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Receta Beef Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoonginger
Dash of Tabasco
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salad oil
27.0g 		soy sauce
21.25g 		wine
29.5g 		sugar
6.88g 		mustard
0.63g 		onion
24.75g 		garlic
0.65g 		bay leaf
1.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.33 0.02 0.01 0.03 0.27 0.04 0.08 n/a 1.78 7.12
Total Fat (g) 27.0 0.01 0.0 0.0 0.03 0.02 0.0 0.08 n/a 27.15 108.6
Carbohydrates (g) 0.0 1.62 0.8 6.74 0.03 2.31 0.22 0.75 n/a 12.47 49.88
Ash (g) 0.0 3.25 0.07 0.03 0.02 0.09 0.01 0.04 n/a 3.51 14.04
Calories (kcal) 238.68 11.263 24.485 26.125 0.419 9.9 0.972 3.13 n/a 314.973 1259.892
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 6.5 0.0 0.25 n/a n/a n/a 6.75 27.0
Glucose (dextrose) (g) n/a n/a n/a 0.09 0.0 0.49 n/a n/a n/a 0.58 2.32
Fructose (g) n/a n/a n/a 0.08 0.0 0.32 n/a n/a n/a 0.4 1.6
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a 3.1 12.4
Water (g) 0.0 15.04 25.54 0.09 0.52 22.05 0.38 0.05 n/a 63.68 254.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.36 0.23 6.67 0.01 1.05 0.01 n/a n/a 8.33 33.32
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.4 0.0 0.3 n/a 0.9 3.6
Calcium (mg) 0.0 4.038 2.36 5.706 0.363 5.693 1.181 8.34 n/a 27.68 110.72
Iron (mg) 0.01 0.41 0.11 0.05 0.01 0.05 0.01 0.43 n/a 1.08 4.32
Magnesium (mg) 0.0 9.138 3.245 0.619 0.306 2.475 0.163 1.2 n/a 17.146 68.584
Phosphorus (mg) 0.0 26.563 5.9 0.275 0.663 7.178 0.998 1.13 n/a 42.706 170.824
Potassium (mg) 0.0 46.113 29.205 9.144 0.863 36.135 2.617 5.29 n/a 129.365 517.46
Sodium (mg) 0.0 1197.863 1.475 1.925 7.094 0.99 0.111 0.23 n/a 1209.687 4838.748
Zinc (mg) 0.0 0.11 0.04 0.0 0.0 0.04 0.01 0.04 n/a 0.24 0.96
Copper (mg) 0.0 0.021 0.003 0.003 0.001 0.01 0.002 0.004 n/a 0.044 0.176
Manganese (mg) n/a 0.089 0.035 0.004 0.003 0.032 0.011 0.082 n/a 0.256 1.024
Selenium (mcg) 0.0 0.1 0.1 0.1 0.2 0.1 0.1 0.0 n/a 0.7 2.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.444 0.495 0.059 61.85 n/a 62.847 251.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.025 0.0 0.0 3.09 n/a 3.115 12.46
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.181 0.248 0.033 n/a n/a 0.461 1.844
Vitamin E (mg) 4.24 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4.24 16.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.113 0.99 0.104 n/a n/a 1.207 4.828
Tocopherol, beta (mg) 0.12 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.12 0.48
Tocopherol, gamma (mg) 4.3 n/a n/a n/a 0.01 0.0 n/a n/a n/a 4.31 17.24
Tocopherol, delta (mg) 0.37 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.37 1.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 0.2 0.5 n/a 2.5 10.0
Thiamin (mg) 0.0 0.006 0.003 0.0 0.002 0.012 0.001 0.0 n/a 0.025 0.1
Riboflavin (mg) 0.0 0.036 0.006 0.0 0.0 0.007 0.001 0.004 n/a 0.055 0.22
Niacin (mg) 0.0 0.468 0.05 0.008 0.003 0.03 0.005 0.02 n/a 0.583 2.332
Pantothenic acid (mg) 0.0 0.064 0.012 0.009 0.002 0.03 0.004 n/a n/a 0.12 0.48
Vitamin B-6 (mg) 0.0 0.032 0.015 0.003 0.0 0.03 0.008 0.017 n/a 0.105 0.42
Folate (mcg) 0.0 2.975 0.295 0.069 0.044 4.703 0.02 1.8 n/a 9.905 39.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 3.9 1.5 0.2 0.1 1.5 0.2 n/a n/a 7.4 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.019 n/a n/a 0.0 0.002 0.0 n/a n/a 0.022 0.088
Threonine (g) 0.0 0.053 n/a n/a 0.001 0.005 0.001 n/a n/a 0.06 0.24
Isoleucine (g) 0.0 0.064 n/a n/a 0.001 0.002 0.001 n/a n/a 0.069 0.276
Leucine (g) 0.0 0.106 n/a n/a 0.002 0.007 0.002 n/a n/a 0.118 0.472
Lysine (g) 0.0 0.077 n/a n/a 0.002 0.01 0.002 n/a n/a 0.09 0.36
Methionine (g) 0.0 0.019 n/a n/a 0.001 0.0 0.001 n/a n/a 0.02 0.08
Cystine (g) 0.0 0.023 n/a n/a 0.001 0.0 0.0 n/a n/a 0.024 0.096
Phenylalanine (g) 0.0 0.07 n/a n/a 0.001 0.007 0.001 n/a n/a 0.08 0.32
Tyrosine (g) 0.0 0.049 n/a n/a 0.001 0.002 0.001 n/a n/a 0.053 0.212
Valine (g) 0.0 0.066 n/a n/a 0.001 0.005 0.002 n/a n/a 0.074 0.296
Arginine (g) 0.0 0.091 n/a n/a 0.002 0.025 0.004 n/a n/a 0.122 0.488
Histidine (g) 0.0 0.034 n/a n/a 0.001 0.002 0.001 n/a n/a 0.038 0.152
Alanine (g) 0.0 0.06 n/a n/a 0.001 0.005 0.001 n/a n/a 0.066 0.264
Aspartic acid (g) 0.0 0.142 n/a n/a 0.003 0.022 0.003 n/a n/a 0.17 0.68
Glutamic acid (g) 0.0 0.315 n/a n/a 0.005 0.064 0.005 n/a n/a 0.389 1.556
Glycine (g) 0.0 0.06 n/a n/a 0.002 0.007 0.001 n/a n/a 0.07 0.28
Proline (g) 0.0 0.098 n/a n/a 0.002 0.002 0.001 n/a n/a 0.103 0.412
Serine (g) 0.0 0.077 n/a n/a 0.001 0.005 0.001 n/a n/a 0.084 0.336
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.563 0.002 0.0 0.0 0.002 0.01 0.001 0.023 n/a 4.6 18.4
Phytosterols (mg) 55.89 n/a n/a n/a n/a 3.713 n/a n/a n/a 59.603 238.412
Monounsaturated Fat (g) 12.474 0.002 0.0 0.0 0.016 0.002 0.0 0.016 n/a 12.512 50.048
Polyunsaturated (g) 8.64 0.004 0.0 0.0 0.006 0.005 0.002 0.023 n/a 8.68 34.72