Receta Beef Lo Mein With Bean Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 lb Fresh bean sprouts tails removed, patted dry

1 c. Chinese garlic chives =Or possibly=- Green onions, Cut into 2-in lengths

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	egg noodles 75.6g	beef flank steak 37.8g	oyster sauce 6.0g	soy sauce 5.33g	soy sauce 2.67g	chicken broth 19.72g	sesame oil 1.5g	sugar 1.4g	pepper 0.18g	peanut oil 9.0g	ginger 0.68g	garlics 0.87g	salt 1.0g	soy sauce 1.33g	rice wine 1.62g	sugar 0.35g	cornstarch 0.67g	sesame oil 0.75g	Total Per Serving	Total for Recipe
Protein (g)	10.7	8.02	0.08	0.33	0.17	0.2	0.0	0.0	0.02	0.0	0.01	0.06	0.0	0.08	0.01	0.0	0.0	0.0	19.69	118.14
Total Fat (g)	3.36	2.71	0.02	0.0	0.0	0.02	1.5	0.0	0.01	9.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.75	17.37	104.22
Carbohydrates (g)	53.88	0.0	0.66	0.41	0.2	0.08	0.0	1.4	0.11	0.0	0.12	0.29	0.0	0.1	0.08	0.35	0.61	0.0	58.28	349.68
Ash (g)	0.85	0.38	0.45	0.82	0.41	0.14	0.0	0.0	0.01	0.0	0.01	0.01	1.0	0.2	0.0	0.0	0.0	0.0	4.27	25.62
Calories (kcal)	290.298	58.59	3.06	2.827	1.413	1.38	13.26	5.418	0.446	79.56	0.546	1.296	0.0	0.707	2.166	1.355	2.54	6.63	471.491	2828.946
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.2	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.2	1.2
Glucose (dextrose) (g)	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.48
Fructose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	1.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.16	6.96
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.3	1.8
Water (g)	6.81	26.74	4.8	3.77	1.89	19.28	0.0	0.0	0.02	0.0	0.54	0.51	0.0	0.94	1.27	0.0	0.06	0.0	66.63	399.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.42	0.0	0.0	0.09	0.05	0.0	0.0	1.4	0.0	0.0	0.01	0.01	0.0	0.02	0.0	0.35	0.0	0.0	3.35	20.1
Galactose (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.5	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.8	16.8
Calcium (mg)	26.459	9.45	1.92	1.013	0.507	1.183	0.0	0.014	0.765	0.0	0.109	1.575	0.24	0.253	0.081	0.004	0.013	0.0	43.586	261.516
Iron (mg)	3.03	0.59	0.01	0.1	0.05	0.04	0.0	0.0	0.05	0.0	0.0	0.01	0.0	0.03	0.0	0.0	0.0	0.0	3.93	23.58
Magnesium (mg)	43.847	8.316	0.24	2.293	1.147	0.197	0.0	0.0	0.34	0.0	0.293	0.218	0.01	0.573	0.097	0.0	0.02	0.0	57.591	345.546
Phosphorus (mg)	182.192	73.71	1.32	6.667	3.333	2.563	0.0	0.0	0.303	0.0	0.232	1.331	0.0	1.667	0.097	0.0	0.087	0.0	273.501	1641.006
Potassium (mg)	184.46	123.984	3.24	11.573	5.787	15.772	0.0	0.028	2.203	0.0	2.83	3.489	0.08	2.893	0.404	0.007	0.02	0.0	356.771	2140.626
Sodium (mg)	15.876	20.412	163.98	300.64	150.32	31.15	0.0	0.0	0.077	0.0	0.089	0.148	387.58	75.16	0.032	0.0	0.06	0.0	1145.523	6873.138
