Receta Beef Manhatten - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	chuck roast 72.58g	pepper 0.35g	salt 1.0g	gravy 0.0g	mash potatoes 0.0g	bread 0.0g	Total Per Serving	Total for Recipe
Protein (g)	18.65	0.04	0.0	n/a	n/a	n/a	18.69	112.14
Total Fat (g)	7.87	0.01	0.0	n/a	n/a	n/a	7.88	47.28
Carbohydrates (g)	0.0	0.23	0.0	n/a	n/a	n/a	0.23	1.38
Ash (g)	0.83	0.02	1.0	n/a	n/a	n/a	1.85	11.1
Calories (kcal)	150.232	0.893	0.0	n/a	n/a	n/a	151.125	906.75
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	44.34	0.04	0.0	n/a	n/a	n/a	44.38	266.28
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	n/a	n/a	n/a	0.1	0.6
Calcium (mg)	5.08	1.53	0.24	n/a	n/a	n/a	6.85	41.1
Iron (mg)	2.21	0.1	0.0	n/a	n/a	n/a	2.32	13.92
Magnesium (mg)	15.241	0.679	0.01	n/a	n/a	n/a	15.93	95.58
Phosphorus (mg)	153.861	0.606	0.0	n/a	n/a	n/a	154.467	926.802
Potassium (mg)	266.354	4.407	0.08	n/a	n/a	n/a	270.84	1625.04
Sodium (mg)	51.529	0.154	387.58	n/a	n/a	n/a	439.263	2635.578
Zinc (mg)	4.38	0.0	0.0	n/a	n/a	n/a	4.39	26.34
Copper (mg)	0.073	0.004	0.0	n/a	n/a	n/a	0.077	0.462
Manganese (mg)	0.0	0.02	0.001	n/a	n/a	n/a	0.021	0.126
Selenium (mcg)	21.1	0.0	0.0	n/a	n/a	n/a	21.1	126.6
Vitamin A, IU (IU)	0.0	1.047	0.0	n/a	n/a	n/a	1.047	6.282
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.053	0.0	n/a	n/a	n/a	0.053	0.318
Beta Carotene (mcg)	0.0	0.546	0.0	n/a	n/a	n/a	0.546	3.276
Vitamin E (mg)	0.12	0.0	0.0	n/a	n/a	n/a	0.12	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.021	0.0	n/a	n/a	n/a	0.021	0.126
Lutein + zeaxanthin (mcg)	0.0	0.718	0.0	n/a	n/a	n/a	0.718	4.308
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.1	0.0	n/a	n/a	n/a	0.1	0.6
Thiamin (mg)	0.065	0.0	0.0	n/a	n/a	n/a	0.066	0.396
Riboflavin (mg)	0.174	0.001	0.0	n/a	n/a	n/a	0.175	1.05
Niacin (mg)	2.46	0.004	0.0	n/a	n/a	n/a	2.464	14.784
Pantothenic acid (mg)	0.007	n/a	0.0	n/a	n/a	n/a	0.007	0.042
Vitamin B-6 (mg)	0.196	0.001	0.0	n/a	n/a	n/a	0.197	1.182
Folate (mcg)	6.532	0.035	0.0	n/a	n/a	n/a	6.567	39.402
Vitamin B-12 (mcg)	2.16	0.0	0.0	n/a	n/a	n/a	2.16	12.96
Choline (mg)	71.1	0.0	0.0	n/a	n/a	n/a	71.1	426.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.203	n/a	0.0	n/a	n/a	n/a	0.203	1.218
Threonine (g)	0.864	n/a	0.0	n/a	n/a	n/a	0.864	5.184
Isoleucine (g)	0.958	n/a	0.0	n/a	n/a	n/a	0.958	5.748
Leucine (g)	1.647	n/a	0.0	n/a	n/a	n/a	1.647	9.882
Lysine (g)	1.742	n/a	0.0	n/a	n/a	n/a	1.742	10.452
Methionine (g)	0.53	n/a	0.0	n/a	n/a	n/a	0.53	3.18
Cystine (g)	0.203	n/a	0.0	n/a	n/a	n/a	0.203	1.218
Phenylalanine (g)	0.806	n/a	0.0	n/a	n/a	n/a	0.806	4.836
Tyrosine (g)	0.682	n/a	0.0	n/a	n/a	n/a	0.682	4.092
Valine (g)	1.009	n/a	0.0	n/a	n/a	n/a	1.009	6.054
Arginine (g)	1.256	n/a	0.0	n/a	n/a	n/a	1.256	7.536
Histidine (g)	0.602	n/a	0.0	n/a	n/a	n/a	0.602	3.612
Alanine (g)	1.125	n/a	0.0	n/a	n/a	n/a	1.125	6.75
Aspartic acid (g)	1.858	n/a	0.0	n/a	n/a	n/a	1.858	11.148
Glutamic acid (g)	2.983	n/a	0.0	n/a	n/a	n/a	2.983	17.898
Glycine (g)	0.893	n/a	0.0	n/a	n/a	n/a	0.893	5.358
Proline (g)	0.791	n/a	0.0	n/a	n/a	n/a	0.791	4.746
Serine (g)	0.748	n/a	0.0	n/a	n/a	n/a	0.748	4.488
Cholesterol (mg)	50.077	0.0	0.0	n/a	n/a	n/a	50.077	300.462
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.83	0.003	0.0	n/a	n/a	n/a	2.834	17.004
Phytosterols (mg)	n/a	0.322	0.0	n/a	n/a	n/a	0.322	1.932
Monounsaturated Fat (g)	3.759	0.004	0.0	n/a	n/a	n/a	3.763	22.578
Polyunsaturated (g)	0.334	0.004	0.0	n/a	n/a	n/a	0.338	2.028