Receta Beef Marinade For Chuck Roast, Flank Steak Or Etc. - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
wine vinegar
79.67g |
ketchup
60.0g |
soy sauce
32.0g |
salt
6.0g |
worcestershire sauce
11.46g |
mustard
5.0g |
garlic
0.7g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 1.04 | 2.01 | 0.0 | 0.0 | 0.22 | 0.12 | 0.06 | 3.48 | 3.48 |
Total Fat (g) | 0.0 | 0.19 | 0.01 | 0.0 | 0.0 | 0.2 | 0.01 | 0.02 | 0.42 | 0.42 |
Carbohydrates (g) | 0.22 | 15.09 | 2.44 | 0.0 | 2.23 | 0.27 | 0.51 | 0.34 | 21.09 | 21.09 |
Ash (g) | 0.14 | 2.2 | 4.9 | 5.99 | 0.23 | 0.18 | 0.02 | 0.02 | 13.68 | 13.68 |
Calories (kcal) | 15.137 | 58.2 | 16.96 | 0.0 | 8.939 | 3.35 | 2.324 | 1.352 | 106.262 | 106.262 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.03 | 0.03 |
Sucrose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.01 |
Glucose (dextrose) (g) | n/a | 7.05 | n/a | n/a | n/a | 0.02 | n/a | n/a | 7.07 | 7.07 |
Fructose (g) | n/a | 5.57 | n/a | n/a | n/a | 0.01 | n/a | n/a | 5.58 | 5.58 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 1.04 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.04 | 1.04 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 75.26 | 41.49 | 22.65 | 0.01 | 9.0 | 4.13 | 0.05 | 0.06 | 152.65 | 152.65 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 13.66 | 0.54 | 0.0 | 1.15 | 0.04 | 0.17 | 0.0 | 15.57 | 15.57 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.8 | 0.8 |
Calcium (mg) | 4.78 | 10.8 | 6.08 | 1.44 | 12.262 | 2.9 | 0.56 | 2.316 | 41.139 | 41.139 |
Iron (mg) | 0.36 | 0.31 | 0.62 | 0.02 | 0.61 | 0.08 | 0.02 | 0.15 | 2.16 | 2.16 |
Magnesium (mg) | 3.187 | 11.4 | 13.76 | 0.06 | 1.49 | 2.45 | 0.406 | 1.028 | 33.781 | 33.781 |
Phosphorus (mg) | 6.374 | 19.8 | 40.0 | 0.0 | 6.876 | 5.3 | 2.919 | 0.917 | 82.186 | 82.186 |
Potassium (mg) | 31.071 | 229.2 | 69.44 | 0.48 | 91.68 | 6.9 | 7.707 | 6.673 | 443.151 | 443.151 |
Sodium (mg) | 6.374 | 668.4 | 1803.84 | 2325.48 | 112.308 | 56.75 | 0.182 | 0.233 | 4973.567 | 4973.567 |
Zinc (mg) | 0.02 | 0.16 | 0.17 | 0.01 | 0.02 | 0.03 | 0.02 | 0.01 | 0.43 | 0.43 |
Copper (mg) | 0.008 | 0.108 | 0.032 | 0.002 | 0.023 | 0.005 | 0.001 | 0.006 | 0.184 | 0.184 |
Manganese (mg) | 0.04 | 0.078 | 0.134 | 0.006 | n/a | 0.021 | 0.004 | 0.03 | 0.313 | 0.313 |
Selenium (mcg) | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 1.6 | 0.3 | 0.0 | 2.3 | 2.3 |
Vitamin A, IU (IU) | 0.0 | 559.8 | 0.0 | 0.0 | 9.053 | 3.55 | 0.0 | 1.585 | 573.988 | 573.988 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.115 | 0.0 | 0.0 | 0.0 | 0.115 | 0.115 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 28.2 | 0.0 | 0.0 | 0.573 | 0.2 | 0.0 | 0.08 | 29.053 | 29.053 |
Beta Carotene (mcg) | n/a | 336.0 | 0.0 | 0.0 | 4.928 | 1.45 | 0.0 | 0.827 | 343.205 | 343.205 |