Zinc (mg)	1.45	1.4	0.01	0.03	0.01	0.01	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.01	0.0	0.0	0.0	0.0	2.94	17.64
Copper (mg)	0.227	0.026	0.009	0.005	0.003	0.006	0.0	0.0	0.002	0.0	0.002	0.003	0.0	0.001	0.0	0.0	0.0	0.0	0.284	1.704
Manganese (mg)	0.65	0.004	0.003	0.022	0.011	0.01	n/a	0.0	0.01	n/a	0.002	0.015	0.001	0.006	n/a	0.0	0.0	n/a	0.733	4.398
Selenium (mcg)	59.6	9.0	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	69.1	414.6
Vitamin A, IU (IU)	46.871	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.523	0.0	0.0	0.078	0.0	0.0	0.0	0.0	0.0	0.0	47.473	284.838
Retinol (mcg)	12.852	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.852	77.112
Vitamin A, RAE (mcg_RAE)	12.852	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.026	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	12.878	77.268
Beta Carotene (mcg)	1.512	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.273	0.0	0.0	0.044	0.0	0.0	0.0	0.0	0.0	0.0	1.828	10.968
Vitamin E (mg)	0.28	0.12	0.0	0.0	0.0	0.0	0.02	0.0	0.0	1.41	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	1.84	11.04
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	83.158	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.359	0.0	0.0	0.139	0.0	0.0	0.0	0.0	0.0	0.0	83.656	501.936
Tocopherol, beta (mg)	0.05	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.09	0.54
Tocopherol, gamma (mg)	1.03	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	1.43	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	2.47	14.82
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.12	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.13	0.78
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	1.4	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.0	1.7	10.2
Thiamin (mg)	0.854	0.026	0.001	0.002	0.001	0.0	0.0	0.0	0.0	0.0	0.0	0.002	0.0	0.0	0.0	0.0	0.0	0.0	0.886	5.316
Riboflavin (mg)	0.325	0.038	0.007	0.009	0.005	0.002	0.0	0.0	0.0	0.0	0.0	0.001	0.0	0.002	0.0	0.0	0.0	0.0	0.39	2.34
Niacin (mg)	6.343	2.366	0.088	0.117	0.059	0.101	0.0	0.0	0.002	0.0	0.005	0.006	0.0	0.029	0.0	0.0	0.0	0.0	9.116	54.696
Pantothenic acid (mg)	0.688	0.231	0.001	0.016	0.008	0.002	0.0	0.0	n/a	0.0	0.001	0.005	0.0	0.004	n/a	0.0	0.0	0.0	0.956	5.736
Vitamin B-6 (mg)	0.166	0.219	0.001	0.008	0.004	0.002	0.0	0.0	0.001	0.0	0.001	0.011	0.0	0.002	0.0	0.0	0.0	0.0	0.415	2.49
Folate (mcg)	173.876	4.158	0.9	0.747	0.373	0.0	0.0	0.0	0.018	0.0	0.075	0.026	0.0	0.187	0.0	0.0	0.0	0.0	180.359	1082.154
Vitamin B-12 (mcg)	0.22	0.41	0.02	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.66	3.96
Choline (mg)	59.5	33.5	0.2	1.0	0.5	n/a	0.0	0.0	0.0	0.0	0.2	0.2	0.0	0.2	0.0	0.0	0.0	0.0	95.3	571.8
Folic acid (mcg)	151.953	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	151.953	911.718
