Receta Beef & Lentil Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef stew
170.1g 		leek
0.66g 		garlic
3.26g 		carrots
32.04g 		bell pepper
33.62g 		tomatoes
135.47g 		garbanzo beans
120.0g 		tomatoes sauce
122.5g 		lentils
72.0g 		coriander
0.45g 		cumin
0.53g 		oregano
0.25g 		ginger root
0.47g 		cayenne pepper
0.23g 		pepper
0.0g 		salt
0.0g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 8.15 0.01 0.21 0.3 0.33 1.23 5.94 1.62 18.58 0.06 0.09 0.03 0.01 0.03 n/a n/a 0.0 36.57 146.28
Total Fat (g) 9.41 0.0 0.02 0.08 0.1 0.26 1.37 0.22 0.76 0.08 0.12 0.03 0.0 0.04 n/a n/a 6.75 19.23 76.92
Carbohydrates (g) 11.58 0.09 1.08 3.07 2.03 8.39 27.13 6.59 43.26 0.25 0.23 0.16 0.08 0.13 n/a n/a 0.0 104.07 416.28
Ash (g) 2.5 0.01 0.05 0.31 0.16 1.58 1.93 2.45 1.92 0.03 0.04 0.02 0.0 0.01 n/a n/a 0.0 11.02 44.08
Calories (kcal) 159.892 0.403 4.861 13.136 10.422 35.222 142.8 29.4 254.16 1.341 1.969 0.765 0.372 0.716 n/a n/a 59.67 715.128 2860.512
Starch (g) n/a n/a n/a 0.46 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.46 1.84
Sucrose (g) n/a n/a n/a 1.15 0.0 0.03 n/a 0.32 1.06 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.56 10.24
Glucose (dextrose) (g) n/a n/a n/a 0.19 0.65 2.21 n/a 2.85 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5.91 23.64
Fructose (g) n/a n/a n/a 0.18 0.76 2.55 n/a 2.03 0.19 n/a n/a 0.0 n/a n/a n/a n/a n/a 5.71 22.84
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.22 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.22 0.88
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 138.73 0.55 1.91 28.29 31.0 124.01 83.63 111.62 7.49 0.04 0.04 0.02 0.37 0.02 n/a n/a 0.0 527.71 2110.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.63 0.03 0.03 1.52 1.41 4.77 n/a 5.21 1.46 n/a 0.01 0.01 0.01 0.02 n/a n/a 0.0 16.11 64.44
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.1 0.9 0.7 1.4 5.3 1.8 22.0 0.2 0.1 0.1 0.0 0.1 n/a n/a 0.0 34.4 137.6
Calcium (mg) 13.608 0.389 5.905 10.573 2.353 46.06 38.4 15.925 40.32 3.191 4.888 3.94 0.074 0.333 n/a n/a 0.068 186.027 744.108
Iron (mg) 1.19 0.01 0.06 0.1 0.14 1.8 1.62 1.25 5.43 0.07 0.35 0.11 0.0 0.02 n/a n/a 0.04 12.19 48.76
Magnesium (mg) 17.01 0.185 0.816 3.845 4.034 16.256 34.8 19.6 87.84 1.485 1.922 0.675 0.2 0.342 n/a n/a 0.0 189.009 756.036
Phosphorus (mg) n/a 0.231 4.992 11.214 8.741 27.094 108.0 31.85 324.72 1.841 2.62 0.5 0.158 0.659 n/a n/a 0.0 522.619 2090.476
Potassium (mg) 285.764 1.188 13.083 102.528 70.938 280.423 206.4 405.475 687.6 5.702 9.387 4.173 1.93 4.532 n/a n/a 0.068 2079.188 8316.752
Sodium (mg) 709.307 0.132 0.555 22.108 1.345 299.389 358.8 641.9 4.32 0.158 0.882 0.038 0.06 0.068 n/a n/a 0.135 2039.194 8156.776
Zinc (mg) 1.87 0.0 0.04 0.08 0.08 0.23 1.27 0.25 3.44 0.02 0.03 0.01 0.0 0.01 n/a n/a 0.0 7.32 29.28
Copper (mg) 0.0 0.001 0.01 0.016 0.007 0.149 0.204 0.147 0.374 0.004 0.005 0.002 0.001 0.001 n/a n/a 0.0 0.921 3.684
Manganese (mg) n/a 0.003 0.054 0.045 0.037 0.081 0.72 0.135 0.958 0.009 0.017 0.012 0.001 0.005 n/a n/a 0.0 2.076 8.304
Selenium (mcg) n/a 0.0 0.5 0.0 0.0 0.8 3.4 0.2 6.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 11.1 44.4
Vitamin A, IU (IU) 2874.648 11.002 0.294 5352.602 1052.642 233.008 25.2 530.425 28.08 0.0 6.668 17.258 0.0 93.623 n/a n/a 0.0 10225.449 40901.796
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.548 0.0 267.534 52.783 12.192 1.2 26.95 1.44 0.0 0.336 0.863 0.0 4.682 n/a n/a 0.0 368.528 1474.112
Beta Carotene (mcg) n/a 6.6 0.163 2654.514 545.989 139.534 14.4 317.275 16.56 n/a 4.001 10.28 0.0 49.14 n/a n/a 0.0 3758.456 15033.824
Vitamin E (mg) n/a 0.01 0.0 0.21 0.53 1.12 n/a 1.74 0.35 n/a 0.02 0.05 0.0 0.07 n/a n/a 0.97 5.07 20.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.32 0.0 5538.014 0.0 17124.275 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 22662.609 90650.436
Lutein + zeaxanthin (mcg) n/a 12.54 0.522 82.022 17.146 170.692 0.0 28.175 0.0 n/a 2.352 2.155 0.0 29.603 n/a n/a 0.0 345.208 1380.832
