Receta Beef Luau - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beef
113.4g 		salt
1.5g 		pepper
0.09g 		garlic
0.44g 		onion
1.5g 		steak sauce
5.33g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.0 0.01 0.03 0.02 0.1 19.85 119.1
Total Fat (g) 19.36 0.0 0.0 0.0 0.0 0.01 19.37 116.22
Carbohydrates (g) 0.0 0.0 0.06 0.14 0.14 0.79 1.13 6.78
Ash (g) 0.98 1.5 0.0 0.01 0.01 n/a 2.49 14.94
Calories (kcal) 258.548 0.0 0.225 0.648 0.6 3.253 263.275 1579.65
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a 0.03 n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.63 0.0 0.01 0.25 1.34 4.19 80.43 482.58
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.06 0.45 0.52 3.12
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 7.938 0.36 0.386 0.787 0.345 1.013 10.83 64.98
Iron (mg) 1.92 0.0 0.03 0.01 0.0 0.07 2.03 12.18
Magnesium (mg) 19.278 0.015 0.171 0.109 0.15 1.013 20.736 124.416
Phosphorus (mg) 138.346 0.0 0.153 0.666 0.435 1.973 141.573 849.438
Potassium (mg) 278.96 0.12 1.112 1.744 2.19 22.987 307.113 1842.678
Sodium (mg) 64.637 581.37 0.039 0.074 0.06 77.387 723.567 4341.402
Zinc (mg) 4.07 0.0 0.0 0.01 0.0 0.02 4.1 24.6
Copper (mg) 0.068 0.0 0.001 0.001 0.001 0.009 0.08 0.48
Manganese (mg) 0.023 0.002 0.005 0.007 0.002 n/a 0.038 0.228
Selenium (mcg) 13.7 0.0 0.0 0.1 0.0 0.1 13.9 83.4
Vitamin A, IU (IU) 0.0 0.0 0.264 0.039 0.03 n/a 0.333 1.998
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.013 0.0 0.0 1.547 1.56 9.36
Beta Carotene (mcg) n/a 0.0 0.138 0.022 0.015 18.187 18.361 110.166
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.09 0.09 0.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.005 0.0 0.0 580.693 580.699 3484.194
Lutein + zeaxanthin (mcg) n/a 0.0 0.181 0.07 0.06 0.0 0.311 1.866
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.4 0.7 4.2
Thiamin (mg) 0.068 0.0 0.0 0.001 0.001 0.002 0.071 0.426
Riboflavin (mg) 0.261 0.0 0.0 0.0 0.0 0.003 0.265 1.59
Niacin (mg) 4.774 0.0 0.001 0.003 0.002 0.063 4.843 29.058
Pantothenic acid (mg) 0.408 0.0 n/a 0.003 0.002 n/a 0.413 2.478
Vitamin B-6 (mg) 0.272 0.0 0.0 0.005 0.002 0.005 0.284 1.704
Folate (mcg) 7.938 0.0 0.009 0.013 0.285 0.16 8.405 50.43
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 2.17 13.02
Choline (mg) n/a 0.0 0.0 0.1 0.1 0.8 1.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.006
Isoleucine (g) n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.006
Leucine (g) n/a 0.0 n/a 0.001 0.0 n/a 0.002 0.012
Lysine (g) n/a 0.0 n/a 0.001 0.001 n/a 0.002 0.012
Methionine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.006
Tyrosine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Valine (g) n/a 0.0 n/a 0.001 0.0 n/a 0.002 0.012
Arginine (g) n/a 0.0 n/a 0.003 0.002 n/a 0.004 0.024
Histidine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.006
Alanine (g) n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.006
Aspartic acid (g) n/a 0.0 n/a 0.002 0.001 n/a 0.003 0.018
Glutamic acid (g) n/a 0.0 n/a 0.004 0.004 n/a 0.007 0.042
Glycine (g) n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.006
Proline (g) n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.006
Serine (g) n/a 0.0 n/a 0.001 0.0 n/a 0.001 0.006
Cholesterol (mg) 78.245 0.0 0.0 0.0 0.0 0.0 78.245 469.47
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.0 0.001 0.0 0.001 0.002 7.726 46.356
Phytosterols (mg) n/a 0.0 0.081 n/a 0.225 n/a 0.306 1.836
Monounsaturated Fat (g) 8.403 0.0 0.001 0.0 0.0 0.002 8.406 50.436
Polyunsaturated (g) 0.805 0.0 0.001 0.001 0.0 0.004 0.811 4.866