Receta Beef Marinade - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
tri-tip roast
186.54g |
soy sauce
21.25g |
juice
7.82g |
sugar
12.5g |
pepper
6.4g |
garlic
7.4g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 39.66 | 1.33 | 0.03 | 0.0 | 0.7 | 0.47 | 42.19 | 168.76 |
Total Fat (g) | 10.5 | 0.01 | 0.01 | 0.0 | 0.21 | 0.04 | 10.77 | 43.08 |
Carbohydrates (g) | 0.0 | 1.62 | 1.15 | 12.5 | 4.15 | 2.44 | 21.86 | 87.44 |
Ash (g) | 1.98 | 3.25 | n/a | 0.0 | 0.28 | 0.11 | 5.62 | 22.48 |
Calories (kcal) | 264.884 | 11.263 | 4.689 | 48.375 | 16.32 | 11.019 | 356.549 | 1426.196 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 135.07 | 15.04 | 6.6 | 0.0 | 0.67 | 4.33 | 161.72 | 646.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.36 | 1.11 | 12.49 | 0.04 | 0.07 | 14.07 | 56.28 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.2 | 2.0 | 8.0 |
Calcium (mg) | 42.904 | 4.038 | 0.86 | 0.125 | 27.968 | 13.385 | 89.279 | 357.116 |
Iron (mg) | 2.87 | 0.41 | 0.02 | 0.0 | 1.85 | 0.13 | 5.28 | 21.12 |
Magnesium (mg) | 41.038 | 9.138 | 0.782 | 0.0 | 12.416 | 1.849 | 65.222 | 260.888 |
Phosphorus (mg) | 369.346 | 26.563 | 1.094 | 0.0 | 11.072 | 11.314 | 419.389 | 1677.556 |
Potassium (mg) | 621.173 | 46.113 | 8.128 | 0.25 | 80.576 | 29.654 | 785.893 | 3143.572 |
Sodium (mg) | 100.731 | 1197.863 | 0.391 | 0.0 | 2.816 | 1.257 | 1303.057 | 5212.228 |
Zinc (mg) | 7.18 | 0.11 | 0.01 | 0.0 | 0.09 | 0.09 | 7.47 | 29.88 |
Copper (mg) | 0.131 | 0.021 | 0.002 | 0.0 | 0.072 | 0.022 | 0.248 | 0.992 |
Manganese (mg) | 0.019 | 0.089 | n/a | 0.0 | 0.36 | 0.123 | 0.592 | 2.368 |
Selenium (mcg) | 48.3 | 0.1 | 0.0 | 0.1 | 0.2 | 1.1 | 49.7 | 198.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.0 | 19.136 | 0.666 | 19.802 | 79.208 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.96 | 0.0 | 0.96 | 3.84 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.391 | 0.0 | 9.984 | 0.37 | 10.745 | 42.98 |
Vitamin E (mg) | 0.54 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | 0.59 | 2.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.384 | 0.0 | 0.384 | 1.536 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 4.455 | 0.0 | 13.12 | 1.183 | 18.758 | 75.032 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.29 | n/a | 0.29 | 1.16 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 2.0 | 0.0 | 1.3 | 2.3 | 5.6 | 22.4 |
Thiamin (mg) | 0.131 | 0.006 | 0.002 | 0.0 | 0.007 | 0.015 | 0.16 | 0.64 |
Riboflavin (mg) | 0.205 | 0.036 | 0.002 | 0.003 | 0.015 | 0.008 | 0.269 | 1.076 |
Niacin (mg) | 12.293 | 0.468 | 0.01 | 0.0 | 0.073 | 0.052 | 12.895 | 51.58 |
Pantothenic acid (mg) | 1.175 | 0.064 | n/a | 0.0 | n/a | 0.044 | 1.283 | 5.132 |
Vitamin B-6 (mg) | 1.119 | 0.032 | 0.002 | 0.0 | 0.022 | 0.092 | 1.267 | 5.068 |
Folate (mcg) | 24.25 | 2.975 | 0.0 | 0.0 | 0.64 | 0.222 | 28.087 | 112.348 |
Vitamin B-12 (mcg) | 1.94 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.94 | 7.76 |
Choline (mg) | 165.6 | 3.9 | 0.3 | 0.0 | 0.7 | 1.7 | 172.2 | 688.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.261 | 0.019 | n/a | n/a | n/a | 0.005 | 0.285 | 1.14 |
Threonine (g) | 1.586 | 0.053 | n/a | n/a | n/a | 0.012 | 1.651 | 6.604 |
Isoleucine (g) | 1.809 | 0.064 | n/a | n/a | n/a | 0.016 | 1.889 | 7.556 |
Leucine (g) | 3.152 | 0.106 | n/a | n/a | n/a | 0.023 | 3.282 | 13.128 |
Lysine (g) | 3.358 | 0.077 | n/a | n/a | n/a | 0.02 | 3.454 | 13.816 |
Methionine (g) | 1.026 | 0.019 | n/a | n/a | n/a | 0.006 | 1.051 | 4.204 |
Cystine (g) | 0.504 | 0.023 | n/a | n/a | n/a | 0.005 | 0.532 | 2.128 |
Phenylalanine (g) | 1.567 | 0.07 | n/a | n/a | n/a | 0.013 | 1.65 | 6.6 |
Tyrosine (g) | 1.268 | 0.049 | n/a | n/a | n/a | 0.006 | 1.323 | 5.292 |
Valine (g) | 1.977 | 0.066 | n/a | n/a | n/a | 0.021 | 2.065 | 8.26 |
Arginine (g) | 2.574 | 0.091 | n/a | n/a | n/a | 0.047 | 2.712 | 10.848 |
Histidine (g) | 1.268 | 0.034 | n/a | n/a | n/a | 0.008 | 1.311 | 5.244 |
Alanine (g) | 2.406 | 0.06 | n/a | n/a | n/a | 0.01 | 2.475 | 9.9 |
Aspartic acid (g) | 3.619 | 0.142 | n/a | n/a | n/a | 0.036 | 3.797 | 15.188 |
Glutamic acid (g) | 5.951 | 0.315 | n/a | n/a | n/a | 0.06 | 6.325 | 25.3 |
Glycine (g) | 2.406 | 0.06 | n/a | n/a | n/a | 0.015 | 2.481 | 9.924 |
Proline (g) | 1.884 | 0.098 | n/a | n/a | n/a | 0.007 | 1.989 | 7.956 |
Serine (g) | 1.567 | 0.077 | n/a | n/a | n/a | 0.014 | 1.657 | 6.628 |
Cholesterol (mg) | 80.211 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.211 | 320.844 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 3.227 | 0.002 | 0.002 | 0.0 | 0.063 | 0.007 | 3.301 | 13.204 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 5.888 | n/a | 5.888 | 23.552 |
Monounsaturated Fat (g) | 4.607 | 0.002 | 0.0 | 0.0 | 0.065 | 0.001 | 4.675 | 18.7 |
Polyunsaturated (g) | 0.429 | 0.004 | 0.002 | 0.0 | 0.072 | 0.018 | 0.526 | 2.104 |