Receta Beef Margot - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		eye
73.33g 		peppers
22.41g 		onion
5.25g 		mushrooms
36.67g 		cream
19.17g 		cream of mushroom soup
25.25g 		milk
23.83g 		worcestershire sauce
4.96g 		sherry
9.83g 		salt
0.5g 		pepper
0.09g 		butter
4.73g 		egg noodles
37.8g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.19 0.06 1.13 0.4 0.41 0.8 0.0 0.02 0.0 0.01 0.04 5.35 24.17 290.04
Total Fat (g) 6.04 0.04 0.01 0.12 3.78 1.49 0.23 0.0 0.0 0.0 0.0 3.84 1.68 17.23 206.76
Carbohydrates (g) 0.0 1.04 0.49 1.2 0.55 1.7 1.19 0.96 1.35 0.0 0.06 0.0 26.94 35.48 425.76
Ash (g) 0.74 0.1 0.02 0.31 0.16 0.49 0.18 0.1 n/a 0.5 0.0 0.1 0.42 3.12 37.44
Calories (kcal) 121.728 4.483 2.1 8.066 36.992 21.463 10.008 3.868 15.733 0.0 0.223 33.938 145.149 403.75 4845.0
Starch (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.05 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.18 2.16
Glucose (dextrose) (g) n/a 0.26 0.1 0.54 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.04 0.94 11.28
Fructose (g) n/a 0.25 0.07 0.06 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.38 4.56
Lactose (g) n/a 0.0 0.0 0.0 0.67 n/a 1.24 n/a n/a n/a n/a n/a 0.0 1.91 22.92
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.58 0.58 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 1.5 18.0
Water (g) 50.83 21.04 4.68 33.89 14.27 21.17 21.43 3.89 6.93 0.0 0.01 0.75 3.41 182.3 2187.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.54 0.22 0.6 0.67 0.37 1.24 0.5 0.77 0.0 0.0 0.0 0.71 5.62 67.44
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2.1 25.2
Calcium (mg) 14.666 2.241 1.207 1.1 21.083 3.03 28.356 5.305 0.787 0.12 0.382 1.136 13.23 92.644 1111.728
Iron (mg) 1.33 0.08 0.01 0.18 0.03 0.28 0.01 0.26 0.02 0.0 0.03 0.0 1.52 3.75 45.0
Magnesium (mg) 16.866 2.241 0.525 3.3 1.917 1.01 2.621 0.645 0.885 0.005 0.17 0.095 21.924 52.202 626.424
Phosphorus (mg) 151.794 4.483 1.522 31.532 22.042 6.565 22.637 2.975 0.885 0.0 0.151 1.136 91.096 336.818 4041.816
Potassium (mg) 249.323 39.223 7.665 116.595 27.025 15.655 35.743 39.667 9.047 0.04 1.102 1.136 92.23 634.45 7613.4
Sodium (mg) 42.532 0.672 0.21 1.833 15.333 162.863 10.484 48.592 0.885 193.79 0.039 27.264 7.938 512.435 6149.22
Zinc (mg) 2.92 0.03 0.01 0.19 0.07 0.05 0.1 0.01 0.01 0.0 0.0 0.0 0.73 4.12 49.44
Copper (mg) 0.066 0.016 0.002 0.117 0.004 0.038 0.002 0.01 0.005 0.0 0.001 0.0 0.113 0.375 4.5
Manganese (mg) 0.007 0.027 0.007 0.018 0.002 0.02 0.0 n/a n/a 0.001 0.005 0.0 0.325 0.412 4.944
Selenium (mcg) 18.9 0.0 0.0 3.4 0.5 0.6 0.8 0.0 0.0 0.0 0.0 0.0 29.8 54.2 650.4
Vitamin A, IU (IU) 0.0 82.929 0.105 0.0 110.4 7.323 46.704 3.917 n/a 0.0 0.262 118.286 23.435 393.361 4720.332
Retinol (mcg) 0.0 0.0 0.0 0.0 30.667 2.02 13.82 0.05 0.0 0.0 0.0 31.761 6.426 84.743 1016.916
Vitamin A, RAE (mcg_RAE) 0.0 4.034 0.0 0.0 31.05 2.02 13.82 0.248 0.0 0.0 0.013 32.376 6.426 89.988 1079.856
Beta Carotene (mcg) 0.0 46.62 0.052 0.0 4.983 0.505 0.477 2.132 0.0 0.0 0.137 7.479 0.756 63.14 757.68
Vitamin E (mg) 0.24 0.08 0.0 0.0 0.08 0.2 0.0 0.0 0.0 0.0 0.0 0.11 0.14 0.88 10.56
Vitamin D (IU) n/a n/a n/a 6.6 n/a n/a 12.391 n/a n/a n/a n/a 2.651 n/a 21.641 259.692
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 76.429 0.21 0.0 0.0 0.253 0.0 2.38 0.0 0.0 0.179 0.0 41.579 121.03 1452.36
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 0.03 0.36
