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Receta Beef Koobideh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup ground Sumac
wood or metal skewers, soak wood skewers at least 30 minutes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
226.8g 		onion
16.5g 		parsley
2.38g 		salt
2.0g 		pepper
0.7g 		garlic
1.4g 		Total Per Serving Total for Recipe
Protein (g) 39.39 0.18 0.07 0.0 0.08 0.24 39.96 239.76
Total Fat (g) 38.71 0.02 0.02 0.0 0.02 0.01 38.78 232.68
Carbohydrates (g) 0.0 1.54 0.15 0.0 0.45 1.02 3.16 18.96
Ash (g) 1.95 0.06 0.05 2.0 0.03 0.05 4.13 24.78
Calories (kcal) 517.093 6.6 0.855 0.0 1.785 4.648 530.981 3185.886
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) n/a 0.33 n/a n/a n/a n/a 0.33 1.98
Fructose (g) n/a 0.21 n/a n/a n/a n/a 0.21 1.26
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.25 14.7 2.08 0.0 0.07 0.09 166.21 997.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.7 0.02 0.0 0.0 0.34 1.06 6.36
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 0.2 0.1 0.7 4.2
Calcium (mg) 15.876 3.795 3.278 0.48 3.059 1.12 27.607 165.642
Iron (mg) 3.83 0.03 0.15 0.01 0.2 0.04 4.26 25.56
Magnesium (mg) 38.555 1.65 1.188 0.02 1.358 0.812 43.583 261.498
Phosphorus (mg) 276.69 4.785 1.378 0.0 1.211 5.838 289.901 1739.406
Potassium (mg) 557.916 24.09 13.158 0.16 8.813 15.414 619.55 3717.3
Sodium (mg) 129.273 0.66 1.33 775.16 0.308 0.364 907.095 5442.57
Zinc (mg) 8.14 0.03 0.03 0.0 0.01 0.04 8.24 49.44
Copper (mg) 0.136 0.007 0.004 0.001 0.008 0.002 0.157 0.942
Manganese (mg) 0.045 0.021 0.004 0.002 0.039 0.008 0.12 0.72
Selenium (mcg) 27.4 0.1 0.0 0.0 0.0 0.5 28.1 168.6
Vitamin A, IU (IU) 0.0 0.33 200.07 0.0 2.093 0.0 202.493 1214.958
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.999 0.0 0.105 0.0 10.104 60.624
Beta Carotene (mcg) n/a 0.165 120.033 0.0 1.092 0.0 121.29 727.74
Vitamin E (mg) n/a 0.0 0.02 0.0 0.01 0.01 0.03 0.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.042 0.0 0.042 0.252
Lutein + zeaxanthin (mcg) n/a 0.66 132.074 0.0 1.435 0.0 134.169 805.014
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.03 0.0 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 3.2 0.0 0.1 0.3 4.8 28.8
Thiamin (mg) 0.136 0.008 0.002 0.0 0.001 0.007 0.154 0.924
Riboflavin (mg) 0.522 0.005 0.002 0.0 0.002 0.002 0.533 3.198
Niacin (mg) 9.548 0.02 0.031 0.0 0.008 0.01 9.617 57.702
Pantothenic acid (mg) 0.816 0.02 0.01 0.0 n/a n/a 0.846 5.076
Vitamin B-6 (mg) 0.544 0.02 0.002 0.0 0.002 0.041 0.61 3.66
Folate (mcg) 15.876 3.135 3.61 0.0 0.07 0.028 22.719 136.314
Vitamin B-12 (mcg) 4.33 0.0 0.0 0.0 0.0 0.0 4.33 25.98
Choline (mg) n/a 1.0 0.3 0.0 0.1 0.9 2.3 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.001 0.0 n/a 0.003 0.006 0.036
Threonine (g) n/a 0.003 0.003 0.0 n/a 0.007 0.013 0.078
Isoleucine (g) n/a 0.002 0.003 0.0 n/a 0.009 0.014 0.084
Leucine (g) n/a 0.005 0.005 0.0 n/a 0.014 0.024 0.144
Lysine (g) n/a 0.007 0.004 0.0 n/a 0.008 0.019 0.114
Methionine (g) n/a 0.0 0.001 0.0 n/a 0.005 0.006 0.036
Cystine (g) n/a 0.0 0.0 0.0 n/a 0.002 0.003 0.018
Phenylalanine (g) n/a 0.005 0.004 0.0 n/a 0.007 0.015 0.09
Tyrosine (g) n/a 0.002 0.002 0.0 n/a 0.003 0.007 0.042
Valine (g) n/a 0.003 0.004 0.0 n/a 0.01 0.017 0.102
Arginine (g) n/a 0.017 0.003 0.0 n/a 0.023 0.043 0.258
Histidine (g) n/a 0.002 0.001 0.0 n/a 0.004 0.007 0.042
Alanine (g) n/a 0.003 0.005 0.0 n/a 0.005 0.013 0.078
Aspartic acid (g) n/a 0.015 0.007 0.0 n/a 0.018 0.04 0.24
Glutamic acid (g) n/a 0.043 0.006 0.0 n/a 0.03 0.079 0.474
Glycine (g) n/a 0.005 0.004 0.0 n/a 0.007 0.016 0.096
Proline (g) n/a 0.002 0.005 0.0 n/a 0.004 0.01 0.06
Serine (g) n/a 0.003 0.003 0.0 n/a 0.007 0.014 0.084
Cholesterol (mg) 156.489 0.0 0.0 0.0 0.0 0.0 156.489 938.934
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.445 0.007 0.003 0.0 0.007 0.002 15.463 92.778
Phytosterols (mg) n/a 2.475 0.119 0.0 0.644 0.112 3.35 20.1
Monounsaturated Fat (g) 16.806 0.002 0.007 0.0 0.007 0.0 16.822 100.932
Polyunsaturated (g) 1.61 0.003 0.003 0.0 0.008 0.005 1.63 9.78