Receta Beef Korma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Gingerroot, coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		coriander
0.63g 		cumin
0.75g 		cardamom
0.25g 		pepper
0.32g 		cloves
0.38g 		water
9.88g 		almonds
4.53g 		garlic
2.61g 		salt
1.13g 		cinnamon
0.16g 		beef
99.79g 		oil
1.7g 		oil
3.4g 		onions
24.75g 		water
14.81g 		whipping cream
11.25g 		yogurt
15.31g 		flour
1.95g 		garam masala
0.06g 		coriander
1.25g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.13 0.03 0.0 0.02 0.0 0.99 0.17 0.0 0.01 18.64 0.0 0.0 0.27 0.0 0.23 0.53 0.2 0.01 0.15 21.47 171.76
Total Fat (g) 0.11 0.17 0.02 0.0 0.08 0.0 2.29 0.01 0.0 0.0 17.11 1.7 3.4 0.02 0.0 4.16 0.5 0.02 0.01 0.22 29.83 238.64
Carbohydrates (g) 0.34 0.33 0.17 0.02 0.23 0.0 0.9 0.86 0.0 0.13 0.0 0.0 0.0 2.31 0.0 0.31 0.71 1.49 0.03 0.69 8.54 68.32
Ash (g) 0.04 0.06 0.01 0.0 0.02 0.01 0.14 0.04 1.12 0.01 0.91 0.0 0.0 0.09 0.01 0.05 0.11 0.01 0.0 0.08 2.71 21.68
Calories (kcal) 1.863 2.813 0.778 0.099 1.211 0.0 26.327 3.889 0.0 0.401 233.508 15.028 30.056 9.9 0.0 38.813 9.341 7.112 0.179 3.725 385.04 3080.32
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.4
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.22 n/a n/a 0.0 n/a n/a n/a 0.25 n/a n/a n/a n/a n/a n/a 0.46 3.68
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.49 n/a n/a n/a n/a n/a n/a 0.5 4.0
Fructose (g) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.32 n/a n/a n/a n/a n/a n/a 0.33 2.64
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.06 0.06 0.02 0.29 0.03 9.87 0.2 1.53 0.0 0.02 61.89 0.0 0.0 22.05 14.8 6.49 13.46 0.23 0.0 0.11 131.11 1048.88
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.02 n/a 0.01 0.01 0.0 0.22 0.03 0.0 0.0 0.0 0.0 0.0 1.05 0.0 0.01 0.71 0.01 0.01 n/a 2.08 16.64
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.1 0.0 0.1 0.0 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.5 2.2 17.6
Calcium (mg) 4.431 6.983 0.958 0.022 2.423 0.296 9.788 4.724 0.27 1.628 6.985 0.0 0.0 5.693 0.444 7.313 18.528 0.293 0.083 8.863 79.724 637.792
Iron (mg) 0.1 0.5 0.03 0.0 0.03 0.0 0.17 0.04 0.0 0.01 1.91 0.0 0.0 0.05 0.0 0.0 0.01 0.09 0.0 0.2 3.17 25.36
Magnesium (mg) 2.063 2.745 0.573 0.038 0.99 0.099 12.461 0.653 0.011 0.098 18.96 0.0 0.0 2.475 0.148 0.788 1.838 0.43 0.086 4.125 48.578 388.624
Phosphorus (mg) 2.556 3.743 0.445 0.083 0.394 0.0 21.75 3.993 0.0 0.104 176.628 0.0 0.0 7.178 0.0 6.975 14.547 2.11 0.165 5.113 245.782 1966.256
Potassium (mg) 7.919 13.41 2.798 0.67 4.133 0.0 31.13 10.466 0.09 0.7 305.357 0.0 0.0 36.135 0.0 8.438 23.734 2.091 1.133 15.838 464.04 3712.32
Sodium (mg) 0.219 1.26 0.045 0.013 0.911 0.395 1.269 0.444 436.028 0.016 57.878 0.0 0.0 0.99 0.593 4.275 7.044 0.039 0.017 0.438 511.872 4094.976