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.51 0.53 6.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 18.0 0.4 0.8 0.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 20.0 240.0
Thiamin (mg) 0.066 0.013 0.003 0.029 0.008 0.01 0.005 0.003 0.002 0.0 0.0 0.0 0.427 0.567 6.804
Riboflavin (mg) 0.095 0.007 0.002 0.147 0.033 0.013 0.045 0.006 0.002 0.0 0.0 0.001 0.163 0.513 6.156
Niacin (mg) 4.708 0.108 0.006 1.324 0.021 0.106 0.021 0.035 0.021 0.0 0.001 0.002 3.171 9.523 114.276
Pantothenic acid (mg) 0.455 0.022 0.006 0.55 0.065 0.058 0.086 n/a n/a 0.0 n/a 0.005 0.344 1.592 19.104
Vitamin B-6 (mg) 0.469 0.049 0.006 0.037 0.012 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.083 0.666 7.992
Folate (mcg) 8.8 2.241 0.997 5.866 1.342 0.505 1.191 0.397 0.0 0.0 0.009 0.142 86.938 108.428 1301.136
Vitamin B-12 (mcg) 1.14 0.0 0.0 0.01 0.05 0.0 0.1 0.0 0.0 0.0 0.0 0.01 0.11 1.43 17.16
Choline (mg) 65.9 1.2 0.3 6.3 3.7 2.4 4.2 0.1 0.5 0.0 0.0 0.9 29.7 115.4 1384.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.976 75.976 911.712
Tryptophan (g) 0.103 0.002 0.001 0.015 0.008 0.005 0.01 n/a n/a 0.0 n/a 0.0 0.049 0.192 2.304
Threonine (g) 0.631 0.009 0.001 0.04 0.023 0.015 0.021 n/a n/a 0.0 n/a 0.002 0.163 0.905 10.86
Isoleucine (g) 0.719 0.004 0.001 0.029 0.027 0.02 0.045 n/a n/a 0.0 n/a 0.002 0.223 1.071 12.852
Leucine (g) 1.254 0.009 0.002 0.044 0.052 0.033 0.091 n/a n/a 0.0 n/a 0.004 0.431 1.918 23.016
Lysine (g) 1.335 0.009 0.002 0.04 0.044 0.023 0.069 n/a n/a 0.0 n/a 0.003 0.163 1.688 20.256
Methionine (g) 0.411 0.002 0.0 0.011 0.013 0.008 0.019 n/a n/a 0.0 n/a 0.001 0.102 0.567 6.804
Cystine (g) 0.205 0.002 0.0 0.004 0.006 0.005 0.029 n/a n/a 0.0 n/a 0.0 0.113 0.364 4.368
Phenylalanine (g) 0.623 0.02 0.002 0.033 0.025 0.018 0.041 n/a n/a 0.0 n/a 0.002 0.283 1.047 12.564
Tyrosine (g) 0.506 0.002 0.001 0.015 0.025 0.015 0.033 n/a n/a 0.0 n/a 0.002 0.11 0.708 8.496
Valine (g) 0.785 0.009 0.001 0.084 0.033 0.023 0.052 n/a n/a 0.0 n/a 0.003 0.261 1.25 15.0
Arginine (g) 1.019 0.007 0.005 0.029 0.019 0.018 0.024 n/a n/a 0.0 n/a 0.001 0.227 1.349 16.188
Histidine (g) 0.506 0.002 0.001 0.022 0.015 0.01 0.019 n/a n/a 0.0 n/a 0.001 0.144 0.72 8.64
Alanine (g) 0.961 0.009 0.001 0.073 0.019 0.015 0.026 n/a n/a 0.0 n/a 0.001 0.197 1.302 15.624
Aspartic acid (g) 1.437 0.047 0.005 0.073 0.042 0.028 0.074 n/a n/a 0.0 n/a 0.003 0.287 1.996 23.952
Glutamic acid (g) 2.369 0.043 0.014 0.125 0.109 0.093 0.186 n/a n/a 0.0 n/a 0.009 1.731 4.678 56.136
Glycine (g) 0.961 0.007 0.002 0.033 0.012 0.013 0.014 n/a n/a 0.0 n/a 0.001 0.189 1.23 14.76
Proline (g) 0.755 0.004 0.001 0.029 0.05 0.035 0.086 n/a n/a 0.0 n/a 0.004 0.582 1.547 18.564
Serine (g) 0.623 0.011 0.001 0.033 0.031 0.02 0.05 n/a n/a 0.0 n/a 0.002 0.302 1.074 12.888
Cholesterol (mg) 30.065 0.0 0.0 0.0 9.967 0.0 1.191 0.0 0.0 0.0 0.0 10.177 31.751 83.152 997.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.023 0.023 0.276
Saturated Fat (g) 2.383 0.013 0.002 0.015 2.206 0.348 0.15 0.0 0.0 0.0 0.001 2.432 0.446 7.997 95.964
Phytosterols (mg) n/a 2.017 0.787 n/a n/a n/a n/a n/a n/a 0.0 0.081 n/a n/a 2.885 34.62
Monounsaturated Fat (g) 2.611 0.002 0.001 0.0 0.972 0.28 0.067 0.0 0.0 0.0 0.001 0.995 0.472 5.4 64.8
Polyunsaturated (g) 0.235 0.013 0.001 0.051 0.161 0.361 0.01 0.0 0.0 0.0 0.001 0.144 0.503 1.48 17.76