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Receta Beef Loaf With Chili Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, pepper, chili pwdr to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
56.7g 		pepper
0.0g 		chili
0.0g 		salt
0.0g 		tomatoes soup
25.42g 		chili beans
40.0g 		onion
6.0g 		olives
9.0g 		cheese
11.0g 		corn chips
16.5g 		Total Per Serving Total for Recipe
Protein (g) 9.85 n/a n/a n/a 0.41 2.28 0.07 0.0 2.74 0.99 16.34 196.08
Total Fat (g) 9.68 n/a n/a n/a 0.14 2.2 0.01 9.0 3.65 4.69 29.36 352.32
Carbohydrates (g) 0.0 n/a n/a n/a 3.41 4.76 0.56 0.0 0.14 10.4 19.27 231.24
Ash (g) 0.49 n/a n/a n/a n/a 0.55 0.02 n/a 0.43 0.37 1.86 22.32
Calories (kcal) 129.274 n/a n/a n/a 15.25 44.8 2.4 79.56 44.33 85.47 401.084 4813.008
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.85 0.85 10.2
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.06 n/a 0.03 0.09 0.17 2.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.04 0.15 1.8
Fructose (g) n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.05 0.13 1.56
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.0 0.03 0.36
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.01 0.03 0.36
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.31 n/a n/a n/a 20.97 30.2 5.35 0.0 4.04 0.05 97.93 1175.16
Caffeine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a n/a 2.06 0.48 0.25 0.0 0.06 0.19 3.04 36.48
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.3 1.8 0.1 0.0 0.0 0.9 3.0 36.0
Calcium (mg) 3.969 n/a n/a n/a 3.304 18.8 1.38 0.09 79.31 27.06 133.913 1606.956
Iron (mg) 0.96 n/a n/a n/a 0.28 1.37 0.01 0.05 0.07 0.22 2.97 35.64
Magnesium (mg) 9.639 n/a n/a n/a 3.558 18.0 0.6 0.0 3.08 13.86 48.737 584.844
Phosphorus (mg) 69.173 n/a n/a n/a 7.371 61.6 1.74 0.0 56.32 25.905 222.109 2665.308
Potassium (mg) 139.48 n/a n/a n/a 58.204 146.0 8.76 0.09 10.78 22.275 385.589 4627.068
Sodium (mg) 32.319 n/a n/a n/a 140.046 208.8 0.24 0.18 68.31 101.64 551.534 6618.408
Zinc (mg) 2.04 n/a n/a n/a 0.06 0.8 0.01 0.0 0.34 0.26 3.51 42.12
Copper (mg) 0.034 n/a n/a n/a 0.041 0.048 0.002 0.0 0.003 0.036 0.165 1.98
Manganese (mg) 0.011 n/a n/a n/a n/a 0.052 0.008 n/a 0.001 0.071 0.143 1.716
Selenium (mcg) 6.9 n/a n/a n/a 1.3 0.5 0.0 0.0 1.5 1.1 11.3 135.6
Vitamin A, IU (IU) 0.0 n/a n/a n/a n/a 134.8 0.12 n/a 110.22 0.0 245.14 2941.68
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 28.38 0.0 28.38 340.56
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 5.083 6.8 0.0 0.0 29.15 0.0 41.033 492.396
Beta Carotene (mcg) n/a n/a n/a n/a 59.729 72.0 0.06 0.0 9.35 0.0 141.139 1693.668
Vitamin E (mg) n/a n/a n/a n/a 0.09 0.21 0.0 1.29 0.03 0.22 1.84 22.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.32 n/a 1.32 15.84
