CookEatShare is also available in English
Cerrar

Receta Beef Manhatten - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp steak seasoning
Make Gravy separately to pour over bread, meat and potatoes.
2 pkg of brown gravy mix
Mash potatoes
White bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
chuck roast
72.58g
pepper
0.35g
salt
1.0g
gravy
0.0g
mash potatoes
0.0g
bread
0.0g
Total Per Serving Total for Recipe
Protein (g) 18.65 0.04 0.0 n/a n/a n/a 18.69 112.14
Total Fat (g) 7.87 0.01 0.0 n/a n/a n/a 7.88 47.28
Carbohydrates (g) 0.0 0.23 0.0 n/a n/a n/a 0.23 1.38
Ash (g) 0.83 0.02 1.0 n/a n/a n/a 1.85 11.1
Calories (kcal) 150.232 0.893 0.0 n/a n/a n/a 151.125 906.75
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 44.34 0.04 0.0 n/a n/a n/a 44.38 266.28
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.6
Calcium (mg) 5.08 1.53 0.24 n/a n/a n/a 6.85 41.1
Iron (mg) 2.21 0.1 0.0 n/a n/a n/a 2.32 13.92
Magnesium (mg) 15.241 0.679 0.01 n/a n/a n/a 15.93 95.58
Phosphorus (mg) 153.861 0.606 0.0 n/a n/a n/a 154.467 926.802
Potassium (mg) 266.354 4.407 0.08 n/a n/a n/a 270.84 1625.04
Sodium (mg) 51.529 0.154 387.58 n/a n/a n/a 439.263 2635.578
Zinc (mg) 4.38 0.0 0.0 n/a n/a n/a 4.39 26.34
Copper (mg) 0.073 0.004 0.0 n/a n/a n/a 0.077 0.462
Manganese (mg) 0.0 0.02 0.001 n/a n/a n/a 0.021 0.126
Selenium (mcg) 21.1 0.0 0.0 n/a n/a n/a 21.1 126.6
Vitamin A, IU (IU) 0.0 1.047 0.0 n/a n/a n/a 1.047 6.282
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.053 0.0 n/a n/a n/a 0.053 0.318
Beta Carotene (mcg) 0.0 0.546 0.0 n/a n/a n/a 0.546 3.276
Vitamin E (mg) 0.12 0.0 0.0 n/a n/a n/a 0.12 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.021 0.0 n/a n/a n/a 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.718 0.0 n/a n/a n/a 0.718 4.308
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 n/a n/a n/a 0.1 0.6
Thiamin (mg) 0.065 0.0 0.0 n/a n/a n/a 0.066 0.396
Riboflavin (mg) 0.174 0.001 0.0 n/a n/a n/a 0.175 1.05
Niacin (mg) 2.46 0.004 0.0 n/a n/a n/a 2.464 14.784
Pantothenic acid (mg) 0.007 n/a 0.0 n/a n/a n/a 0.007 0.042
Vitamin B-6 (mg) 0.196 0.001 0.0 n/a n/a n/a 0.197 1.182
Folate (mcg) 6.532 0.035 0.0 n/a n/a n/a 6.567 39.402
Vitamin B-12 (mcg) 2.16 0.0 0.0 n/a n/a n/a 2.16 12.96
Choline (mg) 71.1 0.0 0.0 n/a n/a n/a 71.1 426.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.203 n/a 0.0 n/a n/a n/a 0.203 1.218
Threonine (g) 0.864 n/a 0.0 n/a n/a n/a 0.864 5.184
Isoleucine (g) 0.958 n/a 0.0 n/a n/a n/a 0.958 5.748
Leucine (g) 1.647 n/a 0.0 n/a n/a n/a 1.647 9.882
Lysine (g) 1.742 n/a 0.0 n/a n/a n/a 1.742 10.452
Methionine (g) 0.53 n/a 0.0 n/a n/a n/a 0.53 3.18
Cystine (g) 0.203 n/a 0.0 n/a n/a n/a 0.203 1.218
Phenylalanine (g) 0.806 n/a 0.0 n/a n/a n/a 0.806 4.836
Tyrosine (g) 0.682 n/a 0.0 n/a n/a n/a 0.682 4.092
Valine (g) 1.009 n/a 0.0 n/a n/a n/a 1.009 6.054
Arginine (g) 1.256 n/a 0.0 n/a n/a n/a 1.256 7.536
Histidine (g) 0.602 n/a 0.0 n/a n/a n/a 0.602 3.612
Alanine (g) 1.125 n/a 0.0 n/a n/a n/a 1.125 6.75
Aspartic acid (g) 1.858 n/a 0.0 n/a n/a n/a 1.858 11.148
Glutamic acid (g) 2.983 n/a 0.0 n/a n/a n/a 2.983 17.898
Glycine (g) 0.893 n/a 0.0 n/a n/a n/a 0.893 5.358
Proline (g) 0.791 n/a 0.0 n/a n/a n/a 0.791 4.746
Serine (g) 0.748 n/a 0.0 n/a n/a n/a 0.748 4.488
Cholesterol (mg) 50.077 0.0 0.0 n/a n/a n/a 50.077 300.462
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.83 0.003 0.0 n/a n/a n/a 2.834 17.004
Phytosterols (mg) n/a 0.322 0.0 n/a n/a n/a 0.322 1.932
Monounsaturated Fat (g) 3.759 0.004 0.0 n/a n/a n/a 3.763 22.578
Polyunsaturated (g) 0.334 0.004 0.0 n/a n/a n/a 0.338 2.028