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Receta Beef Liver/Onions To Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices of beef liver
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef liver
0.0g 		salt
0.75g 		pepper
0.27g 		tenderizer
0.82g 		onion
49.5g 		oil
36.34g 		flour
15.63g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.03 0.0 0.54 0.0 1.61 0.0 2.19 4.38
Total Fat (g) n/a 0.0 0.01 0.0 0.05 36.34 0.15 0.0 36.55 73.1
Carbohydrates (g) n/a 0.0 0.17 0.0 4.62 0.0 11.92 0.0 16.72 33.44
Ash (g) n/a 0.75 0.01 n/a 0.17 0.0 0.07 0.18 1.18 2.36
Calories (kcal) n/a 0.0 0.676 0.0 19.8 321.201 56.875 0.0 398.552 797.104
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.49 n/a n/a n/a 0.49 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 0.98 n/a n/a n/a 0.98 1.96
Fructose (g) n/a n/a n/a n/a 0.64 n/a n/a n/a 0.64 1.28
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.03 n/a 44.11 0.0 1.86 177.57 223.57 447.14
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 2.1 0.0 0.04 0.0 2.14 4.28
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.1 0.0 0.8 0.0 0.4 0.0 1.3 2.6
Calcium (mg) n/a 0.18 1.158 n/a 11.385 0.0 2.344 5.333 20.399 40.798
Iron (mg) n/a 0.0 0.08 n/a 0.1 0.01 0.73 0.0 0.92 1.84
Magnesium (mg) n/a 0.008 0.514 n/a 4.95 0.0 3.438 1.778 10.687 21.374
Phosphorus (mg) n/a 0.0 0.458 n/a 14.355 0.0 16.875 0.0 31.688 63.376
Potassium (mg) n/a 0.06 3.336 0.0 72.27 0.0 16.719 0.0 92.385 184.77
Sodium (mg) n/a 290.685 0.117 0.0 1.98 0.0 0.313 7.11 300.204 600.408
Zinc (mg) n/a 0.0 0.0 n/a 0.08 0.0 0.11 0.02 0.22 0.44
Copper (mg) n/a 0.0 0.003 n/a 0.02 0.0 0.022 0.018 0.063 0.126
Manganese (mg) n/a 0.001 0.015 n/a 0.064 n/a 0.106 0.0 0.186 0.372
Selenium (mcg) n/a 0.0 0.0 n/a 0.2 0.0 5.3 0.0 5.6 11.2
Vitamin A, IU (IU) n/a 0.0 0.792 n/a 0.99 0.0 0.0 0.0 1.782 3.564
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.04 n/a 0.0 0.0 0.0 0.0 0.04 0.08
Beta Carotene (mcg) n/a 0.0 0.413 n/a 0.495 0.0 0.0 0.0 0.908 1.816
Vitamin E (mg) n/a 0.0 0.0 n/a 0.01 3.35 0.01 0.0 3.37 6.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.016 n/a 0.0 0.0 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.543 n/a 1.98 0.0 2.813 0.0 5.336 10.672
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.0 n/a 0.06 n/a 0.07 0.14
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.1 n/a 3.7 0.0 0.0 0.0 3.7 7.4
Thiamin (mg) n/a 0.0 0.0 n/a 0.025 0.0 0.123 0.0 0.148 0.296
Riboflavin (mg) n/a 0.0 0.001 n/a 0.015 0.0 0.077 0.0 0.092 0.184
Niacin (mg) n/a 0.0 0.003 n/a 0.059 0.0 0.922 0.0 0.984 1.968
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.059 0.0 0.069 0.0 0.128 0.256
Vitamin B-6 (mg) n/a 0.0 0.001 n/a 0.059 0.0 0.006 0.0 0.067 0.134
Folate (mcg) n/a 0.0 0.027 n/a 9.405 0.0 28.594 0.0 38.025 76.05
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 n/a 3.0 n/a 1.6 0.0 4.7 9.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 24.063 0.0 24.063 48.126
Tryptophan (g) n/a 0.0 n/a n/a 0.005 0.0 0.02 n/a 0.025 0.05
Threonine (g) n/a 0.0 n/a n/a 0.01 0.0 0.044 n/a 0.054 0.108
Isoleucine (g) n/a 0.0 n/a n/a 0.005 0.0 0.056 n/a 0.061 0.122
Leucine (g) n/a 0.0 n/a n/a 0.015 0.0 0.111 n/a 0.126 0.252
Lysine (g) n/a 0.0 n/a n/a 0.02 0.0 0.036 n/a 0.056 0.112
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0 0.028 n/a 0.028 0.056
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0 0.034 n/a 0.034 0.068
Phenylalanine (g) n/a 0.0 n/a n/a 0.015 0.0 0.081 n/a 0.096 0.192
Tyrosine (g) n/a 0.0 n/a n/a 0.005 0.0 0.048 n/a 0.053 0.106
Valine (g) n/a 0.0 n/a n/a 0.01 0.0 0.066 n/a 0.076 0.152
Arginine (g) n/a 0.0 n/a n/a 0.05 0.0 0.066 n/a 0.115 0.23
Histidine (g) n/a 0.0 n/a n/a 0.005 0.0 0.036 n/a 0.041 0.082
Alanine (g) n/a 0.0 n/a n/a 0.01 0.0 0.052 n/a 0.061 0.122
Aspartic acid (g) n/a 0.0 n/a n/a 0.045 0.0 0.069 n/a 0.113 0.226
Glutamic acid (g) n/a 0.0 n/a n/a 0.129 0.0 0.544 n/a 0.672 1.344
Glycine (g) n/a 0.0 n/a n/a 0.015 0.0 0.058 n/a 0.073 0.146
Proline (g) n/a 0.0 n/a n/a 0.005 0.0 0.188 n/a 0.192 0.384
Serine (g) n/a 0.0 n/a n/a 0.01 0.0 0.081 n/a 0.091 0.182
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.937 n/a n/a 0.937 1.874
Saturated Fat (g) n/a 0.0 0.003 0.0 0.02 2.7 0.025 0.0 2.747 5.494
Phytosterols (mg) n/a 0.0 0.244 n/a 7.425 90.838 n/a n/a 98.506 197.012
Monounsaturated Fat (g) n/a 0.0 0.003 0.0 0.005 8.259 0.014 0.0 8.281 16.562
Polyunsaturated (g) n/a 0.0 0.003 0.0 0.01 23.669 0.064 0.0 23.746 47.492