/a 0.002 n/a n/a n/a 0.034 0.0 n/a 3.418 3.418
Isoleucine (g) 3.72 0.146 n/a 0.002 n/a n/a n/a 0.034 0.0 n/a 3.901 3.901
Leucine (g) 6.577 0.259 n/a 0.003 n/a n/a n/a 0.057 0.0 n/a 6.897 6.897
Lysine (g) 6.985 0.116 n/a 0.003 n/a n/a n/a 0.051 0.0 n/a 7.156 7.156
Methionine (g) 2.177 0.062 n/a 0.001 n/a n/a n/a 0.011 0.0 n/a 2.252 2.252
Cystine (g) 0.862 0.076 n/a 0.001 n/a n/a n/a 0.003 0.0 n/a 0.941 0.941
Phenylalanine (g) 3.266 0.178 n/a 0.002 n/a n/a n/a 0.043 0.0 n/a 3.489 3.489
Tyrosine (g) 2.586 0.108 n/a 0.002 n/a n/a n/a 0.023 0.0 n/a 2.718 2.718
Valine (g) 4.128 0.162 n/a 0.003 n/a n/a n/a 0.048 0.0 n/a 4.341 4.341
Arginine (g) 5.489 0.149 n/a 0.002 n/a n/a n/a 0.034 0.0 n/a 5.673 5.673
Histidine (g) 2.767 0.081 n/a 0.002 n/a n/a n/a 0.017 0.0 n/a 2.867 2.867
Alanine (g) 5.262 0.13 n/a 0.002 n/a n/a n/a 0.057 0.0 n/a 5.451 5.451
Aspartic acid (g) 7.62 0.208 n/a 0.006 n/a n/a n/a 0.083 0.0 n/a 7.917 7.917
Glutamic acid (g) 12.655 1.112 n/a 0.005 n/a n/a n/a 0.071 0.0 n/a 13.844 13.844
Glycine (g) 5.67 0.132 n/a 0.003 n/a n/a n/a 0.043 0.0 n/a 5.848 5.848
Proline (g) 4.264 0.37 n/a 0.005 n/a n/a n/a 0.06 0.0 n/a 4.699 4.699
Serine (g) 3.357 0.178 n/a 0.003 n/a n/a n/a 0.04 0.0 n/a 3.577 3.577
Cholesterol (mg) 308.448 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 308.448 308.448
Trans Fat (g) 4.264 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.264 4.264
Saturated Fat (g) 26.626 0.324 0.044 0.005 0.015 n/a n/a 0.037 1.864 0.012 28.927 28.927
Phytosterols (mg) n/a 2.16 3.675 0.338 0.374 n/a n/a 1.425 29.835 n/a 37.807 37.807
Monounsaturated Fat (g) 29.756 0.275 0.026 0.003 0.012 n/a n/a 0.086 9.85 0.003 40.011 40.011
Polyunsaturated (g) 1.95 0.556 0.175 0.001 0.038 n/a n/a 0.034 1.42 0.028 4.202 4.202