Receta Beef Livers With Onion Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon Tabasco
2 tbsp. beef base
1/2 teaspoon brown gravy sauce (Kitchen Bouquet)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef liver
151.2g 		onions
48.0g 		water
78.93g 		butter
8.28g 		salt
0.5g 		pepper
0.09g 		accent
1.0g 		cornstarch
3.33g 		Total Per Serving Total for Recipe
Protein (g) 30.78 0.53 0.0 0.07 0.0 0.01 0.0 0.01 31.4 188.4
Total Fat (g) 5.49 0.05 0.0 6.72 0.0 0.0 0.0 0.0 12.26 73.56
Carbohydrates (g) 5.88 4.48 0.0 0.0 0.0 0.06 0.0 3.04 13.47 80.82
Ash (g) 1.98 0.17 0.08 0.17 0.5 0.0 1.0 0.0 3.91 23.46
Calories (kcal) 204.115 19.2 0.0 59.392 0.0 0.225 0.0 12.7 295.632 1773.792
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.48 n/a n/a n/a n/a n/a n/a 0.48 2.88
Glucose (dextrose) (g) n/a 0.95 n/a n/a n/a n/a n/a n/a 0.95 5.7
Fructose (g) n/a 0.62 n/a n/a n/a n/a n/a n/a 0.62 3.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.06 42.77 78.85 1.31 0.0 0.01 0.0 0.28 230.29 1381.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.04 0.0 0.0 0.0 0.0 0.0 0.0 2.04 12.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 7.56 11.04 2.368 1.988 0.12 0.386 0.24 0.067 23.769 142.614
Iron (mg) 7.41 0.1 0.0 0.0 0.0 0.03 0.0 0.02 7.56 45.36
Magnesium (mg) 27.215 4.8 0.789 0.166 0.005 0.171 0.01 0.1 33.257 199.542
Phosphorus (mg) 585.131 13.92 0.0 1.988 0.0 0.153 0.0 0.433 601.625 3609.75
Potassium (mg) 473.246 70.08 0.0 1.988 0.04 1.112 0.08 0.1 546.646 3279.876
Sodium (mg) 104.326 1.92 3.157 47.712 193.79 0.039 387.58 0.3 738.824 4432.944
Zinc (mg) 6.05 0.08 0.01 0.01 0.0 0.0 0.0 0.0 6.15 36.9
Copper (mg) 14.757 0.019 0.008 0.0 0.0 0.001 0.0 0.002 14.787 88.722
Manganese (mg) 0.469 0.062 0.0 0.0 0.001 0.005 0.001 0.002 0.539 3.234
Selenium (mcg) 60.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 60.4 362.4
Vitamin A, IU (IU) 25549.213 0.96 0.0 207.001 0.0 0.264 0.0 0.0 25757.437 154544.622
Retinol (mcg) 7481.211 0.0 0.0 55.581 0.0 0.0 0.0 0.0 7536.792 45220.752
Vitamin A, RAE (mcg_RAE) 7511.45 0.0 0.0 56.658 0.0 0.013 0.0 0.0 7568.122 45408.732
Beta Carotene (mcg) 350.776 0.48 0.0 13.088 0.0 0.138 0.0 0.0 364.482 2186.892
Vitamin E (mg) 0.57 0.01 0.0 0.19 0.0 0.0 0.0 0.0 0.78 4.68
Vitamin D (IU) 24.191 n/a 0.0 4.639 n/a n/a n/a n/a 28.83 172.98
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 1.92 0.0 0.0 0.0 0.181 0.0 0.0 2.101 12.606
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 3.6 0.0 0.0 0.0 0.0 0.0 0.0 5.5 33.0
Thiamin (mg) 0.287 0.024 0.0 0.001 0.0 0.0 0.0 0.0 0.312 1.872
Riboflavin (mg) 4.173 0.014 0.0 0.002 0.0 0.0 0.0 0.0 4.19 25.14
Niacin (mg) 19.928 0.058 0.0 0.003 0.0 0.001 0.0 0.0 19.99 119.94
Pantothenic acid (mg) 10.841 0.058 0.0 0.009 0.0 n/a 0.0 0.0 10.908 65.448
Vitamin B-6 (mg) 1.633 0.058 0.0 0.0 0.0 0.0 0.0 0.0 1.691 10.146
Folate (mcg) 438.47 9.12 0.0 0.249 0.0 0.009 0.0 0.0 447.848 2687.088
Vitamin B-12 (mcg) 89.66 0.0 0.0 0.01 0.0 0.0 0.0 0.0 89.67 538.02
Choline (mg) 503.9 2.9 0.0 1.6 0.0 0.0 0.0 0.0 508.4 3050.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.393 0.005 n/a 0.001 0.0 n/a 0.0 0.0 0.399 2.394
Threonine (g) 1.315 0.01 n/a 0.003 0.0 n/a 0.0 0.0 1.329 7.974
Isoleucine (g) 1.467 0.005 n/a 0.004 0.0 n/a 0.0 0.0 1.476 8.856
Leucine (g) 2.888 0.014 n/a 0.007 0.0 n/a 0.0 0.001 2.91 17.46
Lysine (g) 2.434 0.019 n/a 0.006 0.0 n/a 0.0 0.0 2.46 14.76
Methionine (g) 0.816 0.0 n/a 0.002 0.0 n/a 0.0 0.0 0.818 4.908
Cystine (g) 0.575 0.0 n/a 0.001 0.0 n/a 0.0 0.0 0.576 3.456
Phenylalanine (g) 1.633 0.014 n/a 0.003 0.0 n/a 0.0 0.0 1.651 9.906
Tyrosine (g) 1.225 0.005 n/a 0.003 0.0 n/a 0.0 0.0 1.233 7.398
Valine (g) 1.905 0.01 n/a 0.005 0.0 n/a 0.0 0.0 1.92 11.52
Arginine (g) 1.875 0.048 n/a 0.002 0.0 n/a 0.0 0.0 1.926 11.556
Histidine (g) 0.953 0.005 n/a 0.002 0.0 n/a 0.0 0.0 0.959 5.754
Alanine (g) 1.754 0.01 n/a 0.002 0.0 n/a 0.0 0.001 1.767 10.602
Aspartic acid (g) 2.918 0.043 n/a 0.005 0.0 n/a 0.0 0.001 2.967 17.802
Glutamic acid (g) 3.946 0.125 n/a 0.015 0.0 n/a 0.0 0.002 4.088 24.528
Glycine (g) 1.754 0.014 n/a 0.002 0.0 n/a 0.0 0.0 1.77 10.62
Proline (g) 1.451 0.005 n/a 0.007 0.0 n/a 0.0 0.001 1.464 8.784
Serine (g) 1.376 0.01 n/a 0.004 0.0 n/a 0.0 0.0 1.39 8.34
Cholesterol (mg) 415.791 0.0 0.0 17.809 0.0 0.0 0.0 0.0 433.6 2601.6
Trans Fat (g) 0.257 n/a n/a n/a n/a n/a n/a n/a 0.257 1.542
Saturated Fat (g) 1.86 0.019 0.0 4.255 0.0 0.001 0.0 0.0 6.135 36.81
Phytosterols (mg) n/a 7.2 n/a n/a 0.0 0.081 0.0 n/a 7.281 43.686
Monounsaturated Fat (g) 0.726 0.005 0.0 1.741 0.0 0.001 0.0 0.001 2.473 14.838
Polyunsaturated (g) 0.726 0.01 0.0 0.252 0.0 0.001 0.0 0.001 0.989 5.934