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Receta Beef Malabar - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		steak
113.4g 		onion
24.75g 		garlic
0.65g 		oil
6.8g 		turmeric
0.55g 		coriander
0.9g 		pepper
0.13g 		ginger
0.23g 		mustard
0.63g 		cumin
0.26g 		flour
3.91g 		lemon rind
0.5g 		lemon juice
7.63g 		beef broth
76.19g 		rice
34.69g 		onion
15.75g 		butter
3.55g 		water
118.5g 		raisins
20.63g 		salt
1.13g 		almond
2.38g 		parsley
1.81g 		paprika
0.13g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.27 0.04 0.0 0.04 0.11 0.01 0.0 0.03 0.05 0.4 0.01 0.03 0.87 2.47 0.17 0.03 0.0 0.63 0.0 0.5 0.05 0.02 30.77 123.08
Total Fat (g) 8.99 0.02 0.0 6.8 0.05 0.16 0.0 0.0 0.03 0.06 0.04 0.0 0.0 0.17 0.23 0.02 2.88 0.0 0.09 0.0 1.17 0.01 0.02 20.76 83.04
Carbohydrates (g) 0.0 2.31 0.22 0.0 0.36 0.49 0.09 0.04 0.03 0.12 2.98 0.08 0.66 0.03 27.73 1.47 0.0 0.0 16.33 0.0 0.51 0.11 0.07 53.65 214.6
Ash (g) 1.25 0.09 0.01 0.0 0.03 0.05 0.01 0.0 0.02 0.02 0.02 0.0 0.02 0.8 0.22 0.06 0.07 0.12 0.38 1.12 0.07 0.04 0.01 4.42 17.68
Calories (kcal) 188.24 9.9 0.972 60.112 1.947 2.682 0.338 0.186 0.419 0.984 14.223 0.235 1.906 5.333 126.609 6.3 25.454 0.0 61.669 0.0 13.656 0.65 0.383 522.199 2088.796
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.56 n/a 0.02 n/a n/a 0.58 2.32
Sucrose (g) n/a 0.25 n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.16 n/a n/a 0.09 n/a 0.09 n/a 0.0 0.62 2.48
Glucose (dextrose) (g) n/a 0.49 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.31 n/a n/a 5.72 n/a 0.0 n/a 0.0 6.54 26.16
Fructose (g) n/a 0.32 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.2 n/a n/a 6.12 n/a 0.0 n/a 0.01 6.67 26.68
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 22.05 0.38 0.0 0.06 0.08 0.01 0.18 0.52 0.02 0.47 0.41 6.92 74.32 4.03 14.03 0.56 118.38 3.18 0.0 0.11 1.58 0.01 325.62 1302.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.01 0.0 0.02 n/a 0.0 0.0 0.01 0.01 0.01 0.02 0.18 0.0 0.04 0.67 0.0 0.0 12.21 0.0 0.09 0.02 0.01 14.34 57.36
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.5 0.3 0.0 0.0 0.8 0.0 0.3 0.1 0.0 3.1 12.4
Calcium (mg) 23.813 5.693 1.181 0.0 1.007 6.381 0.579 0.037 0.363 2.444 0.586 0.67 0.534 4.571 9.713 3.622 0.852 3.555 10.313 0.27 6.27 2.491 0.235 85.178 340.712
Iron (mg) 2.1 0.05 0.01 0.0 0.23 0.15 0.04 0.0 0.01 0.17 0.18 0.0 0.0 0.13 1.5 0.03 0.0 0.0 0.39 0.0 0.09 0.11 0.03 5.23 20.92
Magnesium (mg) 27.215 2.475 0.163 0.0 1.062 2.97 0.257 0.1 0.306 0.961 0.86 0.075 0.458 1.524 8.672 1.575 0.071 1.185 6.6 0.011 6.365 0.903 0.245 64.052 256.208
Phosphorus (mg) 240.403 7.178 0.998 0.0 1.474 3.681 0.229 0.079 0.663 1.31 4.22 0.06 0.458 9.905 39.891 4.567 0.852 0.0 20.831 0.0 11.495 1.047 0.457 349.797 1399.188
Potassium (mg) 395.757 36.135 2.617 0.0 13.888 11.403 1.668 0.965 0.863 4.694 4.181 0.8 9.455 41.143 39.891 22.995 0.852 0.0 154.481 0.09 16.744 10.0 3.106 771.725 3086.9
Sodium (mg) 68.039 0.99 0.111 0.0 0.209 0.315 0.058 0.03 7.094 0.441 0.078 0.03 0.076 248.379 1.734 0.63 20.448 4.74 2.269 436.028 0.024 1.011 0.045 792.779 3171.116
Zinc (mg) 4.63 0.04 0.01 0.0 0.02 0.04 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.0 0.38 0.03 0.0 0.01 0.05 0.0 0.07 0.02 0.01 5.36 21.44
