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Receta Beef Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beef
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.16g 		oil
40.88g 		soy sauce
15.94g 		parsley
0.07g 		beef
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.0 1.0 0.0 n/a 1.01 4.04
Total Fat (g) 0.0 40.88 0.01 0.0 n/a 40.88 163.52
Carbohydrates (g) 0.05 0.0 1.21 0.0 n/a 1.27 5.08
Ash (g) 0.0 0.0 2.44 0.0 n/a 2.44 9.76
Calories (kcal) 0.243 361.335 8.447 0.027 n/a 370.051 1480.204
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.1 0.0 11.28 0.06 n/a 11.44 45.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.27 0.0 n/a 0.27 1.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.1 0.4
Calcium (mg) 0.295 0.0 3.028 0.102 n/a 3.425 13.7
Iron (mg) 0.0 0.01 0.31 0.0 n/a 0.32 1.28
Magnesium (mg) 0.041 0.0 6.853 0.037 n/a 6.931 27.724
Phosphorus (mg) 0.25 0.0 19.922 0.043 n/a 20.214 80.856
Potassium (mg) 0.654 0.0 34.584 0.408 n/a 35.646 142.584
Sodium (mg) 0.028 0.0 898.397 0.041 n/a 898.466 3593.864
Zinc (mg) 0.0 0.0 0.08 0.0 n/a 0.09 0.36
Copper (mg) 0.0 0.0 0.016 0.0 n/a 0.017 0.068
Manganese (mg) 0.003 n/a 0.067 0.0 n/a 0.07 0.28
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) 0.015 0.0 0.0 6.202 n/a 6.217 24.868
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.31 n/a 0.31 1.24
Beta Carotene (mcg) 0.008 0.0 0.0 3.721 n/a 3.729 14.916
Vitamin E (mg) 0.0 3.76 0.0 0.0 n/a 3.77 15.08
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.026 0.0 0.0 4.094 n/a 4.12 16.48
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.1 n/a 0.1 0.4
Thiamin (mg) 0.0 0.0 0.005 0.0 n/a 0.005 0.02
Riboflavin (mg) 0.0 0.0 0.027 0.0 n/a 0.027 0.108
Niacin (mg) 0.001 0.0 0.351 0.001 n/a 0.353 1.412
Pantothenic acid (mg) 0.001 0.0 0.048 0.0 n/a 0.049 0.196
Vitamin B-6 (mg) 0.002 0.0 0.024 0.0 n/a 0.026 0.104
Folate (mcg) 0.005 0.0 2.231 0.112 n/a 2.348 9.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a 2.9 0.0 n/a 3.0 12.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.014 0.0 n/a 0.014 0.056
Threonine (g) 0.0 0.0 0.04 0.0 n/a 0.04 0.16
Isoleucine (g) 0.0 0.0 0.048 0.0 n/a 0.048 0.192
Leucine (g) 0.001 0.0 0.08 0.0 n/a 0.08 0.32
Lysine (g) 0.0 0.0 0.057 0.0 n/a 0.058 0.232
Methionine (g) 0.0 0.0 0.014 0.0 n/a 0.015 0.06
Cystine (g) 0.0 0.0 0.018 0.0 n/a 0.018 0.072
Phenylalanine (g) 0.0 0.0 0.053 0.0 n/a 0.053 0.212
Tyrosine (g) 0.0 0.0 0.037 0.0 n/a 0.037 0.148
Valine (g) 0.0 0.0 0.049 0.0 n/a 0.05 0.2
Arginine (g) 0.001 0.0 0.069 0.0 n/a 0.07 0.28
Histidine (g) 0.0 0.0 0.026 0.0 n/a 0.026 0.104
Alanine (g) 0.0 0.0 0.045 0.0 n/a 0.045 0.18
Aspartic acid (g) 0.001 0.0 0.107 0.0 n/a 0.108 0.432
Glutamic acid (g) 0.001 0.0 0.236 0.0 n/a 0.237 0.948
Glycine (g) 0.0 0.0 0.045 0.0 n/a 0.045 0.18
Proline (g) 0.0 0.0 0.073 0.0 n/a 0.074 0.296
Serine (g) 0.0 0.0 0.057 0.0 n/a 0.058 0.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 1.055 n/a n/a n/a 1.055 4.22
Saturated Fat (g) 0.0 3.037 0.002 0.0 n/a 3.039 12.156
Phytosterols (mg) n/a 102.188 n/a 0.004 n/a 102.191 408.764
Monounsaturated Fat (g) 0.0 9.291 0.002 0.0 n/a 9.293 37.172
Polyunsaturated (g) 0.0 26.626 0.003 0.0 n/a 26.63 106.52