Receta Beef, Leek, And Mushroom Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x red bell pepper chop in 2 cm dice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 500.0g	onions 198.0g	garlic 10.44g	leeks 117.48g	mushrooms 209.52g	beef stock 5.0g	Total Per Serving	Total for Recipe
Protein (g)	92.95	2.18	0.66	1.76	6.47	0.06	104.09	104.09
Total Fat (g)	75.0	0.2	0.05	0.35	0.71	0.01	76.33	76.33
Carbohydrates (g)	0.0	18.49	3.45	16.62	6.87	0.0	45.44	45.44
Ash (g)	4.55	0.69	0.16	1.23	1.78	0.05	8.47	8.47
Calories (kcal)	1075.0	79.2	15.556	71.663	46.094	0.35	1287.863	1287.863
Starch (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	1.96	n/a	n/a	0.0	n/a	1.96	1.96
Glucose (dextrose) (g)	n/a	3.9	n/a	n/a	3.1	n/a	7.0	7.0
Fructose (g)	n/a	2.55	n/a	n/a	0.36	n/a	2.91	2.91
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	328.6	176.44	6.12	97.51	193.66	4.88	807.2	807.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	8.4	0.1	4.58	3.46	0.0	16.54	16.54
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	3.4	0.2	2.1	2.1	0.0	7.8	7.8
Calcium (mg)	75.0	45.54	18.896	69.313	6.286	0.3	215.335	215.335
Iron (mg)	10.45	0.42	0.18	2.47	1.05	0.01	14.57	14.57
Magnesium (mg)	90.0	19.8	2.61	32.894	18.857	0.1	164.261	164.261
Phosphorus (mg)	855.0	57.42	15.973	41.118	180.187	0.65	1150.348	1150.348
Potassium (mg)	1475.0	289.08	41.864	211.464	666.274	2.7	2686.382	2686.382
Sodium (mg)	330.0	7.92	1.775	23.496	10.476	16.3	389.967	389.967
Zinc (mg)	22.4	0.34	0.12	0.14	1.09	0.0	24.09	24.09
Copper (mg)	0.35	0.079	0.031	0.141	0.67	0.0	1.272	1.272
Manganese (mg)	0.05	0.257	0.174	0.564	0.105	0.001	1.151	1.151
Selenium (mcg)	79.0	1.0	1.5	1.2	19.5	0.0	102.2	102.2
Vitamin A, IU (IU)	0.0	3.96	0.94	1958.392	0.0	0.0	1963.291	1963.291
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	97.508	0.0	0.0	97.508	97.508
Beta Carotene (mcg)	0.0	1.98	0.522	1174.8	0.0	0.0	1177.302	1177.302
Vitamin E (mg)	1.85	0.04	0.01	1.08	0.02	0.0	3.0	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	37.714	n/a	37.714	37.714
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	7.92	1.67	2232.12	0.0	0.0	2241.71	2241.71
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.02	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.02	n/a	0.02	0.02
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.02	n/a	0.02	0.02
Vitamin C (mg)	0.0	14.7	3.3	14.1	4.4	0.0	36.4	36.4
Thiamin (mg)	0.2	0.099	0.021	0.07	0.168	0.0	0.558	0.558
Riboflavin (mg)	0.75	0.059	0.011	0.035	0.838	0.001	1.695	1.695
Niacin (mg)	23.25	0.238	0.073	0.47	7.564	0.039	31.633	31.633
Pantothenic acid (mg)	2.75	0.238	0.063	0.164	3.143	0.001	6.359	6.359
Vitamin B-6 (mg)	1.75	0.238	0.129	0.27	0.21	0.001	2.597	2.597
Folate (mcg)	30.0	37.62	0.313	75.187	33.523	0.1	176.744	176.744
Vitamin B-12 (mcg)	10.85	0.0	0.0	0.0	0.08	0.0	10.94	10.94
Choline (mg)	306.0	12.1	2.4	11.2	36.2	0.1	368.1	368.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.5	0.02	0.007	0.012	0.084	n/a	0.623	0.623
Threonine (g)	3.6	0.04	0.017	0.07	0.23	n/a	3.957	3.957
Isoleucine (g)	4.1	0.02	0.023	0.059	0.168	n/a	4.369	4.369
Leucine (g)	7.25	0.059	0.032	0.117	0.251	n/a	7.711	7.711
Lysine (g)	7.7	0.079	0.028	0.094	0.23	n/a	8.132	8.132
Methionine (g)	2.4	0.0	0.008	0.023	0.063	n/a	2.495	2.495
Cystine (g)	0.95	0.0	0.007	0.035	0.021	n/a	1.014	1.014
Phenylalanine (g)	3.6	0.059	0.019	0.07	0.189	n/a	3.937	3.937
Tyrosine (g)	2.85	0.02	0.008	0.047	0.084	n/a	3.009	3.009
Valine (g)	4.55	0.04	0.03	0.07	0.482	n/a	5.172	5.172
Arginine (g)	6.05	0.198	0.066	0.094	0.168	n/a	6.575	6.575
Histidine (g)	3.05	0.02	0.011	0.035	0.126	n/a	3.242	3.242
Alanine (g)	5.8	0.04	0.014	0.082	0.419	n/a	6.354	6.354
Aspartic acid (g)	8.4	0.178	0.051	0.164	0.419	n/a	9.213	9.213
Glutamic acid (g)	13.95	0.515	0.085	0.27	0.712	n/a	15.532	15.532
Glycine (g)	6.25	0.059	0.021	0.082	0.189	n/a	6.601	6.601
Proline (g)	4.7	0.02	0.01	0.082	0.168	n/a	4.98	4.98
Serine (g)	3.7	0.04	0.02	0.106	0.189	n/a	4.054	4.054
Cholesterol (mg)	340.0	0.0	0.0	0.0	0.0	0.0	340.0	340.0
Trans Fat (g)	4.7	n/a	n/a	n/a	n/a	n/a	4.7	4.7
Saturated Fat (g)	29.35	0.079	0.009	0.047	0.084	0.006	29.575	29.575
Phytosterols (mg)	n/a	29.7	n/a	n/a	n/a	n/a	29.7	29.7
Monounsaturated Fat (g)	32.8	0.02	0.001	0.0	0.0	0.005	32.825	32.825
Polyunsaturated (g)	2.15	0.04	0.026	0.2	0.293	0.001	2.709	2.709