Lycopene (mcg) n/a n/a n/a n/a 2775.5 427.6 0.0 0.0 0.0 0.0 3203.1 38437.2
Lutein + zeaxanthin (mcg) n/a n/a n/a n/a 22.875 42.8 0.24 0.0 0.0 34.98 100.895 1210.74
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 3.3 0.7 0.4 0.0 0.0 0.0 4.4 52.8
Thiamin (mg) 0.034 n/a n/a n/a 0.01 0.02 0.003 0.0 0.003 0.003 0.074 0.888
Riboflavin (mg) 0.13 n/a n/a n/a 0.015 0.044 0.002 0.0 0.042 0.106 0.339 4.068
Niacin (mg) 2.387 n/a n/a n/a 0.262 0.144 0.007 0.0 0.009 0.059 2.868 34.416
Pantothenic acid (mg) 0.204 n/a n/a n/a n/a 0.568 0.007 n/a 0.045 0.092 0.917 11.004
Vitamin B-6 (mg) 0.136 n/a n/a n/a 0.023 0.052 0.007 0.0 0.008 0.02 0.246 2.952
Folate (mcg) 3.969 n/a n/a n/a 0.0 9.2 1.14 0.0 1.98 2.145 18.434 221.208
Vitamin B-12 (mcg) 1.08 n/a n/a n/a 0.0 0.0 0.0 0.0 0.09 0.0 1.17 14.04
Choline (mg) n/a n/a n/a n/a 3.3 8.1 0.4 0.0 1.8 2.0 15.5 186.0
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.028 0.001 n/a 0.035 0.008 0.072 0.864
Threonine (g) n/a n/a n/a n/a n/a 0.096 0.001 n/a 0.098 0.041 0.236 2.832
Isoleucine (g) n/a n/a n/a n/a n/a 0.1 0.001 n/a 0.171 0.04 0.311 3.732
Leucine (g) n/a n/a n/a n/a n/a 0.184 0.002 n/a 0.263 0.132 0.581 6.972
Lysine (g) n/a n/a n/a n/a n/a 0.164 0.002 n/a 0.228 0.031 0.425 5.1
Methionine (g) n/a n/a n/a n/a n/a 0.04 0.0 n/a 0.072 0.023 0.135 1.62
Cystine (g) n/a n/a n/a n/a n/a 0.024 0.0 n/a 0.014 0.02 0.058 0.696
Phenylalanine (g) n/a n/a n/a n/a n/a 0.116 0.002 n/a 0.144 0.053 0.315 3.78
Tyrosine (g) n/a n/a n/a n/a n/a 0.064 0.001 n/a 0.132 0.045 0.241 2.892
Valine (g) n/a n/a n/a n/a n/a 0.116 0.001 n/a 0.183 0.054 0.354 4.248
Arginine (g) n/a n/a n/a n/a n/a 0.144 0.006 n/a 0.103 0.054 0.308 3.696
Histidine (g) n/a n/a n/a n/a n/a 0.064 0.001 n/a 0.096 0.033 0.193 2.316
Alanine (g) n/a n/a n/a n/a n/a 0.108 0.001 n/a 0.077 0.081 0.267 3.204
Aspartic acid (g) n/a n/a n/a n/a n/a 0.264 0.005 n/a 0.176 0.076 0.521 6.252
Glutamic acid (g) n/a n/a n/a n/a n/a 0.352 0.016 n/a 0.67 0.203 1.24 14.88
Glycine (g) n/a n/a n/a n/a n/a 0.104 0.002 n/a 0.047 0.045 0.198 2.376
Proline (g) n/a n/a n/a n/a n/a 0.1 0.001 n/a 0.309 0.094 0.504 6.048
Serine (g) n/a n/a n/a n/a n/a 0.116 0.001 n/a 0.161 0.051 0.329 3.948
Cholesterol (mg) 39.122 n/a n/a n/a 0.0 6.8 0.0 0.0 11.55 0.0 57.472 689.664
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.104 0.104 1.248
Saturated Fat (g) 3.861 n/a n/a n/a 0.041 0.94 0.002 1.243 2.32 0.596 9.003 108.036
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 0.9 10.8
Monounsaturated Fat (g) 4.201 n/a n/a n/a 0.046 0.932 0.001 6.566 1.033 1.305 14.084 169.008
Polyunsaturated (g) 0.403 n/a n/a n/a 0.048 0.144 0.001 0.947 0.103 2.312 3.958 47.496