Zinc (mg) 0.03 0.04 0.02 0.0 0.0 0.0 0.14 0.03 0.0 0.0 3.74 0.0 0.0 0.04 0.0 0.03 0.09 0.01 0.0 0.06 4.24 33.92
Copper (mg) 0.006 0.007 0.001 0.0 0.001 0.001 0.053 0.008 0.0 0.001 0.07 0.0 0.0 0.01 0.001 0.001 0.002 0.003 0.0 0.012 0.177 1.416
Manganese (mg) 0.012 0.025 0.07 0.0 0.113 0.0 0.102 0.044 0.001 0.028 0.01 n/a n/a 0.032 0.0 0.0 0.0 0.013 0.001 0.024 0.475 3.8
Selenium (mcg) 0.2 0.0 n/a 0.0 0.0 0.0 0.1 0.4 0.0 0.0 14.0 0.0 0.0 0.1 0.0 0.1 0.3 0.7 0.0 0.3 16.2 129.6
Vitamin A, IU (IU) 0.0 9.525 0.0 9.949 1.988 0.0 0.317 0.235 0.0 0.479 0.0 0.0 0.0 0.495 0.0 165.375 15.159 0.0 23.406 0.0 226.928 1815.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 45.563 4.134 0.0 0.0 0.0 49.697 397.576
Vitamin A, RAE (mcg_RAE) 0.0 0.48 0.0 0.499 0.101 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 46.238 4.134 0.0 1.171 0.0 52.647 421.176
Beta Carotene (mcg) n/a 5.715 n/a 5.16 0.315 0.0 0.181 0.131 0.0 0.182 0.0 0.0 0.0 0.248 0.0 8.1 0.766 0.0 12.285 n/a 33.082 264.656
Vitamin E (mg) n/a 0.02 n/a 0.01 0.03 0.0 1.12 0.0 0.0 0.0 n/a 0.16 0.31 0.0 0.0 0.12 0.01 0.0 0.02 n/a 1.81 14.48
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.85 n/a n/a n/a n/a 5.85 46.8
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.024 0.192
Lutein + zeaxanthin (mcg) n/a 3.36 n/a 0.162 0.0 0.0 0.045 0.418 0.0 0.361 0.0 0.0 0.0 0.99 0.0 0.0 0.0 0.352 7.401 n/a 13.088 104.704
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.04 n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.06 0.48
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.1 0.1 0.1 0.4 0.3 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.1 0.0 0.0 0.3 4.1 32.8
Thiamin (mg) 0.002 0.005 0.001 0.0 0.0 0.0 0.009 0.005 0.0 0.0 0.1 0.0 0.0 0.012 0.0 0.002 0.005 0.015 0.0 0.003 0.159 1.272
Riboflavin (mg) 0.002 0.002 0.0 0.0 0.001 0.0 0.025 0.003 0.0 0.0 0.16 0.0 0.0 0.007 0.0 0.012 0.021 0.01 0.001 0.004 0.249 1.992
Niacin (mg) 0.013 0.034 0.003 0.003 0.005 0.0 0.166 0.018 0.0 0.002 3.223 0.0 0.0 0.03 0.0 0.005 0.012 0.115 0.005 0.027 3.662 29.296
Pantothenic acid (mg) n/a n/a n/a 0.001 n/a 0.0 0.014 0.016 0.0 0.001 0.319 0.0 0.0 0.03 0.0 0.029 0.06 0.009 n/a n/a 0.478 3.824
Vitamin B-6 (mg) n/a 0.003 0.001 0.001 0.002 0.0 0.005 0.032 0.0 0.0 0.389 0.0 0.0 0.03 0.0 0.003 0.005 0.001 0.001 n/a 0.474 3.792
Folate (mcg) 0.0 0.075 n/a 0.146 0.349 0.0 1.359 0.078 0.0 0.01 5.987 0.0 0.0 4.703 0.0 0.45 1.072 3.575 0.06 0.0 17.864 142.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 0.0 0.0 0.0 0.0 0.02 0.06 0.0 0.0 0.0 3.02 24.16
Choline (mg) n/a 0.2 n/a 0.0 0.1 0.0 2.4 0.6 0.0 0.0 77.8 n/a n/a 1.5 0.0 1.9 2.3 0.2 0.0 n/a 87.1 696.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 0.0 0.0 3.009 24.072
Tryptophan (g) n/a n/a n/a 0.0 n/a n/a 0.009 0.002 0.0 0.0 0.21 0.0 0.0 0.002 n/a 0.003 0.003 0.003 n/a n/a 0.232 1.856