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 0.0 n/a 0.02 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.01 0.08 0.32
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.05 0.27 n/a 0.12 3.05 n/a n/a 0.05 n/a n/a n/a n/a 0.06 3.59 14.36
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 1.9 0.1 1.0 1.9 42.9 10.7 4.6 8.6 3.2 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.0 75.3 301.2
Thiamin (mg) n/a 0.0 0.007 0.022 0.017 0.068 0.036 0.025 0.626 0.001 0.003 0.001 0.0 0.001 n/a n/a 0.0 0.807 3.228
Riboflavin (mg) n/a 0.0 0.004 0.019 0.03 0.054 0.036 0.086 0.151 0.001 0.002 0.001 0.0 0.002 n/a n/a 0.0 0.386 1.544
Niacin (mg) n/a 0.003 0.023 0.314 0.329 0.962 0.168 1.201 1.879 0.01 0.024 0.016 0.003 0.02 n/a n/a 0.0 4.951 19.804
Pantothenic acid (mg) n/a 0.001 0.02 0.087 0.108 0.149 0.36 0.38 1.541 n/a n/a n/a 0.001 n/a n/a n/a 0.0 2.645 10.58
Vitamin B-6 (mg) n/a 0.002 0.04 0.045 0.097 0.027 0.564 0.123 0.389 n/a 0.002 0.003 0.001 0.006 n/a n/a 0.0 1.298 5.192
Folate (mcg) n/a 0.422 0.098 6.088 15.465 6.774 80.4 13.475 344.88 0.0 0.053 0.685 0.051 0.239 n/a n/a 0.0 468.629 1874.516
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.8 2.8 1.9 14.1 39.1 12.1 69.4 n/a 0.1 0.1 0.1 0.1 n/a n/a 0.0 140.7 562.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.003 0.003 0.014 0.06 0.012 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.095 0.38
Threonine (g) n/a 0.0 0.005 0.061 0.013 0.027 0.216 0.049 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.372 1.488
Isoleucine (g) n/a 0.0 0.007 0.026 0.007 0.027 0.252 0.037 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.356 1.424
Leucine (g) n/a 0.001 0.01 0.032 0.013 0.054 0.42 0.049 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.58 2.32
Lysine (g) n/a 0.001 0.009 0.032 0.013 0.054 0.396 0.049 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.554 2.216
Methionine (g) n/a 0.0 0.003 0.006 0.003 0.014 0.084 0.012 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.122 0.488
Cystine (g) n/a 0.0 0.002 0.026 0.007 0.014 0.084 0.012 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.145 0.58
Phenylalanine (g) n/a 0.0 0.006 0.019 0.017 0.041 0.324 0.123 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.53 2.12
Tyrosine (g) n/a 0.0 0.003 0.013 0.003 0.027 0.144 0.025 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.215 0.86
Valine (g) n/a 0.0 0.009 0.022 0.01 0.041 0.252 0.037 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.372 1.488
Arginine (g) n/a 0.001 0.021 0.029 0.013 0.027 0.564 0.037 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.691 2.764
Histidine (g) n/a 0.0 0.004 0.013 0.007 0.014 0.168 0.025 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.23 0.92
Alanine (g) n/a 0.0 0.004 0.035 0.01 0.041 0.252 0.049 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.392 1.568
Aspartic acid (g) n/a 0.001 0.016 0.061 0.094 0.176 0.696 0.245 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 1.29 5.16
Glutamic acid (g) n/a 0.002 0.026 0.119 0.071 0.474 1.044 0.796 n/a n/a n/a n/a 0.001 n/a n/a n/a 0.0 2.532 10.128
Glycine (g) n/a 0.0 0.007 0.016 0.01 0.027 0.252 0.037 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.349 1.396
Proline (g) n/a 0.0 0.003 0.016 0.007 0.027 0.24 0.025 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.318 1.272
Serine (g) n/a 0.001 0.006 0.016 0.017 0.041 0.3 0.049 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.429 1.716
Cholesterol (mg) 27.216 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 27.216 108.864
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.065 0.0 0.003 0.013 0.01 0.041 0.144 0.037 0.115 0.004 0.008 0.007 0.001 0.007 n/a n/a 0.932 5.388 21.552
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.207 0.357 0.508 0.07 0.187 n/a n/a 14.918 16.246 64.984
Monounsaturated Fat (g) 4.559 0.0 0.0 0.003 0.0 0.041 0.312 0.037 0.137 0.061 0.074 0.002 0.001 0.006 n/a n/a 4.925 10.157 40.628
Polyunsaturated (g) 0.476 0.001 0.008 0.038 0.024 0.108 0.612 0.086 0.374 0.008 0.017 0.013 0.001 0.019 n/a n/a 0.71 2.496 9.984