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Receta Beef Kow - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flank steak
Water chestnuts
Pea pods
Bok Toy (Chinese greens)
Bamboo shots
Celery cabbage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		accent
0.75g 		sesame oil
0.56g 		soy sauce
1.33g 		salt
1.5g 		sugar
0.53g 		cornstarch
4.0g 		oil
27.2g 		flank steak
0.0g 		water chestnuts
0.0g 		pea
0.0g 		water
14.82g 		bamboo
0.0g 		mushrooms
8.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.08 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a 0.27 0.36 0.72
Total Fat (g) 0.0 0.57 0.0 0.0 0.0 0.0 27.2 n/a n/a n/a 0.0 n/a 0.03 27.8 55.6
Carbohydrates (g) 0.0 0.0 0.1 0.0 0.52 3.65 0.0 n/a n/a n/a 0.0 n/a 0.29 4.56 9.12
Ash (g) 0.75 0.0 0.2 1.5 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.07 2.54 5.08
Calories (kcal) 0.0 4.995 0.702 0.0 2.032 15.24 240.448 n/a n/a n/a 0.0 n/a 1.921 265.337 530.674
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13 0.26
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.0 0.94 0.0 0.0 0.33 0.0 n/a n/a n/a 14.8 n/a 8.07 24.14 48.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.02 0.0 0.52 0.0 0.0 n/a n/a n/a 0.0 n/a 0.14 0.69 1.38
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 0.2
Calcium (mg) 0.18 0.0 0.252 0.36 0.005 0.08 0.0 n/a n/a n/a 0.444 n/a 0.262 1.583 3.166
Iron (mg) 0.0 0.0 0.03 0.0 0.0 0.02 0.01 n/a n/a n/a 0.0 n/a 0.04 0.1 0.2
Magnesium (mg) 0.008 0.0 0.57 0.015 0.0 0.12 0.0 n/a n/a n/a 0.148 n/a 0.786 1.646 3.292
Phosphorus (mg) 0.0 0.0 1.656 0.0 0.0 0.52 0.0 n/a n/a n/a 0.0 n/a 7.508 9.684 19.368
Potassium (mg) 0.06 0.0 2.875 0.12 0.011 0.12 0.0 n/a n/a n/a 0.0 n/a 27.761 30.947 61.894
Sodium (mg) 290.685 0.0 74.69 581.37 0.0 0.36 0.0 n/a n/a n/a 0.593 n/a 0.437 948.134 1896.268
Zinc (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.05 0.06 0.12
Copper (mg) 0.0 0.0 0.001 0.0 0.0 0.002 0.0 n/a n/a n/a 0.001 n/a 0.028 0.033 0.066
Manganese (mg) 0.001 n/a 0.006 0.002 0.0 0.002 n/a n/a n/a n/a 0.0 n/a 0.004 0.014 0.028
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.8 0.9 1.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.0 2.51 n/a n/a n/a 0.0 n/a 0.0 2.51 5.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.571 1.571 3.142
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 0.2 0.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.007 0.007 0.014
Riboflavin (mg) 0.0 0.0 0.002 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.035 0.037 0.074
Niacin (mg) 0.0 0.0 0.029 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.315 0.344 0.688
Pantothenic acid (mg) 0.0 0.0 0.004 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.131 0.135 0.27
Vitamin B-6 (mg) 0.0 0.0 0.002 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.009 0.011 0.022
Folate (mcg) 0.0 0.0 0.186 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.397 1.582 3.164
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1.5 1.8 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.003 0.005 0.01
Threonine (g) 0.0 0.0 0.003 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.013 0.026
Isoleucine (g) 0.0 0.0 0.004 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.007 0.011 0.022
Leucine (g) 0.0 0.0 0.007 0.0 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.01 0.019 0.038
Lysine (g) 0.0 0.0 0.005 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.015 0.03
Methionine (g) 0.0 0.0 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.003 0.004 0.008
Cystine (g) 0.0 0.0 0.001 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.001 0.003 0.006
Phenylalanine (g) 0.0 0.0 0.004 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.008 0.013 0.026
Tyrosine (g) 0.0 0.0 0.003 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.003 0.007 0.014
Valine (g) 0.0 0.0 0.004 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.02 0.025 0.05
Arginine (g) 0.0 0.0 0.006 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.007 0.013 0.026
Histidine (g) 0.0 0.0 0.002 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.005 0.008 0.016
Alanine (g) 0.0 0.0 0.004 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.017 0.022 0.044
Aspartic acid (g) 0.0 0.0 0.009 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.017 0.027 0.054
Glutamic acid (g) 0.0 0.0 0.02 0.0 n/a 0.002 0.0 n/a n/a n/a n/a n/a 0.03 0.051 0.102
Glycine (g) 0.0 0.0 0.004 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.008 0.012 0.024
Proline (g) 0.0 0.0 0.006 0.0 n/a 0.001 0.0 n/a n/a n/a n/a n/a 0.007 0.014 0.028
Serine (g) 0.0 0.0 0.005 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.008 0.013 0.026
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a n/a 0.702 1.404
Saturated Fat (g) 0.0 0.08 0.0 0.0 0.0 0.0 2.021 n/a n/a n/a 0.0 n/a 0.003 2.105 4.21
Phytosterols (mg) 0.0 4.887 n/a 0.0 n/a n/a 68.0 n/a n/a n/a n/a n/a n/a 72.887 145.774
Monounsaturated Fat (g) 0.0 0.224 0.0 0.0 0.0 0.001 6.183 n/a n/a n/a 0.0 n/a 0.0 6.408 12.816
Polyunsaturated (g) 0.0 0.236 0.0 0.0 0.0 0.001 17.718 n/a n/a n/a 0.0 n/a 0.012 17.967 35.934