Threonine (g) n/a n/a n/a 0.0 n/a n/a 0.032 0.004 0.0 0.0 0.818 0.0 0.0 0.005 n/a 0.01 0.021 0.005 n/a n/a 0.897 7.176
Isoleucine (g) n/a n/a n/a 0.0 n/a n/a 0.032 0.006 0.0 0.0 0.838 0.0 0.0 0.002 n/a 0.014 0.029 0.007 n/a n/a 0.929 7.432
Leucine (g) n/a n/a n/a 0.0 n/a n/a 0.069 0.008 0.0 0.0 1.477 0.0 0.0 0.007 n/a 0.023 0.054 0.014 n/a n/a 1.652 13.216
Lysine (g) n/a n/a n/a 0.0 n/a n/a 0.028 0.007 0.0 0.0 1.557 0.0 0.0 0.01 n/a 0.018 0.047 0.004 n/a n/a 1.672 13.376
Methionine (g) n/a n/a n/a 0.0 n/a n/a 0.009 0.002 0.0 0.0 0.479 0.0 0.0 0.0 n/a 0.006 0.015 0.004 n/a n/a 0.514 4.112
Cystine (g) n/a n/a n/a 0.0 n/a n/a 0.013 0.002 0.0 0.0 0.21 0.0 0.0 0.0 n/a 0.002 0.005 0.004 n/a n/a 0.236 1.888
Phenylalanine (g) n/a n/a n/a 0.0 n/a n/a 0.054 0.005 0.0 0.0 0.728 0.0 0.0 0.007 n/a 0.011 0.029 0.01 n/a n/a 0.845 6.76
Tyrosine (g) n/a n/a n/a 0.0 n/a n/a 0.025 0.002 0.0 0.0 0.629 0.0 0.0 0.002 n/a 0.011 0.028 0.006 n/a n/a 0.703 5.624
Valine (g) n/a n/a n/a 0.0 n/a n/a 0.038 0.008 0.0 0.0 0.908 0.0 0.0 0.005 n/a 0.016 0.044 0.008 n/a n/a 1.027 8.216
Arginine (g) n/a n/a n/a 0.0 n/a n/a 0.116 0.016 0.0 0.0 1.178 0.0 0.0 0.025 n/a 0.008 0.015 0.008 n/a n/a 1.366 10.928
Histidine (g) n/a n/a n/a 0.0 n/a n/a 0.028 0.003 0.0 0.0 0.639 0.0 0.0 0.002 n/a 0.007 0.014 0.004 n/a n/a 0.697 5.576
Alanine (g) n/a n/a n/a 0.0 n/a n/a 0.047 0.003 0.0 0.0 1.128 0.0 0.0 0.005 n/a 0.008 0.023 0.006 n/a n/a 1.22 9.76
Aspartic acid (g) n/a n/a n/a 0.001 n/a n/a 0.128 0.013 0.0 0.001 1.706 0.0 0.0 0.022 n/a 0.018 0.043 0.009 n/a n/a 1.94 15.52
Glutamic acid (g) n/a n/a n/a 0.001 n/a n/a 0.242 0.021 0.0 0.001 2.804 0.0 0.0 0.064 n/a 0.048 0.104 0.068 n/a n/a 3.353 26.824
Glycine (g) n/a n/a n/a 0.0 n/a n/a 0.069 0.005 0.0 0.0 1.018 0.0 0.0 0.007 n/a 0.005 0.012 0.007 n/a n/a 1.124 8.992
Proline (g) n/a n/a n/a 0.0 n/a n/a 0.045 0.003 0.0 0.001 0.828 0.0 0.0 0.002 n/a 0.023 0.063 0.023 n/a n/a 0.988 7.904
Serine (g) n/a n/a n/a 0.0 n/a n/a 0.047 0.005 0.0 0.0 0.718 0.0 0.0 0.005 n/a 0.012 0.034 0.01 n/a n/a 0.832 6.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 0.0 0.0 0.0 0.0 15.413 1.991 0.0 0.0 0.0 83.264 666.112
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.044 0.088 n/a n/a n/a n/a n/a n/a n/a 0.132 1.056
Saturated Fat (g) 0.006 0.012 0.002 0.0 0.02 0.0 0.176 0.002 0.0 0.001 6.895 0.126 0.253 0.01 0.0 2.591 0.322 0.003 0.002 0.012 10.433 83.464
Phytosterols (mg) 0.288 0.51 0.115 n/a 0.96 n/a 5.256 n/a 0.0 0.042 n/a 4.25 8.5 3.713 n/a n/a n/a n/a 0.047 0.575 24.255 194.04
Monounsaturated Fat (g) 0.085 0.105 0.002 0.0 0.006 0.0 1.463 0.0 0.0 0.0 7.404 0.386 0.773 0.002 0.0 1.203 0.136 0.002 0.002 0.17 11.74 93.92
Polyunsaturated (g) 0.011 0.025 0.001 0.0 0.027 0.0 0.546 0.007 0.0 0.0 0.629 1.107 2.215 0.005 0.0 0.154 0.014 0.008 0.005 0.022 4.774 38.192