Receta Beef Lo Mein With Bean Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Fresh bean sprouts tails removed, patted dry
1 c. Chinese garlic chives =Or possibly=- Green onions, Cut into 2-in lengths
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		egg noodles
75.6g 		beef flank steak
37.8g 		oyster sauce
6.0g 		soy sauce
5.33g 		soy sauce
2.67g 		chicken broth
19.72g 		sesame oil
1.5g 		sugar
1.4g 		pepper
0.18g 		peanut oil
9.0g 		ginger
0.68g 		garlics
0.87g 		salt
1.0g 		soy sauce
1.33g 		rice wine
1.62g 		sugar
0.35g 		cornstarch
0.67g 		sesame oil
0.75g 		Total Per Serving Total for Recipe
Protein (g) 10.7 8.02 0.08 0.33 0.17 0.2 0.0 0.0 0.02 0.0 0.01 0.06 0.0 0.08 0.01 0.0 0.0 0.0 19.69 118.14
Total Fat (g) 3.36 2.71 0.02 0.0 0.0 0.02 1.5 0.0 0.01 9.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.75 17.37 104.22
Carbohydrates (g) 53.88 0.0 0.66 0.41 0.2 0.08 0.0 1.4 0.11 0.0 0.12 0.29 0.0 0.1 0.08 0.35 0.61 0.0 58.28 349.68
Ash (g) 0.85 0.38 0.45 0.82 0.41 0.14 0.0 0.0 0.01 0.0 0.01 0.01 1.0 0.2 0.0 0.0 0.0 0.0 4.27 25.62
Calories (kcal) 290.298 58.59 3.06 2.827 1.413 1.38 13.26 5.418 0.446 79.56 0.546 1.296 0.0 0.707 2.166 1.355 2.54 6.63 471.491 2828.946
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1.2
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.48
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 1.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.16 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 1.8
Water (g) 6.81 26.74 4.8 3.77 1.89 19.28 0.0 0.0 0.02 0.0 0.54 0.51 0.0 0.94 1.27 0.0 0.06 0.0 66.63 399.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.42 0.0 0.0 0.09 0.05 0.0 0.0 1.4 0.0 0.0 0.01 0.01 0.0 0.02 0.0 0.35 0.0 0.0 3.35 20.1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 26.459 9.45 1.92 1.013 0.507 1.183 0.0 0.014 0.765 0.0 0.109 1.575 0.24 0.253 0.081 0.004 0.013 0.0 43.586 261.516
Iron (mg) 3.03 0.59 0.01 0.1 0.05 0.04 0.0 0.0 0.05 0.0 0.0 0.01 0.0 0.03 0.0 0.0 0.0 0.0 3.93 23.58
Magnesium (mg) 43.847 8.316 0.24 2.293 1.147 0.197 0.0 0.0 0.34 0.0 0.293 0.218 0.01 0.573 0.097 0.0 0.02 0.0 57.591 345.546
Phosphorus (mg) 182.192 73.71 1.32 6.667 3.333 2.563 0.0 0.0 0.303 0.0 0.232 1.331 0.0 1.667 0.097 0.0 0.087 0.0 273.501 1641.006
Potassium (mg) 184.46 123.984 3.24 11.573 5.787 15.772 0.0 0.028 2.203 0.0 2.83 3.489 0.08 2.893 0.404 0.007 0.02 0.0 356.771 2140.626
Sodium (mg) 15.876 20.412 163.98 300.64 150.32 31.15 0.0 0.0 0.077 0.0 0.089 0.148 387.58 75.16 0.032 0.0 0.06 0.0 1145.523 6873.138
Zinc (mg) 1.45 1.4 0.01 0.03 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 2.94 17.64
Copper (mg) 0.227 0.026 0.009 0.005 0.003 0.006 0.0 0.0 0.002 0.0 0.002 0.003 0.0 0.001 0.0 0.0 0.0 0.0 0.284 1.704
Manganese (mg) 0.65 0.004 0.003 0.022 0.011 0.01 n/a 0.0 0.01 n/a 0.002 0.015 0.001 0.006 n/a 0.0 0.0 n/a 0.733 4.398
Selenium (mcg) 59.6 9.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 69.1 414.6
Vitamin A, IU (IU) 46.871 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.523 0.0 0.0 0.078 0.0 0.0 0.0 0.0 0.0 0.0 47.473 284.838
Retinol (mcg) 12.852 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.852 77.112
Vitamin A, RAE (mcg_RAE) 12.852 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.026 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.878 77.268
Beta Carotene (mcg) 1.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.273 0.0 0.0 0.044 0.0 0.0 0.0 0.0 0.0 0.0 1.828 10.968
Vitamin E (mg) 0.28 0.12 0.0 0.0 0.0 0.0 0.02 0.0 0.0 1.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 1.84 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 83.158 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.359 0.0 0.0 0.139 0.0 0.0 0.0 0.0 0.0 0.0 83.656 501.936
Tocopherol, beta (mg) 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.54
Tocopherol, gamma (mg) 1.03 0.0 n/a n/a n/a n/a n/a n/a 0.01 1.43 n/a n/a n/a n/a n/a n/a 0.0 n/a 2.47 14.82
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.78