Copper (mg) 0.113 0.01 0.002 0.0 0.003 0.009 0.001 0.001 0.001 0.002 0.005 0.0 0.002 0.0 0.076 0.006 0.0 0.012 0.066 0.0 0.024 0.003 0.001 0.339 1.356
Manganese (mg) 0.011 0.032 0.011 n/a 0.043 0.017 0.007 0.001 0.003 0.009 0.027 n/a 0.001 0.008 0.378 0.02 0.0 0.0 0.062 0.001 0.054 0.003 0.001 0.689 2.756
Selenium (mcg) 30.1 0.1 0.1 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1.3 0.0 0.0 0.5 5.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 38.2 152.8
Vitamin A, IU (IU) 0.0 0.495 0.059 0.0 0.0 0.0 0.396 0.0 0.444 3.334 0.0 0.25 1.525 0.0 0.0 0.315 88.715 0.0 0.0 0.0 0.024 152.053 69.874 317.483 1269.932
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 0.0 0.0 23.821 95.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.025 0.168 0.0 0.015 0.076 0.0 0.0 0.0 24.282 0.0 0.0 0.0 0.0 7.599 3.494 35.679 142.716
Beta Carotene (mcg) 0.0 0.248 0.033 0.0 0.0 n/a 0.207 0.0 0.181 2.0 0.0 0.035 0.229 0.0 0.0 0.157 5.609 0.0 0.0 0.0 0.024 91.225 36.675 136.622 546.488
Vitamin E (mg) 0.37 0.0 0.0 0.63 0.02 n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.04 0.0 0.08 0.0 0.02 0.0 0.62 0.01 0.04 1.87 7.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 0.0 n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.99 0.104 0.0 0.0 n/a 0.272 0.0 0.113 1.176 0.703 0.09 0.686 0.0 0.0 0.63 0.0 0.0 0.0 0.0 0.024 100.376 17.433 122.597 490.388
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.01 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.02 0.01 0.0 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.6 3.5 0.0 0.0 1.2 0.0 0.0 0.5 0.0 0.0 2.4 0.1 10.7 42.8
Thiamin (mg) 0.102 0.012 0.001 0.0 0.001 0.002 0.0 0.0 0.002 0.002 0.031 0.0 0.002 0.0 0.201 0.008 0.0 0.0 0.023 0.0 0.005 0.002 0.001 0.396 1.584
Riboflavin (mg) 0.159 0.007 0.001 0.0 0.001 0.003 0.0 0.0 0.0 0.001 0.019 0.0 0.001 0.015 0.017 0.005 0.001 0.0 0.027 0.0 0.024 0.002 0.002 0.286 1.144
Niacin (mg) 7.473 0.03 0.005 0.0 0.028 0.019 0.002 0.002 0.003 0.012 0.231 0.002 0.008 0.594 1.453 0.019 0.001 0.0 0.159 0.0 0.081 0.024 0.02 10.165 40.66
Pantothenic acid (mg) 0.714 0.03 0.004 0.0 n/a n/a n/a 0.0 0.002 n/a 0.017 0.002 0.008 0.015 0.35 0.019 0.004 0.0 0.021 0.0 0.011 0.007 0.002 1.207 4.828
Vitamin B-6 (mg) 0.737 0.03 0.008 0.0 0.01 n/a 0.0 0.0 0.0 0.001 0.002 0.001 0.004 0.008 0.056 0.019 0.0 0.0 0.035 0.0 0.003 0.002 0.005 0.921 3.684
Folate (mcg) 13.608 4.703 0.02 0.0 0.215 0.0 0.013 0.026 0.044 0.026 7.151 0.065 0.991 1.524 80.128 2.992 0.107 0.0 1.031 0.0 1.188 2.744 0.14 116.714 466.856
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.86 7.44
Choline (mg) 104.4 1.5 0.2 n/a 0.3 n/a 0.0 0.1 0.1 0.1 0.4 0.0 0.4 2.2 2.0 1.0 0.7 0.0 2.3 0.0 1.2 0.2 0.1 117.2 468.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 77.353 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.371 333.484
Tryptophan (g) 0.17 0.002 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.005 n/a n/a n/a 0.028 0.002 0.0 n/a 0.01 0.0 0.005 0.001 n/a 0.224 0.896
Threonine (g) 0.998 0.005 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a 0.011 n/a n/a n/a 0.09 0.003 0.001 n/a 0.017 0.0 0.014 0.002 n/a 1.144 4.576