Vitamin E (mg) | n/a | 0.88 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.0 | 0.91 | 0.91 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 10025.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 10025.432 | 10025.432 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 5.501 | 0.9 | 0.0 | 1.087 | 7.487 | 7.487 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.08 | n/a | n/a | n/a | 0.1 | 0.0 | 0.02 | 0.2 | 0.2 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.4 | 9.1 | 0.0 | 0.0 | 1.5 | 0.1 | 0.1 | 0.1 | 11.3 | 11.3 |
Thiamin (mg) | n/a | 0.006 | 0.01 | 0.0 | 0.008 | 0.017 | 0.003 | 0.001 | 0.044 | 0.044 |
Riboflavin (mg) | n/a | 0.078 | 0.054 | 0.0 | 0.015 | 0.002 | 0.001 | 0.001 | 0.151 | 0.151 |
Niacin (mg) | n/a | 0.858 | 0.704 | 0.0 | 0.08 | 0.026 | 0.005 | 0.006 | 1.679 | 1.679 |
Pantothenic acid (mg) | n/a | 0.03 | 0.096 | 0.0 | n/a | 0.015 | n/a | n/a | 0.141 | 0.141 |
Vitamin B-6 (mg) | n/a | 0.09 | 0.048 | 0.0 | 0.0 | 0.003 | 0.021 | 0.002 | 0.163 | 0.163 |
Folate (mcg) | n/a | 6.0 | 4.48 | 0.0 | 0.917 | 0.35 | 0.014 | 0.053 | 11.814 | 11.814 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 7.5 | 5.9 | 0.0 | 0.3 | 1.1 | 0.5 | 0.1 | 15.3 | 15.3 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.012 | 0.029 | 0.0 | n/a | 0.001 | 0.002 | n/a | 0.043 | 0.043 |
Threonine (g) | n/a | 0.036 | 0.08 | 0.0 | n/a | 0.009 | 0.003 | n/a | 0.128 | 0.128 |
Isoleucine (g) | n/a | 0.03 | 0.096 | 0.0 | n/a | 0.008 | 0.005 | n/a | 0.138 | 0.138 |
Leucine (g) | n/a | 0.048 | 0.16 | 0.0 | n/a | 0.015 | 0.007 | n/a | 0.23 | 0.23 |
Lysine (g) | n/a | 0.048 | 0.115 | 0.0 | n/a | 0.014 | 0.004 | n/a | 0.181 | 0.181 |
Methionine (g) | n/a | 0.012 | 0.029 | 0.0 | n/a | 0.004 | 0.002 | n/a | 0.047 | 0.047 |
Cystine (g) | n/a | 0.012 | 0.035 | 0.0 | n/a | 0.004 | 0.001 | n/a | 0.052 | 0.052 |
Phenylalanine (g) | n/a | 0.036 | 0.106 | 0.0 | n/a | 0.009 | 0.003 | n/a | 0.153 | 0.153 |
Tyrosine (g) | n/a | 0.024 | 0.074 | 0.0 | n/a | 0.007 | 0.002 | n/a | 0.106 | 0.106 |
Valine (g) | n/a | 0.036 | 0.099 | 0.0 | n/a | 0.01 | 0.005 | n/a | 0.15 | 0.15 |
Arginine (g) | n/a | 0.03 | 0.138 | 0.0 | n/a | 0.013 | 0.012 | n/a | 0.192 | 0.192 |
Histidine (g) | n/a | 0.024 | 0.051 | 0.0 | n/a | 0.006 | 0.002 | n/a | 0.083 | 0.083 |
Alanine (g) | n/a | 0.054 | 0.09 | 0.0 | n/a | 0.009 | 0.002 | n/a | 0.155 | 0.155 |
Aspartic acid (g) | n/a | 0.21 | 0.214 | 0.0 | n/a | 0.02 | 0.009 | n/a | 0.453 | 0.453 |
Glutamic acid (g) | n/a | 0.66 | 0.474 | 0.0 | n/a | 0.038 | 0.015 | n/a | 1.186 | 1.186 |
Glycine (g) | n/a | 0.03 | 0.09 | 0.0 | n/a | 0.012 | 0.004 | n/a | 0.135 | 0.135 |
Proline (g) | n/a | 0.036 | 0.147 | 0.0 | n/a | 0.019 | 0.002 | n/a | 0.204 | 0.204 |
Serine (g) | n/a | 0.042 | 0.115 | 0.0 | n/a | 0.011 | 0.004 | n/a | 0.171 | 0.171 |
Cholesterol (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.001 | n/a | n/a | 0.001 | 0.001 |
Saturated Fat (g) | 0.0 | 0.024 | 0.003 | 0.0 | 0.0 | 0.013 | 0.001 | 0.005 | 0.046 | 0.046 |
Phytosterols (mg) | n/a | 4.2 | n/a | 0.0 | n/a | n/a | 0.056 | 0.488 | 4.744 | 4.744 |
Monounsaturated Fat (g) | n/a | 0.03 | 0.003 | 0.0 | 0.0 | 0.132 | 0.0 | 0.005 | 0.17 | 0.17 |
Polyunsaturated (g) | n/a | 0.078 | 0.006 | 0.0 | 0.0 | 0.048 | 0.003 | 0.006 | 0.141 | 0.141 |