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Thiamin (mg) 0.854 0.026 0.001 0.002 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.886 5.316
Riboflavin (mg) 0.325 0.038 0.007 0.009 0.005 0.002 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.002 0.0 0.0 0.0 0.0 0.39 2.34
Niacin (mg) 6.343 2.366 0.088 0.117 0.059 0.101 0.0 0.0 0.002 0.0 0.005 0.006 0.0 0.029 0.0 0.0 0.0 0.0 9.116 54.696
Pantothenic acid (mg) 0.688 0.231 0.001 0.016 0.008 0.002 0.0 0.0 n/a 0.0 0.001 0.005 0.0 0.004 n/a 0.0 0.0 0.0 0.956 5.736
Vitamin B-6 (mg) 0.166 0.219 0.001 0.008 0.004 0.002 0.0 0.0 0.001 0.0 0.001 0.011 0.0 0.002 0.0 0.0 0.0 0.0 0.415 2.49
Folate (mcg) 173.876 4.158 0.9 0.747 0.373 0.0 0.0 0.0 0.018 0.0 0.075 0.026 0.0 0.187 0.0 0.0 0.0 0.0 180.359 1082.154
Vitamin B-12 (mcg) 0.22 0.41 0.02 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.66 3.96
Choline (mg) 59.5 33.5 0.2 1.0 0.5 n/a 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 95.3 571.8
Folic acid (mcg) 151.953 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.953 911.718
Tryptophan (g) 0.098 0.053 n/a 0.005 0.002 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.001 n/a n/a 0.0 0.0 0.16 0.96
Threonine (g) 0.325 0.321 n/a 0.013 0.007 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.003 n/a n/a 0.0 0.0 0.671 4.026
Isoleucine (g) 0.446 0.367 n/a 0.016 0.008 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.0 0.004 n/a n/a 0.0 0.0 0.843 5.058
Leucine (g) 0.862 0.639 n/a 0.027 0.013 n/a 0.0 n/a n/a 0.0 0.0 0.003 0.0 0.007 n/a n/a 0.0 0.0 1.551 9.306
Lysine (g) 0.325 0.677 n/a 0.019 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.0 0.005 n/a n/a 0.0 0.0 1.038 6.228
Methionine (g) 0.204 0.208 n/a 0.005 0.002 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.001 n/a n/a 0.0 0.0 0.421 2.526
Cystine (g) 0.227 0.102 n/a 0.006 0.003 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.001 n/a n/a 0.0 0.0 0.34 2.04
Phenylalanine (g) 0.567 0.318 n/a 0.018 0.009 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.0 0.004 n/a n/a 0.0 0.0 0.917 5.502
Tyrosine (g) 0.219 0.257 n/a 0.012 0.006 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.003 n/a n/a 0.0 0.0 0.499 2.994
Valine (g) 0.522 0.397 n/a 0.017 0.008 n/a 0.0 n/a n/a 0.0 0.0 0.003 0.0 0.004 n/a n/a 0.0 0.0 0.951 5.706
Arginine (g) 0.454 0.518 n/a 0.023 0.011 n/a 0.0 n/a n/a 0.0 0.0 0.005 0.0 0.006 n/a n/a 0.0 0.0 1.017 6.102
Histidine (g) 0.287 0.257 n/a 0.009 0.004 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.002 n/a n/a 0.0 0.0 0.56 3.36
Alanine (g) 0.393 0.488 n/a 0.015 0.007 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.004 n/a n/a 0.0 0.0 0.908 5.448
Aspartic acid (g) 0.575 0.73 n/a 0.036 0.018 n/a 0.0 n/a n/a 0.0 0.001 0.004 0.0 0.009 n/a n/a 0.0 0.0 1.372 8.232
Glutamic acid (g) 3.462 1.206 n/a 0.079 0.039 n/a 0.0 n/a n/a 0.0 0.001 0.007 0.0 0.02 n/a n/a 0.0 0.0 4.815 28.89
Glycine (g) 0.378 0.488 n/a 0.015 0.007 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.0 0.004 n/a n/a 0.0 0.0 0.894 5.364
Proline (g) 1.164 0.382 n/a 0.025 0.012 n/a 0.0 n/a n/a 0.0 0.0 0.001 0.0 0.006 n/a n/a 0.0 0.0 1.59 9.54
Serine (g) 0.605 0.318 n/a 0.019 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.002 0.0 0.005 n/a n/a 0.0 0.0 0.958 5.748
Cholesterol (mg) 63.503 13.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76.733 460.398
Trans Fat (g) 0.045 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.045 0.27
Saturated Fat (g) 0.892 1.126 0.002 0.001 0.0 0.006 0.213 0.0 0.002 1.521 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.107 3.872 23.232
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 12.975 n/a 0.161 18.63 0.102 n/a 0.0 n/a n/a n/a n/a 6.488 38.356 230.136
Monounsaturated Fat (g) 0.945 1.104 0.004 0.001 0.0 0.01 0.596 0.0 0.002 4.158 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.298 7.118 42.708
Polyunsaturated (g) 1.005 0.106 0.004 0.001 0.001 0.004 0.626 0.0 0.002 2.88 0.001 0.002 0.0 0.0 0.0 0.0 0.0 0.313 4.945 29.67