Tryptophan (g)	0.098	0.053	n/a	0.005	0.002	n/a	0.0	n/a	n/a	0.0	0.0	0.001	0.0	0.001	n/a	n/a	0.0	0.0	0.16	0.96
Threonine (g)	0.325	0.321	n/a	0.013	0.007	n/a	0.0	n/a	n/a	0.0	0.0	0.001	0.0	0.003	n/a	n/a	0.0	0.0	0.671	4.026
Isoleucine (g)	0.446	0.367	n/a	0.016	0.008	n/a	0.0	n/a	n/a	0.0	0.0	0.002	0.0	0.004	n/a	n/a	0.0	0.0	0.843	5.058
Leucine (g)	0.862	0.639	n/a	0.027	0.013	n/a	0.0	n/a	n/a	0.0	0.0	0.003	0.0	0.007	n/a	n/a	0.0	0.0	1.551	9.306
Lysine (g)	0.325	0.677	n/a	0.019	0.01	n/a	0.0	n/a	n/a	0.0	0.0	0.002	0.0	0.005	n/a	n/a	0.0	0.0	1.038	6.228
Methionine (g)	0.204	0.208	n/a	0.005	0.002	n/a	0.0	n/a	n/a	0.0	0.0	0.001	0.0	0.001	n/a	n/a	0.0	0.0	0.421	2.526
Cystine (g)	0.227	0.102	n/a	0.006	0.003	n/a	0.0	n/a	n/a	0.0	0.0	0.001	0.0	0.001	n/a	n/a	0.0	0.0	0.34	2.04
Phenylalanine (g)	0.567	0.318	n/a	0.018	0.009	n/a	0.0	n/a	n/a	0.0	0.0	0.002	0.0	0.004	n/a	n/a	0.0	0.0	0.917	5.502
Tyrosine (g)	0.219	0.257	n/a	0.012	0.006	n/a	0.0	n/a	n/a	0.0	0.0	0.001	0.0	0.003	n/a	n/a	0.0	0.0	0.499	2.994
Valine (g)	0.522	0.397	n/a	0.017	0.008	n/a	0.0	n/a	n/a	0.0	0.0	0.003	0.0	0.004	n/a	n/a	0.0	0.0	0.951	5.706
Arginine (g)	0.454	0.518	n/a	0.023	0.011	n/a	0.0	n/a	n/a	0.0	0.0	0.005	0.0	0.006	n/a	n/a	0.0	0.0	1.017	6.102
Histidine (g)	0.287	0.257	n/a	0.009	0.004	n/a	0.0	n/a	n/a	0.0	0.0	0.001	0.0	0.002	n/a	n/a	0.0	0.0	0.56	3.36
Alanine (g)	0.393	0.488	n/a	0.015	0.007	n/a	0.0	n/a	n/a	0.0	0.0	0.001	0.0	0.004	n/a	n/a	0.0	0.0	0.908	5.448
Aspartic acid (g)	0.575	0.73	n/a	0.036	0.018	n/a	0.0	n/a	n/a	0.0	0.001	0.004	0.0	0.009	n/a	n/a	0.0	0.0	1.372	8.232
Glutamic acid (g)	3.462	1.206	n/a	0.079	0.039	n/a	0.0	n/a	n/a	0.0	0.001	0.007	0.0	0.02	n/a	n/a	0.0	0.0	4.815	28.89
Glycine (g)	0.378	0.488	n/a	0.015	0.007	n/a	0.0	n/a	n/a	0.0	0.0	0.002	0.0	0.004	n/a	n/a	0.0	0.0	0.894	5.364
Proline (g)	1.164	0.382	n/a	0.025	0.012	n/a	0.0	n/a	n/a	0.0	0.0	0.001	0.0	0.006	n/a	n/a	0.0	0.0	1.59	9.54
Serine (g)	0.605	0.318	n/a	0.019	0.01	n/a	0.0	n/a	n/a	0.0	0.0	0.002	0.0	0.005	n/a	n/a	0.0	0.0	0.958	5.748
Cholesterol (mg)	63.503	13.23	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	76.733	460.398
Trans Fat (g)	0.045	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.045	0.27
Saturated Fat (g)	0.892	1.126	0.002	0.001	0.0	0.006	0.213	0.0	0.002	1.521	0.001	0.001	0.0	0.0	0.0	0.0	0.0	0.107	3.872	23.232
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	12.975	n/a	0.161	18.63	0.102	n/a	0.0	n/a	n/a	n/a	n/a	6.488	38.356	230.136
Monounsaturated Fat (g)	0.945	1.104	0.004	0.001	0.0	0.01	0.596	0.0	0.002	4.158	0.001	0.0	0.0	0.0	0.0	0.0	0.0	0.298	7.118	42.708
Polyunsaturated (g)	1.005	0.106	0.004	0.001	0.001	0.004	0.626	0.0	0.002	2.88	0.001	0.002	0.0	0.0	0.0	0.0	0.0	0.313	4.945	29.67