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Receta Beef Kibbe Patties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd beef Yogurt, plain
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bulgur
17.5g 		onion
15.75g 		pine nuts
3.25g 		lemon juice
7.63g 		salt
1.5g 		cinnamon
0.65g 		cayenne
0.23g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.17 0.44 0.03 0.0 0.03 0.03 2.85 11.4
Total Fat (g) 0.23 0.02 2.22 0.0 0.0 0.01 0.04 2.52 10.08
Carbohydrates (g) 13.28 1.47 0.43 0.66 0.0 0.52 0.13 16.48 65.92
Ash (g) 0.26 0.06 0.08 0.02 1.5 0.02 0.01 1.96 7.84
Calories (kcal) 59.85 6.3 21.868 1.906 0.0 1.606 0.716 92.246 368.984
Starch (g) n/a 0.0 0.05 n/a n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.16 0.11 n/a n/a 0.0 n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.31 0.0 n/a n/a 0.01 n/a 0.32 1.28
Fructose (g) n/a 0.2 0.0 n/a n/a 0.01 n/a 0.21 0.84
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.58 14.03 0.07 6.92 0.0 0.07 0.02 22.69 90.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.67 0.12 0.18 0.0 0.01 0.02 1.08 4.32
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.3 0.1 0.0 0.0 0.3 0.1 4.0 16.0
Calcium (mg) 6.125 3.622 0.52 0.534 0.36 6.513 0.333 18.007 72.028
Iron (mg) 0.43 0.03 0.18 0.0 0.0 0.05 0.02 0.72 2.88
Magnesium (mg) 28.7 1.575 8.156 0.458 0.015 0.39 0.342 39.635 158.54
Phosphorus (mg) 52.5 4.567 18.684 0.458 0.0 0.416 0.659 77.284 309.136
Potassium (mg) 71.75 22.995 19.399 9.455 0.12 2.802 4.532 131.052 524.208
Sodium (mg) 2.975 0.63 0.065 0.076 581.37 0.065 0.068 585.249 2340.996
Zinc (mg) 0.34 0.03 0.21 0.0 0.0 0.01 0.01 0.6 2.4
Copper (mg) 0.06 0.006 0.043 0.002 0.0 0.002 0.001 0.114 0.456
Manganese (mg) 0.534 0.02 0.286 0.001 0.002 0.114 0.005 0.96 3.84
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 1.575 0.315 0.942 1.525 0.0 1.918 93.623 99.897 399.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.032 0.076 0.0 0.098 4.682 4.888 19.552
Beta Carotene (mcg) 0.875 0.157 0.552 0.229 0.0 0.728 49.14 51.682 206.728
Vitamin E (mg) 0.01 0.0 0.3 0.01 0.0 0.02 0.07 0.41 1.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.098 0.392
Lutein + zeaxanthin (mcg) 38.5 0.63 0.292 0.686 0.0 1.443 29.603 71.155 284.62
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.36 n/a n/a 0.07 n/a 0.43 1.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 3.5 0.0 0.0 0.2 4.9 19.6
Thiamin (mg) 0.04 0.008 0.012 0.002 0.0 0.0 0.001 0.063 0.252
Riboflavin (mg) 0.021 0.005 0.007 0.001 0.0 0.0 0.002 0.036 0.144
Niacin (mg) 0.894 0.019 0.143 0.008 0.0 0.009 0.02 1.092 4.368
Pantothenic acid (mg) 0.184 0.019 0.01 0.008 0.0 0.002 n/a 0.223 0.892
Vitamin B-6 (mg) 0.06 0.019 0.003 0.004 0.0 0.001 0.006 0.092 0.368
Folate (mcg) 4.725 2.992 1.105 0.991 0.0 0.039 0.239 10.091 40.364
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.9 1.0 1.8 0.4 0.0 0.1 0.1 8.3 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 0.002 0.004 n/a 0.0 0.0 n/a 0.039 0.156
Threonine (g) 0.061 0.003 0.012 n/a 0.0 0.001 n/a 0.077 0.308
Isoleucine (g) 0.081 0.002 0.018 n/a 0.0 0.001 n/a 0.101 0.404
Leucine (g) 0.145 0.005 0.032 n/a 0.0 0.002 n/a 0.184 0.736
Lysine (g) 0.06 0.006 0.018 n/a 0.0 0.002 n/a 0.085 0.34
Methionine (g) 0.033 0.0 0.008 n/a 0.0 0.001 n/a 0.042 0.168
Cystine (g) 0.051 0.0 0.009 n/a 0.0 0.0 n/a 0.061 0.244
Phenylalanine (g) 0.102 0.005 0.017 n/a 0.0 0.001 n/a 0.124 0.496
Tyrosine (g) 0.063 0.002 0.017 n/a 0.0 0.001 n/a 0.082 0.328
Valine (g) 0.096 0.003 0.022 n/a 0.0 0.001 n/a 0.123 0.492
Arginine (g) 0.102 0.016 0.078 n/a 0.0 0.001 n/a 0.197 0.788
Histidine (g) 0.051 0.002 0.011 n/a 0.0 0.001 n/a 0.064 0.256
Alanine (g) 0.077 0.003 0.022 n/a 0.0 0.001 n/a 0.103 0.412
Aspartic acid (g) 0.11 0.014 0.042 n/a 0.0 0.003 n/a 0.17 0.68
Glutamic acid (g) 0.679 0.041 0.095 n/a 0.0 0.002 n/a 0.818 3.272
Glycine (g) 0.088 0.005 0.022 n/a 0.0 0.001 n/a 0.116 0.464
Proline (g) 0.224 0.002 0.022 n/a 0.0 0.003 n/a 0.25 1.0
Serine (g) 0.102 0.003 0.027 n/a 0.0 0.001 n/a 0.133 0.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.04 0.006 0.159 0.0 0.0 0.002 0.007 0.215 0.86
Phytosterols (mg) n/a 2.362 4.582 n/a 0.0 0.169 0.187 7.3 29.2
Monounsaturated Fat (g) 0.03 0.002 0.61 0.0 0.0 0.002 0.006 0.649 2.596
Polyunsaturated (g) 0.095 0.003 1.107 0.0 0.0 0.0 0.019 1.224 4.896