Receta Beef Lo Mein - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	drain 8.33g	beef 22.18g	bean sprouts 75.6g	mushrooms 8.73g	carrot 9.05g	scallions 7.2g	ginger root 0.68g	garlic 0.44g	oil 22.67g	Total Per Serving	Total for Recipe
Protein (g)	0.14	4.14	2.3	0.27	0.08	0.13	0.01	0.03	0.0	7.11	42.66
Total Fat (g)	0.02	3.8	0.14	0.03	0.02	0.01	0.01	0.0	22.67	26.69	160.14
Carbohydrates (g)	0.83	0.0	4.49	0.29	0.87	0.53	0.12	0.14	0.0	7.27	43.62
Ash (g)	0.09	0.2	0.33	0.07	0.09	0.06	0.01	0.01	0.0	0.86	5.16
Calories (kcal)	3.667	51.892	22.68	1.921	3.71	2.304	0.546	0.648	200.373	287.74	1726.44
Starch (g)	n/a	n/a	n/a	0.0	0.13	n/a	n/a	n/a	n/a	0.13	0.78
Sucrose (g)	n/a	n/a	n/a	0.0	0.32	n/a	n/a	n/a	n/a	0.32	1.92
Glucose (dextrose) (g)	n/a	n/a	n/a	0.13	0.05	n/a	n/a	n/a	n/a	0.18	1.08
Fructose (g)	n/a	n/a	n/a	0.01	0.05	n/a	n/a	n/a	n/a	0.06	0.36
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.26	13.75	68.34	8.07	7.99	6.47	0.54	0.25	0.0	112.67	676.02
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.66	0.0	3.12	0.14	0.43	0.17	0.01	0.0	0.0	4.54	27.24
Galactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.0	1.4	0.1	0.3	0.2	0.0	0.0	0.0	2.1	12.6
Calcium (mg)	1.333	1.552	9.828	0.262	2.986	5.184	0.109	0.787	0.0	22.042	132.252
Iron (mg)	0.07	0.42	0.69	0.04	0.03	0.11	0.0	0.01	0.0	1.37	8.22
Magnesium (mg)	1.917	4.213	15.876	0.786	1.086	1.44	0.293	0.109	0.0	25.719	154.314
Phosphorus (mg)	3.167	39.252	40.823	7.508	3.167	2.664	0.232	0.666	0.0	97.477	584.862
Potassium (mg)	25.417	67.859	112.642	27.761	28.955	19.872	2.83	1.744	0.0	287.079	1722.474
Sodium (mg)	6.417	12.862	4.536	0.437	6.243	1.152	0.089	0.074	0.0	31.809	190.854
Zinc (mg)	0.03	0.83	0.31	0.05	0.02	0.03	0.0	0.01	0.0	1.27	7.62
Copper (mg)	0.006	0.016	0.121	0.028	0.005	0.006	0.002	0.001	0.0	0.183	1.098
Manganese (mg)	0.028	0.002	0.144	0.004	0.013	0.012	0.002	0.007	n/a	0.211	1.266
Selenium (mcg)	0.1	3.1	0.5	0.8	0.0	0.0	0.0	0.1	0.0	4.5	27.0
Vitamin A, IU (IU)	2.917	0.0	15.876	0.0	1511.615	71.784	0.0	0.039	0.0	1602.23	9613.38
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.167	0.0	0.756	0.0	75.554	3.6	0.0	0.0	0.0	80.076	480.456
Beta Carotene (mcg)	1.75	0.0	4.536	0.0	749.654	43.056	0.0	0.022	0.0	799.018	4794.108
Vitamin E (mg)	0.0	n/a	0.08	0.0	0.06	0.04	0.0	0.0	2.09	2.27	13.62
Vitamin D (IU)	n/a	n/a	n/a	1.571	n/a	n/a	n/a	n/a	n/a	1.571	9.426
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.09	0.0	0.0	0.0	0.0	0.09	0.54
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	23.164	81.864	0.0	0.07	0.0	105.097	630.582
