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Receta Beef Leban - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		beef
453.59g 		onion
126.0g 		garlic garlic
5.22g 		water
118.5g 		beef bouillon
480.0g 		paprika
1.05g 		tomatoes paste
170.0g 		salt
6.0g 		pepper
0.53g 		wine vinegar
44.7g 		Total Per Serving Total for Recipe
Protein (g) 78.79 1.39 0.33 0.0 5.47 0.15 7.34 0.0 0.06 0.02 93.55 93.55
Total Fat (g) 77.43 0.13 0.03 0.0 1.06 0.14 0.8 0.0 0.02 0.0 79.59 79.59
Carbohydrates (g) 0.0 11.77 1.73 0.0 0.19 0.59 32.15 0.0 0.34 0.12 46.88 46.88
Ash (g) 3.9 0.44 0.08 0.12 n/a 0.07 4.76 5.99 0.02 0.08 15.46 15.46
Calories (kcal) 1034.185 50.4 7.778 0.0 33.6 3.035 139.4 0.0 1.352 8.493 1278.242 1278.242
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.37 n/a n/a n/a 0.37 0.37
Sucrose (g) n/a 1.25 n/a n/a n/a 0.01 0.51 n/a n/a n/a 1.77 1.77
Glucose (dextrose) (g) n/a 2.48 n/a n/a n/a 0.03 9.78 n/a n/a n/a 12.28 12.28
Fructose (g) n/a 1.63 n/a n/a n/a 0.07 9.95 n/a n/a n/a 11.64 11.64
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.48 n/a n/a n/a 0.48 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 298.51 112.28 3.06 118.38 468.24 0.1 124.95 0.01 0.06 42.23 1167.81 1167.81
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 5.34 0.05 0.0 0.0 0.11 20.71 0.0 0.0 0.0 26.21 26.21
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.1 0.1 0.0 0.0 0.4 7.0 0.0 0.1 0.0 9.8 9.8
Calcium (mg) 31.751 28.98 9.448 3.555 28.8 1.859 61.2 1.44 2.316 2.682 172.031 172.031
Iron (mg) 7.67 0.26 0.09 0.0 0.82 0.25 5.07 0.02 0.15 0.2 14.52 14.52
Magnesium (mg) 77.11 12.6 1.305 1.185 9.6 1.943 71.4 0.06 1.028 1.788 178.019 178.019
Phosphorus (mg) 553.38 36.54 7.987 0.0 62.4 3.623 141.1 0.0 0.917 3.576 809.522 809.522
Potassium (mg) 1115.831 183.96 20.932 0.0 259.2 24.612 1723.8 0.48 6.673 17.433 3352.921 3352.921
Sodium (mg) 258.546 5.04 0.887 4.74 1564.8 0.357 1343.0 2325.48 0.233 3.576 5506.66 5506.66
Zinc (mg) 16.28 0.21 0.06 0.01 0.0 0.04 1.07 0.01 0.01 0.01 17.71 17.71
Copper (mg) 0.272 0.05 0.016 0.012 0.0 0.006 0.629 0.002 0.006 0.004 0.998 0.998
Manganese (mg) 0.091 0.164 0.087 0.0 n/a 0.009 0.51 0.006 0.03 0.022 0.919 0.919
Selenium (mcg) 54.9 0.6 0.7 0.0 3.4 0.0 9.0 0.0 0.0 n/a 68.7 68.7
Vitamin A, IU (IU) 0.0 2.52 0.47 0.0 n/a 553.718 2592.5 0.0 1.585 0.0 3150.792 3150.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 27.689 129.2 0.0 0.08 0.0 156.968 156.968
Beta Carotene (mcg) n/a 1.26 0.261 0.0 0.0 290.63 1531.7 0.0 0.827 n/a 1824.677 1824.677
Vitamin E (mg) n/a 0.03 0.0 0.0 0.0 0.31 7.31 0.0 0.0 n/a 7.66 7.66
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 48898.8 0.0 0.032 n/a 48898.832 48898.832
