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Receta Beef Marinade - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		oil
27.2g 		cloves
1.0g 		parsley
0.9g 		sugar
13.75g 		ginger
1.86g 		allspice
1.9g 		beef broth
435.0g 		soy sauce
85.0g 		wine vinegar
59.6g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.0 0.06 0.03 0.02 0.03 0.12 4.96 5.34 0.02 11.66 11.66
Total Fat (g) 0.1 27.2 0.2 0.01 0.0 0.01 0.17 0.96 0.03 0.0 28.68 28.68
Carbohydrates (g) 9.25 0.0 0.61 0.06 13.49 0.33 1.37 0.17 6.47 0.16 31.91 31.91
Ash (g) 0.35 0.0 0.06 0.02 0.06 0.01 0.09 4.57 13.01 0.1 18.27 18.27
Calories (kcal) 39.6 240.448 3.23 0.325 52.25 1.488 4.997 30.45 45.05 11.324 429.162 429.162
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 n/a 0.0 n/a 13.0 n/a n/a n/a n/a n/a 13.98 13.98
Glucose (dextrose) (g) 1.95 n/a 0.01 n/a 0.19 n/a n/a n/a n/a n/a 2.15 2.15
Fructose (g) 1.28 n/a 0.01 n/a 0.15 n/a n/a n/a n/a n/a 1.44 1.44
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 88.22 0.0 0.07 0.79 0.18 1.47 0.16 424.34 60.15 56.3 631.69 631.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.2 0.0 0.02 0.01 13.34 0.03 n/a 0.0 1.45 0.0 19.05 19.05
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.3 0.0 0.0 0.0 0.4 0.0 0.7 0.0 3.2 3.2
Calcium (mg) 22.77 0.0 6.46 1.245 11.413 0.298 12.559 26.1 16.15 3.576 100.571 100.571
Iron (mg) 0.21 0.01 0.09 0.06 0.1 0.01 0.13 0.74 1.64 0.27 3.25 3.25
Magnesium (mg) 9.9 0.0 2.64 0.451 1.238 0.8 2.565 8.7 36.55 2.384 65.228 65.228
Phosphorus (mg) 28.71 0.0 1.05 0.523 0.55 0.632 2.147 56.55 106.25 4.768 201.181 201.181
Potassium (mg) 144.54 0.0 11.02 5.0 18.288 7.719 19.836 234.9 184.45 23.244 648.996 648.996
Sodium (mg) 3.96 0.0 2.43 0.505 3.85 0.242 1.463 1418.1 4791.45 4.768 6226.768 6226.768
Zinc (mg) 0.17 0.0 0.01 0.01 0.0 0.01 0.02 0.0 0.44 0.02 0.68 0.68
Copper (mg) 0.04 0.0 0.004 0.001 0.007 0.004 0.01 0.0 0.085 0.006 0.157 0.157
Manganese (mg) 0.129 n/a 0.3 0.001 0.008 0.004 0.056 0.044 0.357 0.03 0.929 0.929
Selenium (mcg) 0.5 0.0 0.1 0.0 0.2 0.0 0.1 3.0 0.4 n/a 4.3 4.3
Vitamin A, IU (IU) 1.98 0.0 5.3 76.027 0.0 0.0 10.26 0.0 0.0 0.0 93.567 93.567
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.27 3.8 0.0 0.0 0.513 0.0 0.0 0.0 4.583 4.583
Beta Carotene (mcg) 0.99 0.0 0.84 45.612 0.0 0.0 n/a 0.0 0.0 n/a 47.442 47.442
Vitamin E (mg) 0.02 2.51 0.09 0.01 0.0 0.0 n/a 0.0 0.0 n/a 2.62 2.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.0 0.0 50.188 0.0 0.0 n/a 0.0 0.0 n/a 54.148 54.148
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 0.0 0.8 1.2 0.0 0.1 0.7 0.0 0.0 0.3 10.5 10.5
Thiamin (mg) 0.05 0.0 0.001 0.001 0.0 0.001 0.002 0.0 0.026 n/a 0.079 0.079
Riboflavin (mg) 0.03 0.0 0.003 0.001 0.0 0.001 0.001 0.087 0.145 n/a 0.267 0.267
Niacin (mg) 0.119 0.0 0.015 0.012 0.015 0.014 0.054 3.393 1.87 n/a 5.492 5.492
Pantothenic acid (mg) 0.119 0.0 n/a 0.004 0.018 0.004 n/a 0.087 0.255 n/a 0.486 0.486
Vitamin B-6 (mg) 0.119 0.0 0.006 0.001 0.006 0.003 0.004 0.044 0.128 n/a 0.309 0.309
Folate (mcg) 18.81 0.0 0.93 1.372 0.138 0.205 0.684 8.7 11.9 n/a 42.738 42.738
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.3 0.3
Choline (mg) 6.0 n/a 0.4 0.1 0.3 0.5 n/a 12.6 15.6 n/a 35.6 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.077 n/a 0.087 0.087
Threonine (g) 0.02 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.213 n/a 0.234 0.234
Isoleucine (g) 0.01 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.255 n/a 0.267 0.267
Leucine (g) 0.03 0.0 n/a 0.002 n/a 0.001 n/a n/a 0.425 n/a 0.458 0.458
Lysine (g) 0.04 0.0 n/a 0.002 n/a 0.001 n/a n/a 0.306 n/a 0.348 0.348
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.077 n/a 0.077 0.077
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.094 n/a 0.094 0.094
Phenylalanine (g) 0.03 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.281 n/a 0.312 0.312
Tyrosine (g) 0.01 0.0 n/a 0.001 n/a 0.0 n/a n/a 0.196 n/a 0.206 0.206
Valine (g) 0.02 0.0 n/a 0.002 n/a 0.001 n/a n/a 0.264 n/a 0.286 0.286
Arginine (g) 0.099 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.366 n/a 0.466 0.466
Histidine (g) 0.01 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.136 n/a 0.147 0.147
Alanine (g) 0.02 0.0 n/a 0.002 n/a 0.001 n/a n/a 0.238 n/a 0.26 0.26
Aspartic acid (g) 0.089 0.0 n/a 0.003 n/a 0.004 n/a n/a 0.57 n/a 0.665 0.665
Glutamic acid (g) 0.257 0.0 n/a 0.002 n/a 0.003 n/a n/a 1.258 n/a 1.521 1.521
Glycine (g) 0.03 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.238 n/a 0.27 0.27
Proline (g) 0.01 0.0 n/a 0.002 n/a 0.001 n/a n/a 0.391 n/a 0.404 0.404
Serine (g) 0.02 0.0 n/a 0.001 n/a 0.001 n/a n/a 0.306 n/a 0.328 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a n/a n/a 0.0 0.702 0.702
Saturated Fat (g) 0.04 2.021 0.054 0.001 0.0 0.004 0.048 0.479 0.009 0.0 2.655 2.655
Phytosterols (mg) 14.85 68.0 2.56 0.045 n/a 0.279 1.159 n/a n/a n/a 86.893 86.893
Monounsaturated Fat (g) 0.01 6.183 0.015 0.003 0.0 0.003 0.013 0.392 0.009 n/a 6.625 6.625
Polyunsaturated (g) 0.02 17.718 0.071 0.001 0.0 0.003 0.045 0.044 0.017 n/a 17.918 17.918