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Receta Beef Lettuce Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce rump steak
2 pch five-spice pwdr (or possibly Mrs. Dash)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		soy sauce
4.0g 		sherry
1.84g 		ginger
0.26g 		garlic
0.33g 		chili sauce
0.6g 		oil
1.7g 		onions
10.8g 		pepper
7.59g 		lettuce
2.08g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.0 0.0 0.02 0.01 0.0 0.2 0.08 0.03 0.59 4.72
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 1.7 0.02 0.02 0.0 1.76 14.08
Carbohydrates (g) 0.3 0.25 0.05 0.11 0.0 0.0 0.79 0.46 0.05 2.01 16.08
Ash (g) 0.61 n/a 0.0 0.0 0.01 0.0 0.09 0.04 0.01 0.77 6.16
Calories (kcal) 2.12 2.95 0.205 0.486 0.072 15.028 3.456 2.351 0.333 27.001 216.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.15 0.0 0.15 1.2
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.17 0.01 0.18 1.44
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 2.4
Water (g) 2.83 1.3 0.2 0.19 0.57 0.0 9.7 6.99 1.99 23.78 190.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.07 0.14 0.0 0.0 0.0 0.0 0.25 0.32 0.01 0.8 6.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.5 4.0
Calcium (mg) 0.76 0.148 0.041 0.591 0.072 0.0 7.776 0.531 0.686 10.604 84.832
Iron (mg) 0.08 0.0 0.0 0.01 0.01 0.0 0.16 0.03 0.02 0.31 2.48
Magnesium (mg) 1.72 0.166 0.11 0.082 0.072 0.0 2.16 0.91 0.25 5.469 43.752
Phosphorus (mg) 5.0 0.166 0.087 0.499 0.138 0.0 3.996 1.972 0.582 12.441 99.528
Potassium (mg) 8.68 1.696 1.061 1.308 0.768 0.0 29.808 16.004 3.89 63.216 505.728
Sodium (mg) 225.48 0.166 0.033 0.055 3.798 0.0 1.728 0.303 0.52 232.084 1856.672
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.04 0.02 0.0 0.09 0.72
Copper (mg) 0.004 0.001 0.001 0.001 0.0 0.0 0.009 0.002 0.001 0.018 0.144
Manganese (mg) 0.017 n/a 0.001 0.005 0.001 n/a 0.017 0.008 0.004 0.053 0.424
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.029 9.84 0.0 107.676 237.486 155.834 510.865 4086.92
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.492 0.0 5.4 11.908 7.8 25.6 204.8
Beta Carotene (mcg) 0.0 0.0 0.0 0.016 5.514 0.0 64.584 123.18 93.496 286.791 2294.328
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.16 0.06 0.12 0.0 0.34 2.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.052 0.06 0.0 122.796 3.868 35.859 162.636 1301.088
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 2.0 9.7 0.1 11.9 95.2
Thiamin (mg) 0.001 0.0 0.0 0.001 0.0 0.0 0.006 0.004 0.001 0.014 0.112
Riboflavin (mg) 0.007 0.0 0.0 0.0 0.0 0.0 0.009 0.007 0.002 0.025 0.2
Niacin (mg) 0.088 0.004 0.002 0.002 0.001 0.0 0.057 0.074 0.007 0.235 1.88
Pantothenic acid (mg) 0.012 n/a 0.001 0.002 0.001 0.0 0.009 0.024 0.003 0.051 0.408
Vitamin B-6 (mg) 0.006 0.0 0.0 0.004 0.001 0.0 0.006 0.022 0.002 0.042 0.336
Folate (mcg) 0.56 0.0 0.028 0.01 0.006 0.0 6.912 3.489 0.749 11.754 94.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.7 0.1 0.1 0.1 0.0 n/a 0.6 0.4 0.2 2.3 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 n/a 0.006 0.048
Tryptophan (g) 0.004 n/a 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.007 0.056
Threonine (g) 0.01 n/a 0.0 0.001 0.0 0.0 0.008 0.003 0.001 0.023 0.184
Isoleucine (g) 0.012 n/a 0.0 0.001 0.0 0.0 0.009 0.002 0.001 0.024 0.192
Leucine (g) 0.02 n/a 0.0 0.001 0.0 0.0 0.012 0.003 0.001 0.038 0.304
Lysine (g) 0.014 n/a 0.0 0.001 0.0 0.0 0.01 0.003 0.001 0.03 0.24
Methionine (g) 0.004 n/a 0.0 0.0 0.0 0.0 0.002 0.001 0.0 0.007 0.056
Cystine (g) 0.004 n/a 0.0 0.0 0.0 0.0 n/a 0.002 0.0 0.007 0.056
Phenylalanine (g) 0.013 n/a 0.0 0.001 0.0 0.0 0.006 0.004 0.001 0.026 0.208
Tyrosine (g) 0.009 n/a 0.0 0.0 0.0 0.0 0.005 0.001 0.001 0.016 0.128
Valine (g) 0.012 n/a 0.0 0.001 0.0 0.0 0.009 0.002 0.001 0.026 0.208
Arginine (g) 0.017 n/a 0.0 0.002 0.0 0.0 0.014 0.003 0.001 0.038 0.304
Histidine (g) 0.006 n/a 0.0 0.0 0.0 0.0 0.003 0.002 0.0 0.012 0.096
Alanine (g) 0.011 n/a 0.0 0.0 0.0 0.0 0.009 0.002 0.001 0.024 0.192
Aspartic acid (g) 0.027 n/a 0.001 0.002 0.001 0.0 0.018 0.021 0.003 0.073 0.584
Glutamic acid (g) 0.059 n/a 0.0 0.003 0.001 0.0 0.041 0.016 0.003 0.124 0.992
Glycine (g) 0.011 n/a 0.0 0.001 0.0 0.0 0.01 0.002 0.001 0.025 0.2
Proline (g) 0.018 n/a 0.0 0.0 0.0 0.0 0.013 0.002 0.001 0.034 0.272
Serine (g) 0.014 n/a 0.0 0.001 0.0 0.0 0.009 0.004 0.001 0.029 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.044 n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.0 0.0 0.001 0.0 0.001 0.126 0.003 0.002 n/a 0.134 1.072
Phytosterols (mg) n/a n/a 0.038 n/a n/a 4.25 n/a n/a n/a 4.288 34.304
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.386 0.003 0.0 n/a 0.391 3.128
Polyunsaturated (g) 0.001 0.0 0.0 0.001 0.002 1.107 0.008 0.005 n/a 1.125 9.0