Receta Beef Kielbasa - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		sausage
56.7g 		olive oil
3.38g 		mushroom soup
38.13g 		vegetables
35.44g 		Total Per Serving Total for Recipe
Protein (g) 8.56 0.0 1.33 1.18 11.07 88.56
Total Fat (g) 15.04 3.38 2.78 0.18 21.38 171.04
Carbohydrates (g) 0.0 0.0 2.9 4.77 7.67 61.36
Ash (g) 1.28 0.0 0.46 0.21 1.95 15.6
Calories (kcal) 172.364 29.835 41.556 22.68 266.435 2131.48
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.88 0.0 30.65 29.09 91.62 732.96
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.5 n/a 0.5 4.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 1.4 1.5 12.0
Calcium (mg) 5.103 0.034 8.769 8.859 22.765 182.12
Iron (mg) 0.63 0.02 0.27 0.34 1.25 10.0
Magnesium (mg) 7.938 0.0 2.669 8.505 19.112 152.896
Phosphorus (mg) 76.543 0.0 8.388 20.908 105.839 846.712
Potassium (mg) 140.613 0.034 48.038 75.128 263.812 2110.496
Sodium (mg) 360.604 0.068 252.006 16.656 629.333 5034.664
Zinc (mg) 1.23 0.0 0.31 0.16 1.69 13.52
Copper (mg) 0.04 0.0 0.015 0.032 0.087 0.696
Manganese (mg) 0.006 0.0 0.038 0.085 0.129 1.032
Selenium (mcg) 0.0 0.0 1.1 0.1 1.2 9.6
Vitamin A, IU (IU) 42.524 0.0 12.581 1799.516 1854.622 14836.976
Retinol (mcg) 6.237 0.0 3.05 0.0 9.287 74.296
Vitamin A, RAE (mcg_RAE) 7.371 0.0 3.431 90.011 100.813 806.504
Beta Carotene (mcg) 6.237 0.0 1.144 n/a 7.381 59.048
Vitamin E (mg) 0.11 0.48 0.24 n/a 0.84 6.72
Vitamin D (IU) 29.483 n/a n/a n/a 29.483 235.864
Lycopene (mcg) 6.237 0.0 0.0 n/a 6.237 49.896
Lutein + zeaxanthin (mcg) 0.0 0.0 0.381 n/a 0.381 3.048
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.03 n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 3.7 4.1 32.8
Thiamin (mg) 0.159 0.0 0.008 0.043 0.209 1.672
Riboflavin (mg) 0.068 0.0 0.034 0.032 0.134 1.072
Niacin (mg) 2.665 0.0 0.496 0.443 3.603 28.824
Pantothenic acid (mg) 0.38 0.0 0.076 0.057 0.513 4.104
Vitamin B-6 (mg) 0.176 0.0 0.015 0.035 0.226 1.808
Folate (mcg) 0.567 0.0 0.763 10.277 11.606 92.848
Vitamin B-12 (mcg) 0.48 0.0 0.02 0.0 0.5 4.0
Choline (mg) 30.1 0.0 4.2 n/a 34.3 274.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.062 0.0 n/a 0.011 0.073 0.584
Threonine (g) 0.34 0.0 n/a 0.046 0.386 3.088
Isoleucine (g) 0.357 0.0 n/a 0.057 0.414 3.312
Leucine (g) 0.612 0.0 n/a 0.078 0.69 5.52
Lysine (g) 0.675 0.0 n/a 0.071 0.746 5.968
Methionine (g) 0.176 0.0 n/a 0.014 0.19 1.52
Cystine (g) 0.091 0.0 n/a 0.011 0.101 0.808
Phenylalanine (g) 0.306 0.0 n/a 0.05 0.356 2.848
Tyrosine (g) 0.232 0.0 n/a 0.032 0.264 2.112
Valine (g) 0.397 0.0 n/a 0.06 0.457 3.656
Arginine (g) 0.505 0.0 n/a 0.082 0.586 4.688
Histidine (g) 0.312 0.0 n/a 0.032 0.344 2.752
Alanine (g) 0.51 0.0 n/a 0.05 0.56 4.48
Aspartic acid (g) 0.743 0.0 n/a 0.124 0.867 6.936
Glutamic acid (g) 1.253 0.0 n/a 0.163 1.416 11.328
Glycine (g) 0.527 0.0 n/a 0.043 0.57 4.56
Proline (g) 0.391 0.0 n/a 0.028 0.42 3.36
Serine (g) 0.323 0.0 n/a 0.057 0.38 3.04
Cholesterol (mg) 40.823 0.0 3.05 0.0 43.873 350.984
Trans Fat (g) 0.119 n/a n/a n/a 0.119 0.952
Saturated Fat (g) 4.989 0.466 0.732 0.035 6.223 49.784
Phytosterols (mg) n/a 7.459 n/a n/a 7.459 59.672
Monounsaturated Fat (g) 6.696 2.462 1.224 0.011 10.393 83.144
Polyunsaturated (g) 2.018 0.355 0.705 0.085 3.164 25.312