Isoleucine (g) 1.134 0.002 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a 0.014 n/a n/a n/a 0.108 0.002 0.002 n/a 0.012 0.0 0.017 0.002 n/a 1.295 5.18
Leucine (g) 1.996 0.007 0.002 0.0 n/a n/a n/a 0.0 0.002 n/a 0.028 n/a n/a n/a 0.205 0.005 0.003 n/a 0.021 0.0 0.035 0.004 n/a 2.307 9.228
Lysine (g) 2.109 0.01 0.002 0.0 n/a n/a n/a 0.0 0.002 n/a 0.009 n/a n/a n/a 0.09 0.006 0.002 n/a 0.017 0.0 0.014 0.003 n/a 2.264 9.056
Methionine (g) 0.646 0.0 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a 0.007 n/a n/a n/a 0.059 0.0 0.001 n/a 0.004 0.0 0.004 0.001 n/a 0.723 2.892
Cystine (g) 0.329 0.0 0.0 0.0 n/a n/a n/a 0.0 0.001 n/a 0.009 n/a n/a n/a 0.052 0.0 0.0 n/a 0.004 0.0 0.005 0.0 n/a 0.4 1.6
Phenylalanine (g) 0.987 0.007 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a 0.02 n/a n/a n/a 0.132 0.005 0.001 n/a 0.029 0.0 0.027 0.003 n/a 1.213 4.852
Tyrosine (g) 0.794 0.002 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a 0.012 n/a n/a n/a 0.083 0.002 0.001 n/a 0.002 0.0 0.011 0.001 n/a 0.91 3.64
Valine (g) 1.236 0.005 0.002 0.0 n/a n/a n/a 0.0 0.001 n/a 0.016 n/a n/a n/a 0.153 0.003 0.002 n/a 0.017 0.0 0.019 0.003 n/a 1.458 5.832
Arginine (g) 1.622 0.025 0.004 0.0 n/a n/a n/a 0.0 0.002 n/a 0.016 n/a n/a n/a 0.205 0.016 0.001 n/a 0.085 0.0 0.058 0.002 n/a 2.035 8.14
Histidine (g) 0.794 0.002 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a 0.009 n/a n/a n/a 0.059 0.002 0.001 n/a 0.014 0.0 0.013 0.001 n/a 0.897 3.588
Alanine (g) 1.52 0.005 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a 0.013 n/a n/a n/a 0.142 0.003 0.001 n/a 0.023 0.0 0.024 0.004 n/a 1.737 6.948
Aspartic acid (g) 2.279 0.022 0.003 0.0 n/a n/a n/a 0.0 0.003 n/a 0.017 n/a n/a n/a 0.232 0.014 0.002 n/a 0.023 0.0 0.069 0.005 n/a 2.671 10.684
Glutamic acid (g) 3.753 0.064 0.005 0.0 n/a n/a n/a 0.0 0.005 n/a 0.136 n/a n/a n/a 0.482 0.041 0.006 n/a 0.033 0.0 0.162 0.005 n/a 4.693 18.772
Glycine (g) 1.52 0.007 0.001 0.0 n/a n/a n/a 0.0 0.002 n/a 0.014 n/a n/a n/a 0.114 0.005 0.001 n/a 0.017 0.0 0.035 0.003 n/a 1.718 6.872
Proline (g) 1.191 0.002 0.001 0.0 n/a n/a n/a 0.0 0.002 n/a 0.047 n/a n/a n/a 0.118 0.002 0.003 n/a 0.052 0.0 0.024 0.004 n/a 1.445 5.78
Serine (g) 0.987 0.005 0.001 0.0 n/a n/a n/a 0.0 0.001 n/a 0.02 n/a n/a n/a 0.132 0.003 0.002 n/a 0.014 0.0 0.023 0.003 n/a 1.191 4.764
Cholesterol (mg) 45.359 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 0.0 0.0 52.992 211.968
Trans Fat (g) n/a n/a n/a 0.175 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.176 0.704
Saturated Fat (g) 3.538 0.01 0.001 0.505 0.017 0.009 0.001 0.0 0.002 0.004 0.006 0.0 0.0 0.084 0.062 0.006 1.824 0.0 0.012 0.0 0.089 0.002 0.003 6.176 24.704
Phytosterols (mg) n/a 3.713 n/a 17.0 0.451 0.414 0.122 0.035 n/a 0.179 n/a 0.175 n/a n/a n/a 2.362 n/a n/a n/a 0.0 n/a 0.09 0.232 24.772 99.088
Monounsaturated Fat (g) 3.89 0.002 0.0 1.546 0.009 0.122 0.001 0.0 0.016 0.037 0.004 0.0 0.0 0.069 0.073 0.002 0.746 0.0 0.01 0.0 0.734 0.005 0.002 7.268 29.072
Polyunsaturated (g) 0.34 0.005 0.002 4.43 0.012 0.016 0.001 0.0 0.006 0.009 0.016 0.0 0.0 0.008 0.062 0.003 0.108 0.0 0.008 0.0 0.287 0.002 0.011 5.326 21.304