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	10.0	0.2	0.5	1.4	0.0	0.1	0.0	12.5	75.0
Thiamin (mg)	0.003	0.022	0.06	0.007	0.006	0.004	0.0	0.001	0.0	0.104	0.624
Riboflavin (mg)	0.003	0.035	0.091	0.035	0.005	0.006	0.0	0.0	0.0	0.176	1.056
Niacin (mg)	0.028	0.716	0.567	0.315	0.089	0.038	0.005	0.003	0.0	1.761	10.566
Pantothenic acid (mg)	0.013	0.071	0.287	0.131	0.024	0.006	0.001	0.003	0.0	0.536	3.216
Vitamin B-6 (mg)	0.006	0.086	0.068	0.009	0.013	0.004	0.001	0.005	0.0	0.193	1.158
Folate (mcg)	6.667	1.331	46.115	1.397	1.719	4.608	0.075	0.013	0.0	61.924	371.544
Vitamin B-12 (mcg)	0.0	0.65	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.66	3.96
Choline (mg)	0.5	17.3	10.9	1.5	0.8	0.4	0.2	0.1	n/a	31.7	190.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.047	0.03	0.003	0.001	0.001	0.0	0.0	0.0	0.085	0.51
Threonine (g)	0.004	0.182	0.06	0.01	0.017	0.005	0.0	0.001	0.0	0.279	1.674
Isoleucine (g)	0.004	0.186	0.098	0.007	0.007	0.006	0.0	0.001	0.0	0.31	1.86
Leucine (g)	0.006	0.328	0.136	0.01	0.009	0.008	0.0	0.001	0.0	0.499	2.994
Lysine (g)	0.005	0.346	0.129	0.01	0.009	0.006	0.0	0.001	0.0	0.506	3.036
Methionine (g)	0.002	0.106	0.023	0.003	0.002	0.001	0.0	0.0	0.0	0.137	0.822
Cystine (g)	0.002	0.047	0.015	0.001	0.007	n/a	0.0	0.0	0.0	0.072	0.432
Phenylalanine (g)	0.004	0.162	0.091	0.008	0.005	0.004	0.0	0.001	0.0	0.275	1.65
Tyrosine (g)	0.003	0.14	0.038	0.003	0.004	0.004	0.0	0.0	0.0	0.192	1.152
Valine (g)	0.005	0.202	0.098	0.02	0.006	0.006	0.0	0.001	0.0	0.339	2.034
Arginine (g)	0.003	0.262	0.151	0.007	0.008	0.009	0.0	0.003	0.0	0.444	2.664
Histidine (g)	0.002	0.142	0.053	0.005	0.004	0.002	0.0	0.0	0.0	0.208	1.248
Alanine (g)	0.005	0.251	0.076	0.017	0.01	0.006	0.0	0.001	0.0	0.365	2.19
Aspartic acid (g)	0.01	0.379	0.363	0.017	0.017	0.012	0.001	0.002	0.0	0.803	4.818
Glutamic acid (g)	0.038	0.623	0.121	0.03	0.033	0.027	0.001	0.004	0.0	0.877	5.262
Glycine (g)	0.003	0.226	0.045	0.008	0.005	0.006	0.0	0.001	0.0	0.294	1.764
Proline (g)	0.003	0.184	n/a	0.007	0.005	0.009	0.0	0.0	0.0	0.208	1.248
Serine (g)	0.005	0.16	0.023	0.008	0.005	0.006	0.0	0.001	0.0	0.207	1.242
Cholesterol (mg)	0.0	14.636	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.636	87.816
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.585	0.585	3.51
Saturated Fat (g)	0.003	1.532	0.038	0.003	0.004	0.002	0.001	0.0	1.684	3.268	19.608
Phytosterols (mg)	n/a	n/a	11.34	n/a	n/a	n/a	0.102	n/a	56.667	68.109	408.654
Monounsaturated Fat (g)	0.003	1.645	0.015	0.0	0.001	0.002	0.001	0.0	5.152	6.82	40.92
Polyunsaturated (g)	0.005	0.14	0.045	0.012	0.011	0.005	0.001	0.001	14.765	14.985	89.91