Lutein + zeaxanthin (mcg) n/a 5.04 0.835 0.0 0.0 138.149 0.0 0.0 1.087 n/a 145.11 145.11
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.03 0.88 n/a 0.02 n/a 0.94 0.94
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 9.3 1.6 0.0 0.0 0.7 37.2 0.0 0.1 0.2 49.3 49.3
Thiamin (mg) 0.272 0.063 0.01 0.0 0.0 0.007 0.102 0.0 0.001 n/a 0.455 0.455
Riboflavin (mg) 1.043 0.038 0.006 0.0 0.096 0.018 0.255 0.0 0.001 n/a 1.457 1.457
Niacin (mg) 19.096 0.151 0.037 0.0 3.744 0.161 5.236 0.0 0.006 n/a 28.431 28.431
Pantothenic acid (mg) 1.633 0.151 0.031 0.0 n/a 0.019 0.238 0.0 n/a n/a 2.072 2.072
Vitamin B-6 (mg) 1.089 0.151 0.065 0.0 0.048 0.042 0.374 0.0 0.002 n/a 1.771 1.771
Folate (mcg) 31.751 23.94 0.157 0.0 9.6 1.113 20.4 0.0 0.053 n/a 87.014 87.014
Vitamin B-12 (mcg) 8.66 0.0 0.0 0.0 0.34 0.0 0.0 0.0 0.0 n/a 9.0 9.0
Choline (mg) n/a 7.7 1.2 0.0 13.9 0.5 65.5 0.0 0.1 n/a 88.9 88.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.013 0.004 n/a n/a n/a 0.051 0.0 n/a n/a 0.067 0.067
Threonine (g) n/a 0.025 0.008 n/a n/a n/a 0.17 0.0 n/a n/a 0.204 0.204
Isoleucine (g) n/a 0.013 0.011 n/a n/a n/a 0.119 0.0 n/a n/a 0.143 0.143
Leucine (g) n/a 0.038 0.016 n/a n/a n/a 0.187 0.0 n/a n/a 0.241 0.241
Lysine (g) n/a 0.05 0.014 n/a n/a n/a 0.204 0.0 n/a n/a 0.268 0.268
Methionine (g) n/a 0.0 0.004 n/a n/a n/a 0.034 0.0 n/a n/a 0.038 0.038
Cystine (g) n/a 0.0 0.004 n/a n/a n/a 0.034 0.0 n/a n/a 0.038 0.038
Phenylalanine (g) n/a 0.038 0.009 n/a n/a n/a 0.204 0.0 n/a n/a 0.251 0.251
Tyrosine (g) n/a 0.013 0.004 n/a n/a n/a 0.085 0.0 n/a n/a 0.102 0.102
Valine (g) n/a 0.025 0.015 n/a n/a n/a 0.136 0.0 n/a n/a 0.176 0.176
Arginine (g) n/a 0.126 0.033 n/a n/a n/a 0.119 0.0 n/a n/a 0.278 0.278
Histidine (g) n/a 0.013 0.006 n/a n/a n/a 0.102 0.0 n/a n/a 0.12 0.12
Alanine (g) n/a 0.025 0.007 n/a n/a n/a 0.34 0.0 n/a n/a 0.372 0.372
Aspartic acid (g) n/a 0.113 0.026 n/a n/a n/a 1.19 0.0 n/a n/a 1.329 1.329
Glutamic acid (g) n/a 0.328 0.042 n/a n/a n/a 3.23 0.0 n/a n/a 3.6 3.6
Glycine (g) n/a 0.038 0.01 n/a n/a n/a 0.102 0.0 n/a n/a 0.15 0.15
Proline (g) n/a 0.013 0.005 n/a n/a n/a 0.136 0.0 n/a n/a 0.154 0.154
Serine (g) n/a 0.025 0.01 n/a n/a n/a 0.187 0.0 n/a n/a 0.222 0.222
Cholesterol (mg) 312.977 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 312.977 312.977
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 30.889 0.05 0.005 0.0 0.528 0.022 0.17 0.0 0.005 0.0 31.67 31.67
Phytosterols (mg) n/a 18.9 n/a n/a n/a 1.838 n/a 0.0 0.488 n/a 21.225 21.225
Monounsaturated Fat (g) 33.611 0.013 0.001 0.0 0.432 0.013 0.119 0.0 0.005 n/a 34.193 34.193
Polyunsaturated (g) 3.22 0.025 0.013 0.0 0.048 0.087 0.272 0.0 0.006 n/a 3.672 3.672