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Receta Beef meatballs with olives - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250ml passata (pureed, sieved tomatoes)
100g wholemeal breadcrumbs
Nutmeg
Sea salt
Black pepper
Olive oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
112.5g 		eggs
36.96g 		parsley
0.24g 		olives
75.0g 		garlic
1.31g 		nutmeg
0.0g 		sea salt
0.0g 		pepper
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.54 4.65 0.01 0.77 0.08 n/a n/a n/a n/a 25.05 100.2
Total Fat (g) 19.2 3.67 0.0 11.49 0.01 n/a n/a n/a n/a 34.38 137.52
Carbohydrates (g) 0.0 0.28 0.02 2.88 0.43 n/a n/a n/a n/a 3.61 14.44
Ash (g) 0.97 0.32 0.01 n/a 0.02 n/a n/a n/a n/a 1.31 5.24
Calories (kcal) 256.5 52.853 0.086 108.75 1.944 n/a n/a n/a n/a 420.133 1680.532
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Fructose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Lactose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Maltose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 74.04 28.03 0.21 56.46 0.76 n/a n/a n/a n/a 159.5 638.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.28 0.0 0.41 0.01 n/a n/a n/a n/a 0.7 2.8
Galactose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 2.5 0.0 n/a n/a n/a n/a 2.5 10.0
Calcium (mg) 7.875 19.589 0.328 39.0 2.362 n/a n/a n/a n/a 69.154 276.616
Iron (mg) 1.9 0.68 0.01 0.37 0.02 n/a n/a n/a n/a 2.98 11.92
Magnesium (mg) 19.125 4.435 0.119 8.25 0.326 n/a n/a n/a n/a 32.255 129.02
Phosphorus (mg) 137.25 70.594 0.138 3.0 1.997 n/a n/a n/a n/a 212.978 851.912
Potassium (mg) 276.75 49.526 1.316 31.5 5.233 n/a n/a n/a n/a 364.325 1457.3
Sodium (mg) 64.125 51.744 0.133 1167.0 0.222 n/a n/a n/a n/a 1283.224 5132.896
Zinc (mg) 4.04 0.41 0.0 0.03 0.02 n/a n/a n/a n/a 4.5 18.0
Copper (mg) 0.068 0.037 0.0 0.09 0.004 n/a n/a n/a n/a 0.199 0.796
Manganese (mg) 0.023 0.015 0.0 n/a 0.022 n/a n/a n/a n/a 0.059 0.236
Selenium (mcg) 13.6 11.7 0.0 0.7 0.2 n/a n/a n/a n/a 26.2 104.8
Vitamin A, IU (IU) 0.0 179.995 20.007 n/a 0.117 n/a n/a n/a n/a 200.12 800.48
Retinol (mcg) 0.0 51.374 0.0 0.0 0.0 n/a n/a n/a n/a 51.374 205.496
Vitamin A, RAE (mcg_RAE) 0.0 51.744 1.0 15.0 0.0 n/a n/a n/a n/a 67.744 270.976
Beta Carotene (mcg) n/a 3.696 12.003 173.25 0.065 n/a n/a n/a n/a 189.015 756.06
Vitamin E (mg) n/a 0.36 0.0 2.86 0.0 n/a n/a n/a n/a 3.22 12.88
Vitamin D (IU) n/a 12.936 n/a n/a n/a n/a n/a n/a n/a 12.936 51.744
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 122.338 13.207 382.5 0.209 n/a n/a n/a n/a 518.254 2073.016
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.18 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.76
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.4 n/a n/a n/a n/a 0.7 2.8
Thiamin (mg) 0.068 0.026 0.0 0.015 0.003 n/a n/a n/a n/a 0.111 0.444
Riboflavin (mg) 0.259 0.177 0.0 0.008 0.001 n/a n/a n/a n/a 0.445 1.78
Niacin (mg) 4.736 0.026 0.003 0.18 0.009 n/a n/a n/a n/a 4.954 19.816
Pantothenic acid (mg) 0.405 0.532 0.001 n/a 0.008 n/a n/a n/a n/a 0.946 3.784
Vitamin B-6 (mg) 0.27 0.052 0.0 0.023 0.016 n/a n/a n/a n/a 0.361 1.444
Folate (mcg) 7.875 17.371 0.361 2.25 0.039 n/a n/a n/a n/a 27.896 111.584
Vitamin B-12 (mcg) 2.15 0.48 0.0 0.0 0.0 n/a n/a n/a n/a 2.63 10.52
Choline (mg) n/a 92.8 0.0 10.7 0.3 n/a n/a n/a n/a 103.8 415.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.063 0.0 n/a 0.001 n/a n/a n/a n/a 0.064 0.256
Threonine (g) n/a 0.207 0.0 n/a 0.002 n/a n/a n/a n/a 0.209 0.836
Isoleucine (g) n/a 0.248 0.0 n/a 0.003 n/a n/a n/a n/a 0.251 1.004
Leucine (g) n/a 0.403 0.0 n/a 0.004 n/a n/a n/a n/a 0.407 1.628
Lysine (g) n/a 0.336 0.0 n/a 0.004 n/a n/a n/a n/a 0.34 1.36
Methionine (g) n/a 0.14 0.0 n/a 0.001 n/a n/a n/a n/a 0.142 0.568
Cystine (g) n/a 0.1 0.0 n/a 0.001 n/a n/a n/a n/a 0.101 0.404
Phenylalanine (g) n/a 0.251 0.0 n/a 0.002 n/a n/a n/a n/a 0.254 1.016
Tyrosine (g) n/a 0.185 0.0 n/a 0.001 n/a n/a n/a n/a 0.186 0.744
Valine (g) n/a 0.318 0.0 n/a 0.004 n/a n/a n/a n/a 0.322 1.288
Arginine (g) n/a 0.303 0.0 n/a 0.008 n/a n/a n/a n/a 0.312 1.248
Histidine (g) n/a 0.115 0.0 n/a 0.001 n/a n/a n/a n/a 0.116 0.464
Alanine (g) n/a 0.274 0.0 n/a 0.002 n/a n/a n/a n/a 0.276 1.104
Aspartic acid (g) n/a 0.492 0.001 n/a 0.006 n/a n/a n/a n/a 0.499 1.996
Glutamic acid (g) n/a 0.621 0.001 n/a 0.011 n/a n/a n/a n/a 0.632 2.528
Glycine (g) n/a 0.159 0.0 n/a 0.003 n/a n/a n/a n/a 0.162 0.648
Proline (g) n/a 0.188 0.0 n/a 0.001 n/a n/a n/a n/a 0.19 0.76
Serine (g) n/a 0.359 0.0 n/a 0.002 n/a n/a n/a n/a 0.361 1.444
Cholesterol (mg) 77.625 156.341 0.0 0.0 0.0 n/a n/a n/a n/a 233.966 935.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.661 1.146 0.0 1.523 0.001 n/a n/a n/a n/a 10.331 41.324
Phytosterols (mg) n/a n/a 0.012 n/a n/a n/a n/a n/a n/a 0.012 0.048
Monounsaturated Fat (g) 8.336 1.408 0.001 8.483 0.0 n/a n/a n/a n/a 18.228 72.912
Polyunsaturated (g) 0.799 0.503 0.0 0.983 0.003 n/a n/a n/a n/a 2.287 9.148